夏天正常出汗｜有助身體健康
夏天來臨，許多人整天呆在空調(diào)環(huán)境里，導(dǎo)致本該是出汗的季節(jié)，卻出不了汗。
其實(shí)，出汗才是夏天最好的“保養(yǎng)品。”中醫(yī)講究“秋收”“冬藏”，夏天只有使體內(nèi)郁滯的氣排出來，秋天才能收斂進(jìn)東西，冬天也才能補(bǔ)進(jìn)東西。汗該出時(shí)不出，這樣會(huì)影響健康。
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出汗可去除濕氣
北京中醫(yī)藥大學(xué)東方醫(yī)院婦科主任醫(yī)師金哲表示，夏天出汗本是一個(gè)散濕的途徑，而空調(diào)營(yíng)造的涼爽環(huán)境會(huì)使身體毛孔自動(dòng)閉合，汗排不出來，濕氣也就散不出來。
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出汗可預(yù)防感冒
正常人的身體上分布著300萬左右的汗腺，一般氣溫超過30 ℃，人就開始出汗了。通過汗液的揮發(fā)帶走體表的熱量，使體溫保持恒定。
中日醫(yī)院皮膚科主任醫(yī)師白彥萍介紹，“冬天受點(diǎn)冷、夏天出點(diǎn)汗，才能保證人體的體溫調(diào)節(jié)機(jī)制常用常新。經(jīng)常呆在空調(diào)房中，就會(huì)導(dǎo)致不知熱冷、免疫力下降，更容易感冒。”
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出汗有利于心血管
河南中醫(yī)藥大學(xué)第一附屬醫(yī)院心內(nèi)科主任醫(yī)師劉新燦表示，常碰到一些患者說自己入夏后莫名地心煩、胸悶、四肢乏力，血壓也控制不好。在訊問病情后，發(fā)現(xiàn)這些患者都有一個(gè)共同點(diǎn)：怕熱，入夏后很少出門，整天呆在空調(diào)屋里。
其實(shí)，造成這些患者心煩胸悶的根本原因是“出汗太少”。夏天出點(diǎn)汗，是預(yù)防心血管疾病的作用重要因素之一。
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出汗皮膚更好
廣東省人民醫(yī)院中醫(yī)科主任醫(yī)師閔存云指出，人體適當(dāng)?shù)某龊梗挂嚎梢宰虧?rùn)皮膚，保證皮膚的水分，從而避免其過于干燥，減緩皮膚的衰老。
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出汗可促進(jìn)代謝
出汗是人體排出廢物的主要途徑之一。因?yàn)槿梭w的體表面積較大。每天通過汗液的蒸發(fā)可以排出大量對(duì)人體有害的物質(zhì)，減輕腎臟的負(fù)擔(dān)，促進(jìn)新陳代謝。
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出點(diǎn)汗不易中暑
有些人天生出汗少，可能比其他人容易中暑。因?yàn)槌龊褂兄谏幔档腕w溫；反之，如果不出汗，散熱不及時(shí)，就增加中暑的可能。
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健康快樂｜大于天
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夏天正常出汗｜有助身體健康
夏天來臨，許多人整天呆在空調(diào)環(huán)境里，導(dǎo)致本該是出汗的季節(jié)，卻出不了汗。
其實(shí)，出汗才是夏天最好的“保養(yǎng)品。”中醫(yī)講究“秋收”“冬藏”，夏天只有使體內(nèi)郁滯的氣排出來，秋天才能收斂進(jìn)東西，冬天也才能補(bǔ)進(jìn)東西。汗該出時(shí)不出，這樣會(huì)影響健康。
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出汗可去除濕氣
北京中醫(yī)藥大學(xué)東方醫(yī)院婦科主任醫(yī)師金哲表示，夏天出汗本是一個(gè)散濕的途徑，而空調(diào)營(yíng)造的涼爽環(huán)境會(huì)使身體毛孔自動(dòng)閉合，汗排不出來，濕氣也就散不出來。
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出汗可預(yù)防感冒
正常人的身體上分布著300萬左右的汗腺，一般氣溫超過30 ℃，人就開始出汗了。通過汗液的揮發(fā)帶走體表的熱量，使體溫保持恒定。
中日醫(yī)院皮膚科主任醫(yī)師白彥萍介紹，“冬天受點(diǎn)冷、夏天出點(diǎn)汗，才能保證人體的體溫調(diào)節(jié)機(jī)制常用常新。經(jīng)常呆在空調(diào)房中，就會(huì)導(dǎo)致不知熱冷、免疫力下降，更容易感冒。”
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出汗有利于心血管
河南中醫(yī)藥大學(xué)第一附屬醫(yī)院心內(nèi)科主任醫(yī)師劉新燦表示，常碰到一些患者說自己入夏后莫名地心煩、胸悶、四肢乏力，血壓也控制不好。在訊問病情后，發(fā)現(xiàn)這些患者都有一個(gè)共同點(diǎn)：怕熱，入夏后很少出門，整天呆在空調(diào)屋里。
其實(shí)，造成這些患者心煩胸悶的根本原因是“出汗太少”。夏天出點(diǎn)汗，是預(yù)防心血管疾病的作用重要因素之一。
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出汗皮膚更好
廣東省人民醫(yī)院中醫(yī)科主任醫(yī)師閔存云指出，人體適當(dāng)?shù)某龊梗挂嚎梢宰虧?rùn)皮膚，保證皮膚的水分，從而避免其過于干燥，減緩皮膚的衰老。
","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTI5ODU0OS85ODc2ZmQ0Zjk1OGU0MjliYjgxYWRkNDg0OGFkMDU3MF9fanBlZy5oZWlj/nickname/5rOb57uf77yI5byg5bKz5bmz77yJ/userid/MTI5ODU0OQ==/sign/51be9ad974986b879e277b35647b92a6"},{"img_height":368,"img_url":"https://ss-mpvolc.meipian.me/users/1298549/1c2b2b1613584accbd1ef6b1b4ebabd7__jpeg.heic","img_width":550,"source":0,"source_platform":"local","splicing_template_id":0,"text":"
出汗可促進(jìn)代謝
出汗是人體排出廢物的主要途徑之一。因?yàn)槿梭w的體表面積較大。每天通過汗液的蒸發(fā)可以排出大量對(duì)人體有害的物質(zhì)，減輕腎臟的負(fù)擔(dān)，促進(jìn)新陳代謝。
","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTI5ODU0OS8xYzJiMmIxNjEzNTg0YWNjYmQxZWY2YjFiNGViYWJkN19fanBlZy5oZWlj/nickname/5rOb57uf77yI5byg5bKz5bmz77yJ/userid/MTI5ODU0OQ==/sign/51be9ad974986b879e277b35647b92a6"},{"img_height":2000,"img_url":"https://ss-mpvolc.meipian.me/users/1298549/c04c8df5002c4b4e9da8ba454fb1fc74__jpeg.heic","img_width":2666,"source":0,"source_platform":"local","splicing_template_id":0,"text":"
出點(diǎn)汗不易中暑
有些人天生出汗少，可能比其他人容易中暑。因?yàn)槌龊褂兄谏幔档腕w溫；反之，如果不出汗，散熱不及時(shí)，就增加中暑的可能。
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健康快樂｜大于天
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