刮手指，除病因，常養生，享健康，真好！

洛陽目耕堂養生--孫偉東

<h3>人的手指有好幾條經脈循行，與全身各臟腑、組織、器官密切相關。如果經常刮一刮手指，可幫助我們遠離多種病痛，而且方法很簡單一看就會！</h3> <p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 2em; overflow-wrap: break-word !important;"><span class="" style="max-width: 100%; color: rgb(214, 12, 10); overflow-wrap: break-word !important;"><strong class="" style="max-width: 100%; overflow-wrap: break-word !important;"><span class="" style="max-width: 100%; font-family: 微軟雅黑; letter-spacing: 2px; text-indent: 32px; white-space: pre-wrap; font-size: 18px; overflow-wrap: break-word !important;">1、刮大拇指——可調理心慌胸悶、消化不良</span></strong></span></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;">大拇指對應人體肺經，肺主納氣，如果肺臟不好，心臟功能也會受到影響。肺虛也易有脾胃虛弱的情況，因此，大拇指對應心臟、肺臟和胃。當出現心慌、胸悶等情況時，可用刮大拇指外側。每周可用手指（對應的大拇指和食指縱向上下）刮大拇指，調節肺氣、心氣和脾胃。也可以用刮痧板、湯勺或硬幣代替，刮痧時，可以抹上一點食用油，以減輕痛感。</h3> <p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 2em; overflow-wrap: break-word !important;"><span class="" style="max-width: 100%; color: rgb(214, 12, 10); overflow-wrap: break-word !important;"><strong class="" style="max-width: 100%; overflow-wrap: break-word !important;"><span class="" style="max-width: 100%; font-family: 微軟雅黑; letter-spacing: 2px; text-indent: 32px; white-space: pre-wrap; font-size: 18px; overflow-wrap: break-word !important;">2、刮食指——可調理便秘、腹瀉</span></strong></span></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;">食指對應人體大腸經，也就是大腸、胃等臟腑。胃腸功能失調，易出現便秘或者是腹瀉的情況，而且中老年人的胃腸功能普遍較弱，很適合每周至少一次刮大腸經，也就是食指。<br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 2em; overflow-wrap: break-word !important;"><span class="" style="max-width: 100%; color: rgb(214, 12, 10); overflow-wrap: break-word !important;"><strong class="" style="max-width: 100%; overflow-wrap: break-word !important;"><span class="" style="max-width: 100%; font-family: 微軟雅黑; letter-spacing: 2px; text-indent: 32px; white-space: pre-wrap; font-size: 18px; overflow-wrap: break-word !important;">3、刮中指——可調理失眠、強心</span></strong></span></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;">中指對應人體心包經。心包經虛弱的典型表現就是失眠，還有暈車。</h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;"><br class="" style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;">無論是否有失眠和暈車的情況，疏通心包經，都是有對身體好的，有虛弱的調節，不虛弱的常做可以更強健。</h3> <p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 2em; overflow-wrap: break-word !important;"><span class="" style="max-width: 100%; color: rgb(214, 12, 10); overflow-wrap: break-word !important;"><strong class="" style="max-width: 100%; overflow-wrap: break-word !important;"><span class="" style="max-width: 100%; font-family: 微軟雅黑; letter-spacing: 2px; text-indent: 32px; white-space: pre-wrap; font-size: 18px; overflow-wrap: break-word !important;">4、刮無名指——可調理偏頭痛、肩頸痛</span></strong></span></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;">無名指對應人體三焦經，三焦經不同，則氣血不通，容易出現偏頭痛、肩頸痛。同樣，每周疏通三焦經，氣血通則不再痛，氣血通，則身強健。</h3> <p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 2em; overflow-wrap: break-word !important;"><span class="" style="max-width: 100%; color: rgb(214, 12, 10); overflow-wrap: break-word !important;"><strong class="" style="max-width: 100%; overflow-wrap: break-word !important;"><span class="" style="max-width: 100%; font-family: 微軟雅黑; letter-spacing: 2px; text-indent: 32px; white-space: pre-wrap; font-size: 18px; overflow-wrap: break-word !important;">5、刮小指——可調理瘦弱、易感冒</span></strong></span></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;">小指對應人體小腸經，小腸經不通暢，則會影響營養的吸收，長久積累，易營養不良，輕者脫發，重者身體瘦弱，免疫力低，易感冒。