綠樹(shù)陰濃夏日長(zhǎng)，樓臺(tái)倒影入池塘。
——高駢《山亭夏日》
夏季心火旺盛，易使人煩躁不安，情緒波動(dòng)大。因此，養(yǎng)心養(yǎng)神尤為重要。可以選擇在樹(shù)蔭下、亭臺(tái)中，或靜坐冥想，或聆聽(tīng)舒緩的音樂(lè)。同時(shí)，居住環(huán)境要保持通風(fēng)涼爽，可使用風(fēng)扇、空調(diào)等降溫設(shè)備，但要注意溫度不宜過(guò)低。
散發(fā)乘夕涼，開(kāi)軒臥閑敞。
——孟浩然《夏日南亭懷辛大》
夏季人體新陳代謝旺盛，消耗較大，更應(yīng)注意勞逸結(jié)合，注意休息，晚睡早起，但晚睡也不應(yīng)晚于子時(shí)（晚上11點(diǎn)至次日凌晨1點(diǎn)）。午休也是夏季養(yǎng)生的重要環(huán)節(jié)，能讓身體和精神得到恢復(fù)。此外，運(yùn)動(dòng)要避開(kāi)正午時(shí)分。
","img_height":512,"source_platform":"local","is_origin":true,"audio_del":0,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTI5ODU0OS8yNTZmMzIwNzhmYWM0ZjI0YTQ3ODhmMzU1ZWVjYmQ5OXNvaV9fcG5nLmhlaWM=/nickname/5rOb57uf77yI5byg5bKz5bmz77yJ/userid/MTI5ODU0OQ==/sign/51be9ad974986b879e277b35647b92a6"}]},"ext":{"id":380138258,"article_id":422535748,"ip":"101.80.82.169","origin_status":0,"edit_from":0,"client_type":1,"password_v2":"","uv":2,"font_id":0,"title_style":"","rich_text_title":"<p><b style="color:rgb(21, 100, 250);">從古詩(shī)看夏季養(yǎng)生</b></p>","gift_switch":1,"deleted_at":0,"recycle_expired_at":0,"share_with_nickname":1,"enable_watermark":1,"music_id":15814231,"music_source":1,"_auto_update_time":"2025-06-20 11:01:23","real_lasted_visit_time":0},"extend":{"id":171516001,"article_id":422535748,"enable_download":1,"cover_width":0,"cover_height":0}},"author":{"id":1298549,"nickname":"泛統(tǒng)（張?jiān)榔剑?,"head_img_url":"https://ss-mpvolc.meipian.me/users/1298549/6db21f07-0ec3-4f61-af05-33612391c17c.jpg","column_visit":26997,"signature":"張?jiān)榔?,"favorite_count":15,"follow_count":63,"follower_count":2056,"famous_type":0,"autoplay_music":1,"text_preference":1,"client_type":1,"reward_word":"如果喜歡我的作品，請(qǐng)打賞鼓勵(lì)哦！","member_type":0,"wechat_id":"ojq1ttymgjxFuY0G1FIPxJ--wI3k","country":"中國(guó)","province":"黑龍江","city":"哈爾濱","career":10,"birthday":19540620,"gender":1,"reg_time":1460374900,"e_id":"","bedge_img":"","label_img":"","review_level":1,"enable_reward_switch":false,"enable_water_mark_switch":1,"plainNickname":"泛統(tǒng)（張?jiān)榔剑?,"member_status":2,"member_img":"https://ss2.meipian.me/app/member/icon/member2.png","ext":null,"phone_num":"137****3356","head_attach_img":null,"badge":null,"onlive":false,"qualification":null,"biz_info":{"is_biz_user":false,"share_domains":[]},"headwear":{"icon":"","animation":"","config":{},"param":{}},"cover_img_url":"","weibo_id":"","vwen_id":"be287fc60fd50f38b62498913ccef3c2","im_id":"2d78364a25cec8c41b4e319b81aac014","yx_im_token":"","last_visit_time":1750777505,"ip_address":"115.208.52.207","device_id":"a52c019da52444faa1459ff8c3c17877","reviewer":0,"review_time":0,"account_state":0,"balance":123647,"last_contribution_time":1644188888,"member_expire_time":0,"member_qq_group":0,"web_has_login":0,"longtitude":"0.0000000","latitude":