我們有責(zé)任｜讓自己更健康——健康體檢?引發(fā)的思考

健康體檢?引發(fā)的思考

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最好的余生，

是身體無病、心中無事、有人可愛，

你要真切地明白，

即便你在外面是一棵非常不起眼的小草，

在自己的小家那可是頂天立地的大樹。

——健康體檢引發(fā)的話題

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01.

一年一度的健康體檢又開始了。

上級(jí)安排我九月上旬參加健康體檢。由于我要去大西北，提前至今天作了健康體檢。

健康體檢，引發(fā)了我的一點(diǎn)思考。

02.

每年體檢，我心里總有些激動(dòng)。

無論是在職時(shí)還是退休后，機(jī)關(guān)每年分批為大家檢查一次身體，這是組織上的關(guān)懷，彰顯了“以人為本”的理念……

每年體檢，我也有一點(diǎn)忐忑。

不安的因素源于以前自己平常沒有足夠的自律，作息不規(guī)律，不參加體育鍛煉，挑食偏食，不吃水果，好一口酒等……

所以，在健康體檢中每個(gè)項(xiàng)目結(jié)束時(shí)，會(huì)不由自主地問醫(yī)生“有問題嗎！”唯恐身體狀況出“問題”。

當(dāng)然，體檢報(bào)告出來后，我都會(huì)認(rèn)真閱讀——“總檢結(jié)論”“保健處方”。

同時(shí)，在日常生活中遵照醫(yī)囑，健康的生活方式，從飲食起居開始，注重日常的養(yǎng)生保健——保養(yǎng)、調(diào)養(yǎng)、頤養(yǎng)生命。

因?yàn)槲乙庾R(shí)到了：最好的余生是身體無病！

03.

在健康體檢的實(shí)踐中，我明白到：在這個(gè)世間里，任何一個(gè)人，體格健康、心地陽光、溫文爾雅、有社會(huì)良知，這些都是地位或財(cái)富無法取代的優(yōu)勢(shì)。

在健康體檢的實(shí)踐中，我感受到，“人生七十古來稀”，自己業(yè)已到了這個(gè)齡，愛惜身體、珍愛生命，應(yīng)當(dāng)被列為自己余生中的重中之重。

04.

我想到了，曾在一篇文章里看到這么一段話：

一代名醫(yī)孫思邈說過：“上醫(yī)醫(yī)未病之病，中醫(yī)醫(yī)欲病之病，下醫(yī)醫(yī)已病之病。”

我的理解，醫(yī)未病之病，提示我們經(jīng)常做做體檢，“未雨綢繆”“防患于未然”；治療“欲病之病”和“已病之病”，那就更加重要和緊迫。

其實(shí)，人生最大的成功，就是健康的活著！身體病痛對(duì)誰都一樣，它不會(huì)因?yàn)槟闶歉蝗恕⒏F人、達(dá)官貴人、市井小民而有所偏袒。

所以，健康的話著：一是活的長(zhǎng)；二是活得好。活得長(zhǎng)不長(zhǎng)，活得質(zhì)量高不高，很大程度取決于你自己對(duì)健康的看法，以及你自己生活的方式。

05.

重視和踐行健康養(yǎng)生，為時(shí)不晚！

（記于2023年8月28日）

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我們｜有責(zé)任讓自己更健康

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