所以常疏通小腸經，可幫助吸收營養，使進補的食物最有效的被利用起來，提高免疫力、營養頭發、強健身體。</h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;"><strong style="max-width: 100%; overflow-wrap: break-word !important;">除了刮痧以外，按摩手指也有很好的效果：</strong></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;"><br class="" style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 2em; overflow-wrap: break-word !important;"><strong class="" style="max-width: 100%; overflow-wrap: break-word !important;"><span class="" style="max-width: 100%; font-family: 微軟雅黑; letter-spacing: 2px; text-indent: 32px; white-space: pre-wrap; font-size: 18px; color: rgb(214, 12, 10); overflow-wrap: break-word !important;">1、按揉左手小指——高血壓</span></strong></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;">現在很多中老年人都有高血壓的疾病，高血壓的患者會經常出現劇烈頭痛、嘔吐、心悸、眩暈等癥狀，嚴重的時候還會神志不清、抽搐等，并且還會發生心腦、腎臟等器官的病變。</h3> <p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;">我們平時就要多按揉一下左手小手指的根部，能緩解高血壓的癥狀。<br class="" style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;"><br class="" style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 2em; overflow-wrap: break-word !important;"><strong class="" style="max-width: 100%; overflow-wrap: break-word !important;"><span class="" style="max-width: 100%; font-family: 微軟雅黑; letter-spacing: 2px; text-indent: 32px; white-space: pre-wrap; font-size: 18px; color: rgb(214, 12, 10); overflow-wrap: break-word !important;">2、左手小指關節——心臟病 </span></strong></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;">心臟病是一種比較常見的循環系統方面的疾病，這種疾病能很明顯的影響到患者的勞動力，而且心臟病在發病的時候，會出現呼吸困難、心悸、咳嗽、胸痛、水腫、少尿等癥狀。</h3> <p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;">針對這種情況，心臟病患者就可以經常按揉一下左手小指的三節關節，能有效的緩解心臟病的癥狀。<br class="" style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;"><br class="" style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 2em; overflow-wrap: break-word !important;"><strong class="" style="max-width: 100%; overflow-wrap: break-word !important;"><span class="" style="max-width: 100%; font-family: 微軟雅黑; letter-spacing: 2px; text-indent: 32px; white-space: pre-wrap; font-size: 18px; color: rgb(214, 12, 10); overflow-wrap: break-word !important;">3、按揉左手拇指——防肝病 </span></strong></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;">肝病主要指的是發生在肝臟上面的病變，包括乙肝、甲肝、丙肝、肝硬化、脂</h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;">肪肝、肝癌和酒精肝等多種肝臟疾病，這是一種傷害性比較大的疾病，所以肝病主要就是以預防為主的。</h3> <p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;">肝臟是我們身體內最大最重要的消化器官，也是維持生命活動的一個必不可少的排毒、解毒器官，所以平時我們可以經常按揉一下左手拇指的兩個關節，能很大程度的預防和緩解肝病。<br class="" style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;"><br class="" style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 2em; overflow-wrap: break-word !important;"><strong class="" style="max-width: 100%; overflow-wrap: break-word !important;"><span class="" style="max-width: 100%; font-family: 微軟雅黑; letter-spacing: 2px; text-indent: 32px; white-space: pre-wrap; font-size: 18px; color: rgb(214, 12, 10); overflow-wrap: break-word !important;">4、按揉雙手無名指——耳鳴 </span></strong></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;">耳鳴是累及聽覺系統的很多疾病不同病理變化的一種結果，病因是比較復雜的，大多數人出現耳鳴的癥狀，是因為自身壓力太大，或者是其他疾病的并發癥。