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每日一菜，花樣翻新。

海藍(lán)椰風(fēng)

{"id":13899178,"nickname":"海藍(lán)椰風(fēng)","head_img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/13899178\/77de85c802344cea9d7cf11af5bfc307.jpg","column_visit":165,"signature":"美好生活","favorite_count":0,"follow_count":2,"follower_count":66,"famous_type":0,"autoplay_music":1,"text_preference":2,"client_type":0,"reward_word":"如果喜歡我的作品，請(qǐng)打賞鼓勵(lì)哦！","member_type":0,"wechat_id":"ojq1tt8b_MEJYC4RT5fQn1FMrUMk","country":"中國(guó)","province":"海南","city":"?？?,"career":null,"birthday":19690830,"gender":0,"reg_time":1496009660,"e_id":"","bedge_img":"","label_img":"","review_level":1,"enable_reward_switch":false,"enable_water_mark_switch":0,"plainNickname":"海藍(lán)椰風(fēng)","member_status":0,"member_img":"","ext":null,"phone_num":"138****8071","head_attach_img":null,"badge":null,"onlive":false,"qualification":null,"biz_info":{"is_biz_user":false,"share_domains":[]},"headwear":{"icon":"","animation":"","config":{},"param":{}},"cover_img_url":"","weibo_id":"","vwen_id":"6bed57c331c7e276a29e7f0aa2919052","im_id":"d2f99019e971c72dd38034b283186eea","yx_im_token":"","last_visit_time":1718757771,"ip_address":"111.29.154.170","device_id":"0b4a58801c5360e0:02:00:00:00:00:00","reviewer":0,"review_time":0,"account_state":0,"balance":0,"last_contribution_time":1505255201,"member_expire_time":0,"member_qq_group":0,"web_has_login":0,"longtitude":"110.4198200","latitude":"20.0550400","last_client_type":0,"level":0,"province_user":null,"city_user":null,"user_id":13899178,"qq_id":"","apple_id":"","badge_img_url":"","reward_url":"https:\/\/www.xsjgww.com\/wap\/reward\/view\/index.html?mask_id=mp2d164&author_user_id=13899178&article_title=%E6%AF%8F%E6%97%A5%E4%B8%80%E8%8F%9C%EF%BC%8C%E8%8A%B1%E6%A0%B7%E7%BF%BB%E6%96%B0%E3%80%82","memo_name":""}

