心臟｜也需要“消暑”

心臟｜也需要“消暑”

氣溫變化是心腦血管的“勁敵”

研究顯示

35攝氏度以上的高溫天氣下

心腦血管疾病死亡率會(huì)明顯上升

每年的七八月份

是心腦血管疾病發(fā)作的一個(gè)高峰期

此時(shí)更要注意養(yǎng)護(hù)心臟

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??熱天容易“心氣虛”

頭疼、失眠、煩躁……一到夏天，很多人就會(huì)覺(jué)得渾身不適，這可能與“心氣虛”有關(guān)。

專家介紹，“心氣虛”是指心臟之氣的功能不住了，心臟搏動(dòng)的力量受到影響而變?nèi)酰詴?huì)心悸、氣短、頭暈，甚至出現(xiàn)一活動(dòng)就心跳加劇，或是稍微一動(dòng)就喘的現(xiàn)象。

中醫(yī)認(rèn)為““心藏神”，因此，心氣虛時(shí)部分人還會(huì)有精神疲憊等情況出現(xiàn)。

夏季天氣炎熱，人體為了散熱，渾身毛細(xì)血管張開，血液流量大，此時(shí)心氣就會(huì)稍顯不足，同時(shí)心血供應(yīng)全身的能力下降，加之夏季出汗多，氣隨汗脫，所以也會(huì)加重氣虛的癥狀。

心氣不足，則心血難生。

心氣虛的問(wèn)題若久久得不到緩解，很容易引起心臟健康問(wèn)題。

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??心臟也需要消暑

夏季要學(xué)會(huì)為心臟消暑，具體應(yīng)該怎么做呢？

專家指出，一是要做到根據(jù)夏季特點(diǎn)，穩(wěn)定情緒保養(yǎng)心臟。當(dāng)過(guò)分激動(dòng)！緊張，特別是大喜大悲大怒時(shí)，會(huì)使動(dòng)脈血管異常收縮而誘發(fā)心絞痛或心肌梗死。

所以，在炎炎夏季，要有意識(shí)地穩(wěn)定情緒，保持淡泊寧?kù)o心態(tài)。

二是動(dòng)靜適宜。不能因?yàn)榕聼岫刻旄C在家里不活動(dòng)。但活動(dòng)鍛煉宜在較涼爽到傍晚進(jìn)行，活動(dòng)強(qiáng)度以不感到疲憊為宜。

三是及時(shí)補(bǔ)充水分。不要等渴了才喝水，可以常喝蓮子湯、百合湯、荷葉茶等，既可補(bǔ)充水分，又能清熱解暑。

四是午間小睡。中午小睡30分鐘，能放松身心，恢復(fù)精力。

五是飲食清淡。另外，心血管病人要堅(jiān)持治療，并掌握一定的急救技能。

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??紅色食物養(yǎng)心

平時(shí)還可以從飲食上養(yǎng)心。

專家介紹，從陰陽(yáng)五行來(lái)說(shuō)，紅為火，入心，補(bǔ)氣補(bǔ)血。

所以，夏季養(yǎng)心護(hù)血管，可選擇紅色食物，推薦三種養(yǎng)心食物，簡(jiǎn)稱為“三紅”。

分別是為對(duì)養(yǎng)護(hù)心臟和保護(hù)血管有好處的胡蘿卜，有養(yǎng)心功效的紅豆和可以擴(kuò)展血管、增強(qiáng)心肌收縮力的大紅棗。

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健康不是第一｜而是唯一

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