"0.0000000","last_client_type":1,"level":0,"province_user":"上海","city_user":"上海","user_id":1298549,"qq_id":"","apple_id":"","badge_img_url":"","reward_url":"http://www.xsjgww.com/wap/reward/view/index.html?mask_id=5e3yvicy&author_user_id=1298549&article_title=%E4%BB%8E%E5%8F%A4%E8%AF%97%E7%9C%8B%E5%A4%8F%E5%AD%A3%E5%85%BB%E7%94%9F","memo_name":""},"content":[{"video_del":0,"location_del":0,"vote_del":0,"img_del":0,"video_thumbnail_del":0,"sell_del":0,"source":0,"text_del":0,"type":1,"img_url":"https://ss-mpvolc.meipian.me/users/1298549/de5a6f49eb3f463dafbd889c2370577dsoi__jpeg.heic","splicing_template_id":0,"img_width":1214,"ext":{"imageSaturability":15,"imageBrightness":15,"unique_id":"ca756cfec2e9b27283eab63916009a49","imageContrast":10},"img_height":506,"source_platform":"local","is_origin":true,"audio_del":0,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTI5ODU0OS9kZTVhNmY0OWViM2Y0NjNkYWZiZDg4OWMyMzcwNTc3ZHNvaV9fanBlZy5oZWlj/nickname/5rOb57uf77yI5byg5bKz5bmz77yJ/userid/MTI5ODU0OQ==/sign/51be9ad974986b879e277b35647b92a6"},{"video_del":0,"location_del":0,"vote_del":0,"img_del":0,"video_thumbnail_del":0,"sell_del":0,"source":0,"text_del":0,"img_url":"https://ss-mpvolc.meipian.me/users/1298549/256f32078fac4f24a4788f355eecbd99soi__png.heic","type":1,"splicing_template_id":0,"img_width":1206,"ext":{"imageSaturability":15,"imageBrightness":10,"unique_id":"c15afbe0d6502d5305310a99a6f18eb0","imageContrast":10},"text":"
綠樹(shù)陰濃夏日長(zhǎng)，樓臺(tái)倒影入池塘。
——高駢《山亭夏日》
夏季心火旺盛，易使人煩躁不安，情緒波動(dòng)大。因此，養(yǎng)心養(yǎng)神尤為重要。可以選擇在樹(shù)蔭下、亭臺(tái)中，或靜坐冥想，或聆聽(tīng)舒緩的音樂(lè)。同時(shí)，居住環(huán)境要保持通風(fēng)涼爽，可使用風(fēng)扇、空調(diào)等降溫設(shè)備，但要注意溫度不宜過(guò)低。
散發(fā)乘夕涼，開(kāi)軒臥閑敞。
——孟浩然《夏日南亭懷辛大》
夏季人體新陳代謝旺盛，消耗較大，更應(yīng)注意勞逸結(jié)合，注意休息，晚睡早起，但晚睡也不應(yīng)晚于子時(shí)（晚上11點(diǎn)至次日凌晨1點(diǎn)）。午休也是夏季養(yǎng)生的重要環(huán)節(jié)，能讓身體和精神得到恢復(fù)。此外，運(yùn)動(dòng)要避開(kāi)正午時(shí)分。
","img_height":512,"source_platform":"local","is_origin":true,"audio_del":0,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTI5ODU0OS8yNTZmMzIwNzhmYWM0ZjI0YTQ3ODhmMzU1ZWVjYmQ5OXNvaV9fcG5nLmhlaWM=/nickname/5rOb57uf77yI5byg5bKz5bmz77yJ/userid/MTI5ODU0OQ==/sign/51be9ad974986b879e277b35647b92a6"}],"mark":0,"gift":{"icon":"https://ss2.meipian.me/app/article_gift_flower_icon_v2.png","amount":0,"mix_icon":"","mix_persent":0,"display":1},"topic":{"id":2499,"name":"上海50后交流圈","article_count":19103,"praise_count":0,"sort":3358,"enable_display":1,"private_level":1,"enable_contribute":1,"img_url":"https://ss2.meipian.me/biz/feed/157363ce-6165-3c4a-a77b-b3b407bfd6e2.jpg","cover_img":"https://ss2.meipian.me/biz/feed/0583f787-8a01-3b64-b56f-bc5a95b220ad.jpg","follow_count":5545,"follower_order_index":5825,"follower_limit":50000,"class_id":127,"description":"50后的我們，是新中國(guó)的同齡人，堪稱共和國(guó)的長(zhǎng)子。