[{"img_height":1600,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/13899178\/ce6908302c7d44bea21d1f2a38d8f3e2__jpg.heic","img_width":1200,"text":"<h3>“鄉(xiāng)音無(wú)改鬢毛衰\"和\"\"人間有味是清歡\"是母親給孩子最深的文化印記。孩子會(huì)慢慢長(zhǎng)大，當(dāng)他們?cè)谕怅J蕩江湖時(shí)，家的味道會(huì)泛化成舌尖上的的鄉(xiāng)愁。“鄉(xiāng)愁\"這兩個(gè)字讓我想起著名詩(shī)人余光中那柔美中帶著憂傷的回憶曲“小時(shí)候，鄉(xiāng)愁是一枚小小的郵票，我在這頭，母親在那頭。\"而我想說(shuō)長(zhǎng)大后鄉(xiāng)愁是媽媽的味道?？M繞心頭。最近在家做菜，不曾想也有幾十道了，這里有我的鄉(xiāng)愁和對(duì)你的期許，愿它們能滋養(yǎng)你的肉身，豐富你的味蕾。<\/h3>"},{"img_height":402,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/13899178\/8a198bdabf714f9c89aea1df91919179__jpg.heic","img_width":640,"text":"<h3>素菜系列。<\/h3>"},{"img_height":1280,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/13899178\/8950bac3dd394ccb99b49e21168710ca__jpg.heic","img_width":960,"text":"<h3>1、花樣拌黃瓜，好吃還下飯。<\/h3>"},{"img_height":1280,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/13899178\/357c4318e612448eaeb1c64b5c2150c7__jpg.heic","img_width":960,"text":"<h3>2、秋癸擺盤，好看才會(huì)多吃點(diǎn)。<\/h3>"},{"img_height":1280,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/13899178\/cd647753d29d434d86156aaf4c9a6dfa__jpg.heic","img_width":960,"text":"<h3>3、油煎茄子，香軟可口。<\/h3>"},{"img_height":1280,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/13899178\/2982314d4ae04d62a6927322138359d7__jpg.heic","img_width":960,"text":"<h3>4、彩椒蓮藕，清爽菜品。<\/h3>"},{"img_height":1280,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/13899178\/e3d2b7d01264489b8f8381e69bb5ad29__jpg.heic","img_width":960,"text":"<h3>5、良菜苦口，忠言逆耳。<\/h3>"},{"img_height":1280,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/13899178\/a5bef3395ef34a8b87356e9214c228ba__jpg.heic","img_width":960,"text":"<h3>6、手撕包菜，豈能不辣?<\/h3>"},{"img_height":1280,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/13899178\/7bfb776566434760970558fc04ef23cd__jpg.heic","img_width":960,"text":"<h3>7、有機(jī)茄子，留皮火燒。<\/h3>"},{"img_height":1280,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/13899178\/fead0c7fbd614e7d8dcc566a8c7e8b30__jpg.heic","img_width":960,"text":"<h3>8、清炒三絲，色味兼顧。<\/h3>"},{"img_height":1280,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/13899178\/92f377a03e6341b4b8e33ffc039aaa3b__jpg.heic","img_width":960,"text":"<h3>9、黑白雙耳，養(yǎng)顏去脂。<\/h3>"},{"img_height":1280,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/13899178\/0afb8ae625244e6ebf3a7fa0b329cebf__jpg.heic","img_width":960,"text":"<h3>10、有機(jī)青菜，鄰里有愛(ài)。<\/h3>"},{"img_height":1280,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/13899178\/51ddfdd727244c82aafb1608294a86bc__jpg.heic","img_width":960,"text":"<h3>11、松仁玉米，本色最真。<\/h3>"},{"img_height":1600,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/13899178\/f7c2835db23b4086873d955608d144ac__jpg.heic","img_width":1200,"text":"<h3>12、西芹百合炒腰果。<\/h3>"},{"img_height":1600,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/13899178\/b6dc7a0ecd2349fbb3336eac9afa4cda__jpg.heic","img_width":1200,"text":"<h3><font color=\"#010101\">13、南瓜餅。<\/font><\/h3>"},{"img_height":900,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/13899178\/0a527663a75944dd8f5d9e15cbf4dc48__jpg.heic","img_width":1200,"text":"<h3>葷菜系列。<\/h3>"},{"img_height":1280,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/13899178\/89853e82af4a4f3fb9379463bcc13380__jpg.heic","img_width":960,"text":"<h3>1、三文魚片，野蠻生吃。<\/h3>"},{"img_height":1280,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/13899178\/c0b1b3de50e14d82aa72cc9c0e621e74__jpg.heic","img_width":960,"text":"<h3>2、膠原蛋白，五味豬手。<\/h3>"},{"img_height":1280,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/13899178\/bc177140edfe4ac0a3a08cee56cebdfc__jpg.heic","img_width":960,"text":"<h3>3、夢(mèng)里老家，帶魚好香。<\/h3>"},{"img_height":1280,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/13899178\/6aa29aa8812044e2b8fb7dc4f9f7d703__jpg.heic","img_width":960,"text":"<h3>4、椒鹽蝦菇，吮指留香。<\/h3>"},{"img_height":348,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/13899178\/f40b99df3bb4428e84794af150483a41__jpg.heic","img_width":520,"text":"<h3>清蒸海蟹，人間美味。<\/h3>"},{"img_height":1280,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/13899178\/c1d895a57bb948918484491f14c6556d__jpg.heic","img_width":960,"text":"<h3>香煎海魚，憨弟最愛(ài)。<\/h3>"},{"img_height":1280,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/13899178\/7a4a571c8daf4b949bd97007a741465c__jpg.heic","img_width":960,"text":"<h3>清炒魷魚，貴在新鮮。<\/h3>"},{"img_height":960,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/13899178\/1abd54e6e15845a8ae0be71b9e2a66bd__jpg.heic","img_width":720,"text":"<h3>葷素搭配。<\/h3>"},{"img_height":1280,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/13899178\/29222c72db7b408a8f67de45bca477be__jpg.heic","img_width":960,"text":"<h3>1、五花肉豆腐丸，舌尖上的鄉(xiāng)愁。<\/h3>"},{"img_height":1280,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/13899178\/b65c80b173404d2f88bb8abc6db31dfd__jpg.heic","img_width":960,"text":"<h3>2、五花肉與長(zhǎng)豆角的今日之約。<\/h3>"},{"img_height":1280,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/13899178\/9b688d326abd4fc996690e75737eb419__jpg.heic","img_width":960,"text":"<h3>3、青椒海蝦，夏日爽口。<\/h3>"},{"img_height":1280,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/13899178\/af4732defa194be6bb3219355a12baaf__jpg.heic","img_width":960,"text":"<h3>4、釀豆腐煲，客家風(fēng)味。<\/h3>"},{"img_height":1280,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/13899178\/8f06e552959d4ade8b92b6e04dcf1567__jpg.heic","img_width":960,"text":"<h3>5、西紅柿蒸蛋，很有畫面感。<\/h3>"},{"img_height":1280,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/13899178\/89820f5786bb4ecb9093fcc4d8ad691d__jpg.heic","img_width":960,"text":"<h3>6、板栗燒雞，雙料蛋白。<\/h3>"},{"img_height":1280,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/13899178\/cab4bca6e43340f88d7cbe82abc350d8__jpg.heic","img_width":960,"text":"<h3>7、美味互滲，紫菜馬鮫。<\/h3>"},{"img_height":1280,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/13899178\/db22cfddec0141c3b4a2b9e2e29593b5__jpg.heic","img_width":960,"text":"<h3>8、蝦皮薺菜，慢慢補(bǔ)鈣。<\/h3>"},{"img_height":1280,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/13899178\/9dfe6fc5f4b74df6bfb30583d80d880d__jpg.heic","img_width":960,"text":"<h3>9、彩椒牛肉，鮮嫩可口。<\/h3>"},{"img_height":1280,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/13899178\/319e11081d4241c59a0f42a635e75326__jpg.heic","img_width":960,"text":"<h3>10、花式炒肉，葷素搭配。<\/h3>"},{"img_height":1440,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/13899178\/d09013d4295a4cf1a25e1b189c20cc87__jpg.heic","img_width":1080,"text":"<h3>家常茄子好下飯。<\/h3>"},{"img_height":1600,"img_url":"https:\/\/ss-mpvolc.meipian.me\/users\/13899178\/5d2a8540afa74c29b08f818789c083d9__jpg.heic","img_width":1200,"text":"<h3>為你洗手做羹湯，為你的童年留下媽媽的味道。人間的煙火味是柴米油鹽醬醋茶，希望它能為你日后的琴棋書畫詩(shī)酒花助力。<\/h3>"}]

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每日一菜，花樣翻新。

海藍(lán)椰風(fēng)

每日一菜，花樣翻新。