突出重圍，拯救眼睛

長(zhǎng)春市第八十七中學(xué)保健室

<h3 style="text-align: center;">近視防控，光明未來(lái)。</h3><div align="right" style="text-align: right;">——題記</div> <h3><p><span style="text-align: center; color: rgb(62, 62, 62); text-transform: none; text-indent: 0px; letter-spacing: 1px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><span style="text-align: justify; color: rgb(62, 62, 62); text-transform: none; text-indent: 35.99px; letter-spacing: 1px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(237, 247, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><font color="#333333">　　近日，教育部印發(fā)通知，決定開(kāi)展第7個(gè)全國(guó)近視防控宣傳教育月活動(dòng)，活動(dòng)主題為“<span style="text-align: center; text-transform: none; text-indent: 0px; letter-spacing: 1px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><strong>注重行為干預(yù)，融入日常生活</strong></span>”。</font></span></span></p><p style="text-align: left;"><span style="text-align: center; text-transform: none; text-indent: 0px; letter-spacing: 1px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><span style="text-align: justify; text-transform: none; text-indent: 35.99px; letter-spacing: 1px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(237, 247, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><font color="#333333">　　<span style="text-align: center; text-transform: none; text-indent: 0px; letter-spacing: 1px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><span style="text-align: justify; text-transform: none; text-indent: 35.99px; letter-spacing: 1px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(237, 247, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">從小我們就知道，眼睛是心靈的窗戶，我們要愛(ài)護(hù)眼睛、保護(hù)視力，不讓明眸蒙塵。隨著科技的不斷發(fā)展，電子設(shè)備被廣泛運(yùn)用，我們?cè)谏瞰@得便利的同時(shí)，健康卻也受到威脅。眼睛，每天都在經(jīng)受著嚴(yán)峻的考驗(yàn)。</span></span></font></span></span></p><p style="text-align: left;"><span style="text-align: center; color: rgb(62, 62, 62); text-transform: none; text-indent: 0px; letter-spacing: 1px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><span style="text-align: justify; color: rgb(62, 62, 62); text-transform: none; text-indent: 35.99px; letter-spacing: 1px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(237, 247, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><span style="text-align: center; color: rgb(62, 62, 62); text-transform: none; text-indent: 0px; letter-spacing: 1px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><span style="text-align: justify; color: rgb(62, 62, 62); text-transform: none; text-indent: 35.99px; letter-spacing: 1px; font-family: system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(237, 247, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;"><font color="#333333">　　我們?cè)撊绾瓮黄齐娮釉O(shè)備的“圍攻”，拯救、保護(hù)我們的眼睛呢？</font></span></span></span></span></p></h3> <h1 style="text-align: center;"><strong><font color="#167efb">科學(xué)使用電子設(shè)備</font></strong></h1> <div><strong><font color="#ff8a00">1.姿勢(shì)正確</font></strong></div><div>　　眼睛與電腦屏幕的距離應(yīng)在40~50厘米，眼睛與手機(jī)屏幕的距離應(yīng)在30厘米以上。將顯示器適當(dāng)放低，使雙眼平視或微微向下注視顯示屏，即視線向下10~20度。此時(shí)，眼睛的肌肉處于比較松弛的狀態(tài)。</div><div><font color="#ff8a00"><strong>2.光線充足</strong></font></div><div>　　太強(qiáng)和太弱的光線都不利于保護(hù)視力。長(zhǎng)期低照度用眼，會(huì)使視錐細(xì)胞產(chǎn)生不可逆的廢用性退化，導(dǎo)致視力下降。若照明光線太強(qiáng)，如陽(yáng)光直接照射在書本上，會(huì)引起強(qiáng)烈的反射，刺激眼睛，也會(huì)造成不適。</div><div><strong><font color="#ff8a00">3.選擇大屏</font></strong></div><div>　　優(yōu)先選擇屏幕大的電子設(shè)備，能用電腦就不用手機(jī)，能用臺(tái)式電腦或者筆記本電腦就不用平板電腦。字體要適當(dāng)大，字體太小，也容易對(duì)眼睛造成影響。<br><font color="#ff8a00"><strong>4.改善工作環(huán)境</strong></font></div><div>　　室內(nèi)要經(jīng)常通風(fēng)換氣，保持空氣清新，減少使用空調(diào)的時(shí)間，增加空氣濕度。</div><div><strong><font color="#ff8a00">5.注意休息</font></strong><div>　　注意用眼衛(wèi)生，常做眼保健操。有意識(shí)地多眨眼，每分鐘眨眼應(yīng)在25次左右，不低于15次。多注意休息，每用眼1小時(shí)應(yīng)休息5分鐘，可轉(zhuǎn)動(dòng)眼球或進(jìn)行遠(yuǎn)眺。