研途·華南師大·壓力管理與心理維護(hù)

藤子

據(jù)說，這是為期兩年（事實(shí)因疫情影響已經(jīng)超過兩年）的基礎(chǔ)教育專家班為數(shù)不多的培訓(xùn)機(jī)會了。此行地點(diǎn)在位于廣州市的華南師范大學(xué)。能夠在大學(xué)校園里靜心學(xué)習(xí)總是幸福的事情，期待并相信此行會有收獲。 課程進(jìn)行之前，先來了解一下華南師范大學(xué)的校徽。主體圖案為三個(gè)“人”字的交疊，闡明“以人為本”以及“三人行，必有我?guī)煛钡闹螌W(xué)要義。主體圖案結(jié)構(gòu)嚴(yán)謹(jǐn)，點(diǎn)線相連，寓意教育是“人文精神與科學(xué)精神的結(jié)合、交叉和延伸”；色彩層次分明，表達(dá)“青出于藍(lán)而勝于藍(lán)”的育人意義。原來如此！ 開班典禮由華南師大教育科學(xué)學(xué)院研工辦陳雄飛主持，院黨委書記卓雄輝致辭。南京市教科所所長左坤給大家提出了學(xué)習(xí)要求——倍加珍惜、敬重規(guī)則、注意安全。 首場開講人——?jiǎng)⑼睦韺W(xué)博士，華南師大教授，碩導(dǎo)。主題：教師的壓力管理與心理健康維護(hù)。 從一些壓力導(dǎo)致的負(fù)面案例說起…… 現(xiàn)場測試一下：你的壓力有點(diǎn)大？本人測試得分：14分，中等壓力，好在仍然可以應(yīng)付。 無論遇到什么，都要以歌待之！

華南師大

壓力

師范大學(xué)

此行

圖案

測試

華南

工作就用美篇工作版","guide_search_desc":"海量模板范文，一鍵做同款工作就用美篇工作版","img_beautify_switch":0,"ad_free":0,"text_direction":1,"template":{},"container":{},"redirect":{"redirect_type":1,"img_url":false,"link_url":"/wap/downloadpage/backpage","button_bg_color":false,"button_desc":false,"redirect_desc":false},"edit_date_str":"更新于 2020-12-17","current_time":1748074100,"font_name":"","rcmd_meipian":0,"hide_article_link":0,"from_wechat":false,"topk_keywords":[{"name":"華南師大","score":0.256174},{"name":"壓力","score":0.182815},{"name":"師范大學(xué)","score":0.139168},{"name":"此行","score":0.124082},{"name":"圖案","score":0.107558},{"name":"測試","score":0.102103},{"name":"華南","score":0.100951},{"name":"必有我?guī)?,"score":0.099291},{"name":"青出于藍(lán)而勝于藍(lán)","score":0.09434},{"name":"人文精神","score":0.091443}],"music_name":"","origin_status":0,"password_v2":"","font_id":0,"title_style":"","rich_text_title":"","enable_download":1,"cover_thumb":"https://ss-mpvolc.meipian.me/users/109775/8a1b56c67abc4429b753fa620b801cda__jpeg.heic","has_video":false,"gift_switch":1,"enable_watermark":1,"content":{"article_id":259804486,"content":[{"img_height":300,"img_url":"https://ss-mpvolc.meipian.me/users/109775/7447af24da934a87ae4aa01a90400ef0__jpeg.heic","img_width":450,"source":0,"source_platform":"local","splicing_template_id":0,"text":"

據(jù)說，這是為期兩年（事實(shí)因疫情影響已經(jīng)超過兩年）的基礎(chǔ)教育專家班為數(shù)不多的培訓(xùn)機(jī)會了。此行地點(diǎn)在位于廣州市的華南師范大學(xué)。能夠在大學(xué)校園里靜心學(xué)習(xí)總是幸福的事情，期待并相信此行會有收獲。

