<section class="" data-tools="135編輯器" data-id="88949" data-color="#d82821" style="max-width: 100%; overflow-wrap: break-word !important;"><section style="margin-top: 8px; max-width: 100%; text-align: center; transform: translate3d(0px, 0px, 0px); overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; vertical-align: top; overflow-wrap: break-word !important;"><section style="margin-bottom: 4px; padding-right: 15px; padding-left: 15px; max-width: 100%; background-color: rgb(216, 40, 33); color: rgb(255, 255, 255); font-size: 18px; overflow-wrap: break-word !important;"><p class="" data-brushtype="text" style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">任脈至關重要，如何保養呢？</strong></h3></section><section data-width="100%" style="max-width: 100%; border-top: 2px dotted rgb(216, 40, 33); width: 271.078px; overflow-wrap: break-word !important;"></section></section></section></section><section class="" data-role="paragraph" style="max-width: 100%; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3></section></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;">《黃帝內經》中提到：“沖脈、任脈皆起于胞中，上循背里，為經脈之海。”意思就是沖脈和任脈都是源于胞宮的，向上要經過人的脊背內部，是經脈匯集的地方。可見任脈是連接著女人子宮的，而子宮對于女人的重要性是不言而喻的。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); letter-spacing: 0.544px; text-align: justify; white-space: normal; font-family: 微軟雅黑; font-size: 16px; line-height: 25.6px; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(255, 0, 0); overflow-wrap: break-word !important;">任脈主血，總管著女人的生殖功能，對女性的津液、精血有著重要的調節作用。</span></strong>只有任脈正常，才能保證女人月經的規律，保證正常的受孕、生產。如果任脈氣血不順，女性就會出現月經不調、小腹脹滿、陰部腫痛等癥狀，甚至會導致不孕。</h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;">任脈對女性來說如此重要，那么如何進行任脈的保養呢？那么現在，我們就來介紹一下“推心置腹”打通任脈的辦法。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><section class="" data-tools="135編輯器" data-id="88949" data-color="#d82821" style="max-width: 100%; overflow-wrap: break-word !important;"><section style="margin-top: 8px; max-width: 100%; text-align: center; transform: translate3d(0px, 0px, 0px); overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; vertical-align: top; overflow-wrap: break-word !important;"><section style="margin-bottom: 4px; padding-right: 15px; padding-left: 15px; max-width: 100%; background-color: rgb(216, 40, 33); color: rgb(255, 255, 255); font-size: 18px; overflow-wrap: break-word !important;"><p class="" data-brushtype="text" style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">“推心置腹”打通任脈</strong></h3></section><section data-width="100%" style="max-width: 100%; border-top: 2px dotted rgb(216, 40, 33); width: 194.109px; overflow-wrap: break-word !important;"></section></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;">我們經常會用“推心置腹”來形容真心待人，而在對待我們自己尤其是我們的身體的時候，也要有“推心置腹”的態度。“推心置腹”的具體操作如下，將雙手交疊，從<strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(255, 0, 0); overflow-wrap: break-word !important;">膻中穴</span></strong>開始一直推到小腹。這個路線剛好是任脈的位置，經常推按能夠防止任脈氣血淤滯，對于提神保健有很好的功效。</h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(255, 0, 0); overflow-wrap: break-word !important;">《黃帝內經》中寫道“疏其血氣，令其調達，而致和平＂、“堅者消之”、“結者散之”、“留者攻之＂。</span></strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;">也就是說，如果氣血淤滯就要活血化瘀，使其通達，從而維持身體的正常運轉。堅硬的地方要軟化，凝結的地方要疏散，滯留的地方要疏通。如果任脈氣血淤滯，我們就要“推心置腹”疏通血氣，給任脈一個打通的助力。</h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3></section><section style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3></section><section class="" data-tools="135編輯器" data-id="88949" data-color="#d82821" style="max-width: 100%; overflow-wrap: break-word !important;"><section style="margin-top: 8px; max-width: 100%; text-align: center; transform: translate3d(0px, 0px, 0px); overflow-wrap: break-word !important;"><section style="max-width: 100%; display: inline-block; vertical-align: top; overflow-wrap: break-word !important;"><section style="margin-bottom: 4px; padding-right: 15px; padding-left: 15px; max-width: 100%; background-color: rgb(216, 40, 33); color: rgb(255, 255, 255); font-size: 18px; overflow-wrap: break-word !important;"><p class="" data-brushtype="text" style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">膻中對促進任脈氣血暢通必不可少</strong></h3></section><section data-width="100%" style="max-width: 100%; border-top: 2px dotted rgb(216, 40, 33); width: 308.172px; overflow-wrap: break-word !important;"></section></section></section></section><section class="" data-role="paragraph" style="max-width: 100%; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3></section></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;">膻中穴也是人體重要的穴位之一，對于促進任脈氣血暢通來說是必不可少的，在《黃帝內經》中提到：“膻中者，為氣之海。”也就是說膻中是任脈中生氣的海洋。還提到：“膻中者，心主之宮城也”。意思就是膻中是心的外圍，保護著心。</h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; overflow-wrap: break-word !important;">由此可見，膻中穴是人體的匯氣之穴，具有保養精氣、護衛心主的功效，如果膻中出現了問題，膻中穴就會出現壓痛感。</h3></section> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;">膻中穴也是心包經的募穴，心包經之中的氣血在輸送的過程中就會經過膻中穴。膻中穴是心的使者，掌管著人的情緒變化。由此可見，膻中穴行氣暢通是維持人情緒正常的根本。通過擦法、推法和灸法針對膻中穴，促進任脈氣血暢通。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(255, 0, 0); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">1．擦法：</strong></span>用拇指或手掌的大魚際在兩乳頭之間由上向下按擦，即可，持續5～10分鐘。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(255, 0, 0); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">2．推法：</strong></span>用兩只手的掌面從膻中穴沿胸肋向身體的兩側推至側腰部，反復推20次左右。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(255, 0, 0); overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">3．溫灸法：</strong></span>溫灸膻中穴30分鐘即可。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; overflow-wrap: break-word !important;">這些方法可以任選其一，但是，中醫的按摩和灸法都不是一天兩天就能見效的，要長期堅持下去才能看到效果，如果我們沒有一定的耐心和毅力，很難看到效果。愛護自己的身體，維持自己的良好情緒，從膻中穴和“推心置腹”開始。</h3>
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