</div></div> <h1 style="text-align: center;"><strong><font color="#167efb">“目”浴陽(yáng)光</font></strong></h1> <div><span style='text-align: justify; color: rgba(0, 0, 0, 0.9); text-transform: none; text-indent: 0px; letter-spacing: 0.54px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'>　　防控近視最安全、經(jīng)濟(jì)、有效的措施是進(jìn)行<strong><font color="#ff8a00">戶外活動(dòng)</font></strong>。戶外較強(qiáng)的光照強(qiáng)度，可抑制近視的發(fā)生。另外，陽(yáng)光可以增加多巴胺的合成。多巴胺的合成和代謝具有光依賴性，受周圍光照亮度、照射時(shí)間的影響。視網(wǎng)膜多巴胺白天濃度高，夜間較低。所以，建議孩子多在白天進(jìn)行戶外活動(dòng)。</span></div><div><span style='text-align: justify; color: rgba(0, 0, 0, 0.9); text-transform: none; text-indent: 0px; letter-spacing: 0.54px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'>　　這些體育運(yùn)動(dòng)可以“鍛煉”眼睛：</span></div> <div><strong><font color="#ff8a00">1.乒乓球</font></strong></div><div><font color="#ff8a00"><span style="text-align: justify; color: rgb(0, 0, 0); text-transform: none; text-indent: 28px; letter-spacing: 1px; font-family: 微軟雅黑; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(254, 254, 254); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">　　進(jìn)行交替看遠(yuǎn)、看近的練習(xí)。可以訓(xùn)練兒童青少年的調(diào)節(jié)能力，減少調(diào)節(jié)滯后，預(yù)防近視發(fā)展。</span></font></div><div><strong><font color="#ff8a00">2.放風(fēng)箏</font></strong></div><div><font color="#ff8a00"><span style="text-align: justify; color: rgb(0, 0, 0); text-transform: none; text-indent: 28px; letter-spacing: 1px; font-family: 微軟雅黑; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(254, 254, 254); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">　　可以使兒童青少年的目光聚焦在遠(yuǎn)處，長(zhǎng)時(shí)間近距離用眼后，可緩解眼疲勞，放松眼睛。</span></font></div><div><strong><font color="#ff8a00">3.踢足球</font></strong></div><div><font color="#ff8a00"><span style="text-align: justify; color: rgb(0, 0, 0); text-transform: none; text-indent: 28px; letter-spacing: 1px; font-family: 微軟雅黑; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(254, 254, 254); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">　　足球場(chǎng)的場(chǎng)地寬闊，綠色的草地會(huì)讓眼睛感到非常舒適。在踢球的過(guò)程中，眼睛基本處于遠(yuǎn)視的狀態(tài)，對(duì)緩解眼疲勞有著重要作用。除此，棒球也與足球護(hù)眼效果相同。</span></font></div><div><strong><font color="#ff8a00">4.登山</font></strong></div><div><font color="#ff8a00"><span style="text-align: justify; color: rgb(0, 0, 0); text-transform: none; text-indent: 28px; letter-spacing: 1px; font-family: 微軟雅黑; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(254, 254, 254); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">　　登山過(guò)程中可以讓登山者的眼睛在腳下和前方不停交換，不但可以鍛煉身體，還可以有效鍛煉眼部肌肉，強(qiáng)化眼睛的自我調(diào)節(jié)能力。而且登山可以讓眼睛充分接觸陽(yáng)光，對(duì)視力防控有積極作用。</span></font></div><div><strong><font color="#ff8a00">5.彈跳運(yùn)動(dòng)</font></strong></div><div><font color="#ff8a00"><span style="text-align: justify; color: rgb(0, 0, 0); text-transform: none; text-indent: 28px; letter-spacing: 0.53px; font-family: 微軟雅黑; font-size: 17px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;">　　人在彈跳時(shí)，全身器官都進(jìn)入運(yùn)動(dòng)狀態(tài)，兩眼的數(shù)條眼肌進(jìn)行協(xié)調(diào)配合，使物像清晰地呈現(xiàn)在視網(wǎng)膜上，從而保證身體下落時(shí)的平衡姿態(tài)。比如經(jīng)常“起跳”的籃球、排球項(xiàng)目都可以。</span></font></div><div><br></div> <h1 style="text-align: center;"><strong><font color="#167efb">合理膳食</font></strong></h1> <div>　　均衡攝取營(yíng)養(yǎng)，適當(dāng)補(bǔ)充富含維生素A和B族維生素的食物，有益于緩解視疲勞。</div><ul><li>維生素A的最好來(lái)源是動(dòng)物肝臟、奶類、蛋類、胡蘿卜、綠色蔬菜及水果等。維生素A是人體必需營(yíng)養(yǎng)素，但補(bǔ)充也不能過(guò)量。</li><li>B族維生素的最好來(lái)源是谷類、酵母、小麥豚芽和豆類等。</li></ul> <span style='text-align: justify; color: rgba(0, 0, 0, 0.9); text-transform: none; text-indent: 0px; letter-spacing: 0.54px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; font-style: normal; font-weight: 400; word-spacing: 0px; float: none; display: inline !important; white-space: normal; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'>　　近視可防可控，我們每一個(gè)人都是這場(chǎng)“保衛(wèi)戰(zhàn)”的急先鋒。讓我們共同努力，幫助孩子們保護(hù)視力！</span>

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突出重圍，拯救眼睛

長(zhǎng)春市第八十七中學(xué)保健室