","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTA5Nzc1Lzc0NDdhZjI0ZGE5MzRhODdhZTRhYTAxYTkwNDAwZWYwX19qcGVnLmhlaWM=/nickname/6Jek5a2Q/userid/MTA5Nzc1/sign/1127de771809a13d90dde1bbd9a1e50e"},{"img_height":750,"img_url":"https://ss-mpvolc.meipian.me/users/109775/8a1b56c67abc4429b753fa620b801cda__jpeg.heic","img_width":684,"source":0,"source_platform":"local","splicing_template_id":0,"text":"

課程進(jìn)行之前，先來了解一下華南師范大學(xué)的校徽。主體圖案為三個(gè)“人”字的交疊，闡明“以人為本”以及“三人行，必有我?guī)煛钡闹螌W(xué)要義。主體圖案結(jié)構(gòu)嚴(yán)謹(jǐn)，點(diǎn)線相連，寓意教育是“人文精神與科學(xué)精神的結(jié)合、交叉和延伸”；色彩層次分明，表達(dá)“青出于藍(lán)而勝于藍(lán)”的育人意義。

原來如此！

","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTA5Nzc1LzhhMWI1NmM2N2FiYzQ0MjliNzUzZmE2MjBiODAxY2RhX19qcGVnLmhlaWM=/nickname/6Jek5a2Q/userid/MTA5Nzc1/sign/1127de771809a13d90dde1bbd9a1e50e"},{"img_height":1312,"img_url":"https://ss-mpvolc.meipian.me/users/109775/7c1e5f69336b4f45b6e2784d554886b2__jpeg.heic","img_width":2272,"source":0,"source_platform":"local","splicing_template_id":0,"text":"

開班典禮由華南師大教育科學(xué)學(xué)院研工辦陳雄飛主持，院黨委書記卓雄輝致辭。南京市教科所所長左坤給大家提出了學(xué)習(xí)要求——倍加珍惜、敬重規(guī)則、注意安全。

","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTA5Nzc1LzdjMWU1ZjY5MzM2YjRmNDViNmUyNzg0ZDU1NDg4NmIyX19qcGVnLmhlaWM=/nickname/6Jek5a2Q/userid/MTA5Nzc1/sign/1127de771809a13d90dde1bbd9a1e50e"},{"img_height":928,"img_url":"https://ss-mpvolc.meipian.me/users/109775/7068176b54034b48a9a81cfe6ace82b6__jpeg.heic","img_width":2144,"source":0,"source_platform":"local","splicing_template_id":0,"text":"

首場開講人——?jiǎng)⑼睦韺W(xué)博士，華南師大教授，碩導(dǎo)。主題：教師的壓力管理與心理健康維護(hù)。

","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTA5Nzc1LzcwNjgxNzZiNTQwMzRiNDhhOWE4MWNmZTZhY2U4MmI2X19qcGVnLmhlaWM=/nickname/6Jek5a2Q/userid/MTA5Nzc1/sign/1127de771809a13d90dde1bbd9a1e50e"},{"img_height":1312,"img_url":"https://ss-mpvolc.meipian.me/users/109775/972f5f0e95e64b09bcb66a61147f4e56__jpeg.heic","img_width":1504,"source":0,"source_platform":"local","splicing_template_id":0,"type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTA5Nzc1Lzk3MmY1ZjBlOTVlNjRiMDliY2I2NmE2MTE0N2Y0ZTU2X19qcGVnLmhlaWM=/nickname/6Jek5a2Q/userid/MTA5Nzc1/sign/1127de771809a13d90dde1bbd9a1e50e"},{"img_height":1056,"img_url":"https://ss-mpvolc.meipian.me/users/109775/7ab05e881000476abd1db1eedbf75156__jpeg.heic","img_width":1184,"source":0,"source_platform":"local","splicing_template_id":0,"text":"

