乳腺結(jié)節(jié)包括乳腺的增生結(jié)節(jié)、乳腺囊腫以及乳腺纖維瘤等良性腫瘤以及乳腺癌，它與女性體內(nèi)激素的波動(dòng)有一定的關(guān)系。而女性激素容易受到情緒、休息、睡眠、工作壓力、焦慮等相關(guān)因素的直接影響，所以，“氣到結(jié)節(jié)”并不是一句空話(huà)。乳腺是一個(gè)對(duì)激素水平敏感的器官。情緒波動(dòng)會(huì)影響我們的激素分泌，從而對(duì)乳腺產(chǎn)生刺激，可能造成乳腺增生、乳腺結(jié)節(jié)等問(wèn)題。除情緒因素外，家族遺傳也很重要。如一級(jí)親屬有 乳腺結(jié)節(jié)或卵巢癌史，發(fā)現(xiàn)乳腺結(jié)節(jié)應(yīng)重視。肥胖以及抽煙飲酒、熬夜等不良習(xí)慣，都可能成為乳腺結(jié)節(jié)的誘因。
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","text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0},{"audio_del":0,"audio_music_id":0,"ext":{"unique_id":"a0aeaf7ec1d4e4adccb669c9f6f88805"},"img_del":0,"img_height":752,"img_size":46,"img_url":"https://ss-mpvolc.meipian.me/users/38404465/35b8f6eb64f757a3877e550ff43ade88__jpg.heic","img_width":752,"is_origin":false,"location_del":0,"sectionPublished":true,"sell_del":0,"source":0,"text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMzg0MDQ0NjUvMzViOGY2ZWI2NGY3NTdhMzg3N2U1NTBmZjQzYWRlODhfX2pwZy5oZWlj/nickname/5a6J5Yip576O5aaI77yI56eA6Iqs77yJ/userid/Mzg0MDQ0NjU=/sign/12574fa76c20346d94e3715f42da8a25"},{"audio_del":0,"audio_music_id":0,"ext":{"unique_id":"ff0fe79df5244db382be0a8ed4309536"},"img_del":0,"location_del":0,"sectionPublished":true,"sell_del":0,"source":0,"text":">> 橄欖油可減少炎癥反應(yīng)日常少攝入飽和脂肪，把動(dòng)物油脂、花生油、玉米油等換成富含單不飽和脂肪酸的橄欖油，有助于減少炎癥反應(yīng)，需要注意的是，“橄欖調(diào)和油”不屬于橄欖油，應(yīng)優(yōu)先選擇被稱(chēng)為“液體黃金”的特級(jí)初榨橄欖油。>> 類(lèi)胡蘿卜可抗氧化，提升免疫力平時(shí)宜多食深綠色、橙黃色的蔬菜和水果，它們富含類(lèi)胡蘿卜素。類(lèi)胡蘿卜素是維生素A的重要來(lái)源，具有抗氧化的作用，可提升免疫力，對(duì)抗癌癥。日常也可選擇提取自棕櫚油、萬(wàn)壽菊等天然的類(lèi)胡蘿卜素補(bǔ)充劑，可減少乳腺疾病的發(fā)生。
","text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0},{"audio_del":0,"audio_music_id":0,"ext":{"unique_id":"6fc0ee79d0c500e5e6484cbc6b1af066"},"img_del":0,"img_height":576,"img_size":22,"img_url":"https://ss-mpvolc.meipian.me/users/38404465/66919b2431967230a5e473978e9049d0__jpg.heic","img_width":576,"is_origin":false,"location_del":0,"sectionPublished":true,"sell_del":0,"source":0,"text_del":0,"type":1,"video_del":0,"video_thumbnail_del":0,"vote_del":0,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMzg0MDQ0NjUvNjY5MTliMjQzMTk2NzIzMGE1ZTQ3Mzk3OGU5MDQ5ZDBfX2pwZy5oZWlj/nickname/5a6J5Yip576O5aaI77yI56eA6Iqs77yJ/userid/Mzg0MDQ0NjU=/sign/12574fa76c20346d94e3715f42da8a25"},{"audio_del":0,"audio_music_id":0,"ext":{"unique_id":"adfbbda8378b03ffd5b5305eba64d07d"},"img_del":0,"location_del":0,"sectionPublished":true,"sell_del":0,"source":0,"text":"保持愉快心情，避免負(fù)面情緒乳腺是情緒的靶向器官，負(fù)面情緒會(huì)導(dǎo)致內(nèi)分泌紊亂，與乳腺疾病尤其是乳腺增生、結(jié)節(jié)等良性疾病相關(guān)，刺激乳腺增生過(guò)度。長(zhǎng)期處于壓力大、心情抑郁、緊張焦慮等負(fù)面情緒之下，會(huì)造成體內(nèi)激素水平變化，引發(fā)乳腺結(jié)節(jié)，增加患癌的風(fēng)險(xiǎn)。拒絕內(nèi)耗，適度釋放，能有效減少乳腺結(jié)節(jié)的風(fēng)險(xiǎn)。研究表明，良性社交可有效減少孤獨(dú)、沮喪、抑郁等負(fù)面情緒。可選擇加入健康社群，和志同道合的伙伴一起學(xué)習(xí)健康知識(shí)，通過(guò)組隊(duì)跑步，營(yíng)養(yǎng)早餐打卡等，養(yǎng)成健康生活方式。堅(jiān)持運(yùn)動(dòng)，保持健康體重腫瘤研究表明，脂肪含量高的人群患癌風(fēng)險(xiǎn)是脂肪含量低人群的1.44倍。脂肪組織會(huì)產(chǎn)生少量雌激素，脂肪含量越多，雌激素水平增高，會(huì)增加乳腺疾病的風(fēng)險(xiǎn)。每周堅(jiān)持規(guī)律運(yùn)動(dòng)，保持規(guī)律作息，將體脂率控制在20%至28%健康范圍。戒煙戒酒，保持良好生活習(xí)慣吸煙人群的乳腺癌發(fā)病率是不吸煙人群的1.24倍，重度飲酒人群患乳腺癌的風(fēng)險(xiǎn)是不飲酒和偶爾飲酒人群的1.61倍。戒煙戒酒，少熬夜，避免長(zhǎng)期服用避孕藥，避免服用激素類(lèi)藥品及食品。
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