54張全套腹肌動圖譜，腹部不聽話就用這些虐它

竹林聽雨（軍）

<p class="ql-block"><b>原創-[運動健身]</b></p><p class="ql-block"><br></p><p class="ql-block"><b>01</b></p><p class="ql-block"><br></p><p class="ql-block"><b>仰臥起坐</b></p><p class="ql-block"><br></p> <h3><strong>02</strong></h3></br><h3><strong>壓腿仰臥起坐</strong></h3></br><h3> <h3><strong>03</strong></h3></br><h3><strong>下斜轉體仰臥起坐</strong></h3></br><h3> <h3><strong>04</strong></h3></br><h3><strong>抬腿仰臥起坐</strong></h3></br><h3> <h3><strong>05</strong></h3></br><h3><strong>長椅轉體俯臥撐</strong></h3></br><h3> <h3><strong>06</strong></h3></br><h3><strong>分腿卷腹</strong></h3></br><h3> <h3><strong>07</strong></h3></br><h3><strong>腳踏車卷腹</strong></h3></br><h3> <h3><strong>08</strong></h3></br><h3><strong>抬腿卷腹</strong></h3></br><h3> <h3><strong>09</strong></h3></br><h3><strong>平衡球卷腹</strong></h3></br><h3> <h3><strong>10</strong></h3></br><h3><strong>長椅卷腹</strong></h3></br><h3> <h3><strong>11</strong></h3></br><h3><strong>反向卷腹</strong></h3></br><h3> <h3><strong>12</strong></h3></br><h3><strong>上斜轉體卷腹</strong></h3></br><h3> <h3><strong>13</strong></h3></br><h3><strong>下斜卷腹</strong></h3></br><h3> <h3><strong>14</strong></h3></br><h3><strong>抱頭側卷腹</strong></h3></br><h3> <h3><strong>15</strong></h3></br><h3><strong>腹斜肌卷腹</strong></h3></br><h3> <h3><strong>16</strong></h3></br><h3><strong>懸掛卷腹</strong></h3></br><h3> <h3><strong>17</strong></h3></br><h3><strong>夾球卷腹</strong></h3></br><h3> <h3><strong>18</strong></h3></br><h3><strong>坐姿卷腹</strong></h3></br><h3> <h3><strong>19</strong></h3></br><h3><strong>繩索卷腹</strong></h3></br><h3> <h3><strong>20</strong></h3></br><h3><strong>蛙式卷腹</strong></h3></br><h3> <h3><strong>21</strong></h3></br><h3><strong>V形卷腹</strong></h3></br><h3> <h3><strong>22</strong></h3></br><h3><strong>器械卷腹</strong></h3></br><h3> <h3><strong>23</strong></h3></br><h3><strong>躺姿側屈體</strong></h3></br><h3> <h3><strong>24</strong></h3></br><h3><strong>上斜側屈體</strong></h3></br><h3> <h3><strong>25</strong></h3></br><h3><strong>站姿杠鈴屈體</strong></h3></br><h3> <h3><strong>26</strong></h3></br><h3><strong>平衡球側屈體</strong></h3></br><h3> <h3><strong>27</strong></h3></br><h3><strong>平衡球負重屈體</strong></h3></br><h3> <h3><strong>28</strong></h3></br><h3><strong>站姿負重轉體</strong></h3></br><h3> <h3><strong>29</strong></h3></br><h3><strong>平衡球杠鈴轉體</strong></h3></br><h3> <h3><strong>30</strong></h3></br><h3><strong>坐姿杠鈴轉體</strong></h3></br><h3> <h3><strong>31</strong></h3></br><h3><strong>躺姿屈膝轉體</strong></h3></br><h3> <h3><strong>32</strong></h3></br><h3><strong>躺姿直臂轉體</strong></h3></br><h3> <h3><strong>33</strong></h3></br><h3><strong>平衡球躺姿轉體</strong></h3></br><h3> <h3><strong>34</strong></h3></br><h3><strong>直臂平衡球轉體</strong></h3></br><h3> <h3><strong>35</strong></h3></br><h3><strong>坐姿平衡球轉體</strong></h3></br><h3> <h3><strong>36</strong></h3></br><h3><strong>平衡球交替轉體</strong></h3></br><h3> <h3><strong>37</strong></h3></br><h3><strong>交替展臂轉體</strong></h3></br><h3> <h3><strong>38</strong></h3></br><h3><strong>器械跪姿轉體</strong></h3></br><h3> <h3><strong>39</strong></h3></br><h3><strong>器械坐姿轉體</strong></h3></br><h3> <h3><strong>40</strong></h3></br><h3><strong>持球俄羅斯轉體</strong></h3></br><h3> <h3><strong>41</strong></h3></br><h3><strong>負重俄羅斯轉體</strong></h3></br><h3> <h3><strong>42</strong></h3></br><h3><strong>平板支撐</strong></h3></br><h3> <h3><strong>43</strong></h3></br><h3><strong>反向平板支撐</strong></h3></br><h3> <h3><strong>44</strong></h3></br><h3><strong>支撐抬髖</strong></h3></br><h3> <h3><strong>45</strong></h3></br><h3><strong>側平板支撐上抬</strong></h3></br><h3> <h3><strong>46</strong></h3></br><h3><strong>懸掛抬腿</strong></h3></br><h3> <h3><strong>47</strong></h3></br><h3><strong>大砍刀式</strong></h3></br><h3> <h3><strong>48</strong></h3></br><h3><strong>躺姿抬腿</strong></h3></br><h3> <h3><strong>49</strong></h3></br><h3><strong>躺姿直腿抬髖</strong></h3></br><h3> <h3><strong>50</strong></h3></br><h3><strong>直腿轉髖</strong></h3></br><h3> <p class="ql-block"><a href="https://m.toutiaocdn.com/i6909987112356069900/?app=news_article&timestamp=1608983380&use_new_style=1&req_id=202012261949400101310570855C5E10FE&group_id=6909987112356069900&wxshare_count=1&tt_from=weixin&utm_source=weixin&utm_medium=toutiao_android&utm_campaign=client_share" rel="noopener noreferrer" target="_blank" style="font-size: 22px; color: rgb(237, 35, 8);"><b>查看原文</b></a><b style="font-size: 22px; color: rgb(237, 35, 8);"> </b></p><p class="ql-block"><br></p><p class="ql-block"><b style="font-size: 20px; color: rgb(1, 1, 1);">來自：[運動健身]版權、著作權歸原作者所有，侵刪。</b></p>

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54張全套腹肌動圖譜，腹部不聽話就用這些虐它

竹林聽雨（軍）