曾經(jīng)意氣風(fēng)發(fā),又曾經(jīng)失魂落魄，大起大落造就了敢做、敢勝，骨子里專注于實(shí)干,真正做到了仰望星空的同時(shí)腳踏實(shí)地，在經(jīng)濟(jì)建設(shè)的大潮中,貢獻(xiàn)了一切，這就是50后最可貴的品質(zhì)。","bg_color":"#817f79","welcome_msg":"我們生活在上海，我們都是50后，歡迎上海的同齡人加入我們的交流圈，一起聊聊我們那輩的事兒吧！","profile":null,"profile_img":"","links":null,"notice_link":"","rcmded":0,"rcmded_at":0,"rcmded_sort":0,"created_at":"2022-05-13 14:45:33","contribute_end_time":1653029104,"review_end_time":0,"is_top":0,"type":1,"participant_count":336141,"sub_participant_count":0,"content_count":19103,"sub_content_count":0,"contribute_start_time":1652510704,"url":"","tag_list":"年代回憶","act_desc":"","is_dispense":1,"last_contribute_time":1750773081,"last_active_time":1750739784,"heat":1727,"last_rcmd_time":1750770496,"province_id":1003,"city_id":0,"ext":{"collection_id":2499,"affiche_state":0,"affiche_start_time":1652510704,"affiche_end_time":1653029104,"affiche_title":"","affiche_url":"","vote_state":0,"vote_start_time":1652371200,"vote_end_time":1652889600,"vote_limit":0,"comment_state":1,"essence_rate":60,"yesterday_essence_leave":3,"administrator_total":4,"commentator_total":5,"standard":"","vote_state_h5":0,"province":"上海","city":"","supported_type":"1,15,6,10"},"is_follow":0,"visitor_info":{"active_score":0},"times":3,"is_contribute":1,"allow_contribution":0,"follow_count_str":"5545","contribute_state":0,"has_vote":0,"vote_rank":0,"vote_count":0},"visitor":{"is_share":false,"visitor_id":0,"visitor_user_id":null,"from":null,"channel":null,"theme":null,"in_app":false,"from_web":false,"self_view":false,"timestamp":null,"sign":null,"is_from_app_launch":null,"show_praise":null,"praised":null,"wechat_sign":null,"token":null,"password_v2":null,"visitor_open_id":null,"share_depth":"","visitor_union_id":null,"ua_source":"web","mpuuid":"","isFan":0,"relation_type":0,"member_status":0,"member_img":"","head_attach_img":"","headwear":null,"request":{"attributes":{},"request":{},"query":{},"server":{},"files":{},"cookies":{},"headers":{}},"is_new_guest":0,"first_share_uid":0,"risk_cheat_info":"","is_cheat_risk":false,"page_visit_id":"PC_1161907901685ac518797f52.16574398","is_good":null,"auth_url":null,"from_auth_callback":0},"watermark":"?watermark/3/image/aHR0cDovL3N0YXRpYzItc3JjLml2d2VuLmNvbS9sb2dvd2F0ZXIucG5n/dy/50/text/QCDms5vnu5_vvIjlvKDlsrPlubPvvIk=/fontsize/320/dx/10/dy/30/fill/I0ZGRkZGRg==/text/576O56-H5Y-377yaMTI5ODU0OQ==/fontsize/320/dx/10/dy/10/fill/I0ZGRkZGRg=="}; var detail = ARTICLE_DETAIL; window.model = { detail: ARTICLE_DETAIL } 主站蜘蛛池模板： 即墨市| 海原县| 青田县| 都兰县| 鄂伦春自治旗| 舒城县| 毕节市| 修武县| 黄浦区| 衡南县| 安顺市| 托克逊县| 白城市| 奉新县| 定陶县| 沛县| 江山市| 海宁市| 万全县| 晋江市| 临沂市| 博罗县| 方城县| 东阳市| 定结县| 博罗县| 永济市| 静宁县| 拜泉县| 南投市| 康定县| 五指山市| 东海县| 定南县| 张掖市| 舟山市| 星子县| 宜君县| 巴彦淖尔市| 富源县| 西城区|