從一些壓力導(dǎo)致的負(fù)面案例說起……

","type":1,"watermark":"?meipian-watermark/bucket/ivwen/key/dXNlcnMvMTA5Nzc1LzdhYjA1ZTg4MTAwMDQ3NmFiZDFkYjFlZWRiZjc1MTU2X19qcGVnLmhlaWM=/nickname/6Jek5a2Q/userid/MTA5Nzc1/sign/1127de771809a13d90dde1bbd9a1e50e"},{"img_height":4140,"img_url":"https://ss-mpvolc.meipian.me/users/109775/d174b39d25ba4ea9aa6d4fc2a6982782__jpeg.heic","img_width":750,"source":0,"source_platform":"local","splicing_template_id":0,"text":"

現(xiàn)場測試一下：你的壓力有點(diǎn)大？

本人測試得分：14分，中等壓力，好在仍然可以應(yīng)付。

無論遇到什么，都要以歌待之！

","type":1}]},"ext":{"id":197356101,"article_id":259804486,"ip":"223.104.63.110","origin_status":0,"edit_from":0,"client_type":1,"password_v2":"","uv":1,"font_id":0,"title_style":"","rich_text_title":"","gift_switch":1,"deleted_at":0,"recycle_expired_at":0,"share_with_nickname":1,"enable_watermark":1,"music_id":0,"music_source":-1,"_auto_update_time":"2024-12-06 05:04:45"},"extend":{"id":18820407,"article_id":259804486,"enable_download":1,"cover_width":0,"cover_height":0}},"author":{"id":109775,"nickname":"藤子","head_img_url":"https://ss-mpvolc.meipian.me/users/109775/9c9a8ae980e845df96fa906171677b63.jpg","column_visit":642,"signature":"","favorite_count":1,"follow_count":44,"follower_count":235,"famous_type":0,"autoplay_music":0,"text_preference":1,"client_type":1,"reward_word":"如果喜歡我的作品，請打賞鼓勵(lì)哦！","member_type":0,"wechat_id":"ojq1tt9hQSRcaii0Q1HIf96ozDpQ","country":"中國","province":"江蘇","city":"無錫","career":null,"birthday":0,"gender":0,"reg_time":1438867540,"e_id":"","bedge_img":"","label_img":"","review_level":1,"enable_reward_switch":false,"enable_water_mark_switch":1,"plainNickname":"藤子","member_status":0,"member_img":"","ext":null,"phone_num":"138****1571","head_attach_img":null,"badge":null,"onlive":false,"qualification":null,"biz_info":{"is_biz_user":false,"share_domains":[]},"headwear":{"icon":"","animation":"","config":{},"param":{}},"cover_img_url":"","weibo_id":"","vwen_id":"","im_id":"6ea596de4c62ba72cb3b56e0da9a790c","yx_im_token":"","last_visit_time":1717898967,"ip_address":"222.190.135.226","device_id":"0fe5676bc1d9463b99ebea71431f7e96","reviewer":0,"review_time":0,"account_state":0,"balance":12988,"last_contribution_time":1505457662,"member_expire_time":0,"member_qq_group":0,"web_has_login":0,"longtitude":"0.0000000","latitude":"0.0000000","last_client_type":1,"level":0,"province_user":null,"city_user":null,"user_id":109775,"qq_id":"","apple_id":"","badge_img_url":"","reward_url":"http://www.xsjgww.com/wap/reward/view/index.html?mask_id=3bcovsvn&author_user_id=109775&article_title=%E7%A0%94%E9%80%94%C2%B7%E5%8D%8E%E5%8D%97%E5%B8%88%E5%A4%A7%C2%B7%E5%8E%8B%E5%8A%9B%E7%AE%A1%E7%90%86%E4%B8%8E%E5%BF%83%E7%90%86%E7%BB%B4%E6%8A%A4","memo_name":""},"content":[{"img_height":300,"img_url":"https://ss-mpvolc.meipian.me/users/109775/7447af24da934a87ae4aa01a90400ef0__jpeg.heic","img_width":450,"source":0,"source_platform":"local","splicing_template_id":0,"text":"