</h3> <p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;">出現這種情況，我們就可以按揉一下雙手無名指的三個關節，就能有效的緩解。<br class="" style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;"><br class="" style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 2em; overflow-wrap: break-word !important;"><strong class="" style="max-width: 100%; overflow-wrap: break-word !important;"><span class="" style="max-width: 100%; font-family: 微軟雅黑; letter-spacing: 2px; text-indent: 32px; white-space: pre-wrap; font-size: 18px; color: rgb(214, 12, 10); overflow-wrap: break-word !important;">5、按揉左手拇指——糖尿病 </span></strong></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;">糖尿病主要是一種以高血糖為特征的代謝性質的疾病，高血糖主要是由于胰島素分泌缺陷或者是其生物作用受損等引起的，糖尿病會損害患者的眼睛、腎臟、心臟、血管、神經等。</h3> <p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;">所以說，我們日常生活中就可以多按揉一下左手拇指上的兩個關節，能幫助控制血糖，起到緩解糖尿病的并發癥的作用。</h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;"><br class="" style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 2em; overflow-wrap: break-word !important;"><strong class="" style="max-width: 100%; overflow-wrap: break-word !important;"><span class="" style="max-width: 100%; font-family: 微軟雅黑; letter-spacing: 2px; text-indent: 32px; white-space: pre-wrap; font-size: 18px; color: rgb(214, 12, 10); overflow-wrap: break-word !important;">6、按揉雙手食指——痛經 </span></strong></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;">痛經是最常見的婦科癥狀之一，也是很多女性心中的痛。痛經嚴重影響著女性朋友的生活質量，而且痛經還會伴隨著惡心、嘔吐、腹瀉、頭暈、乏力等癥狀，情況嚴重的時候還會出現面色發白和出冷汗等。</h3> <p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;">針對痛經的這種情況，我們可以捏一捏雙手食指的三個關節，就能有效的緩解這種情況發生了，最好在月經來臨之前就開始按揉。</h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;"><br class="" style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 2em; overflow-wrap: break-word !important;"><strong class="" style="max-width: 100%; overflow-wrap: break-word !important;"><span class="" style="max-width: 100%; font-family: 微軟雅黑; letter-spacing: 2px; text-indent: 32px; white-space: pre-wrap; font-size: 18px; color: rgb(214, 12, 10); overflow-wrap: break-word !important;">7、按揉右手中指——眼睛疲勞 </span></strong></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;">眼睛疲勞是生活中最常見的一種眼科常見病，也是很多白領的通病，眼睛疲勞所引起的眼睛干澀、酸脹、視物模糊甚至是視力下降等，都直接影響著我們的正常工作與生活。</h3> <p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;">沒事的時候，我們就可以經常按揉一下右手中指的三個關節，就能有效的緩解眼睛疲勞的各種癥狀了，效果甚好。<br class="" style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;"><br class="" style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 2em; overflow-wrap: break-word !important;"><strong class="" style="max-width: 100%; overflow-wrap: break-word !important;"><span class="" style="max-width: 100%; font-family: 微軟雅黑; letter-spacing: 2px; text-indent: 32px; white-space: pre-wrap; font-size: 18px; color: rgb(214, 12, 10); overflow-wrap: break-word !important;">8、按揉拇指少商穴——肺炎 </span></strong></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;">能引起肺炎的病因有很多，主要是由于各種細菌、病毒、真菌等引起的。肺炎的起病比較急躁，而且肺炎的典型癥狀就是高熱、咳嗽、咳痰、胸痛、呼吸困難等。</h3> <p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;">少商穴是我們身體肺經的最末的一個穴位，在拇指上，肺經的經氣傳入大腸經的起始處，就能幫助緩解肺炎等疾病。我們還可以用棉棒來按揉這個穴位，動作不要太用力就好。<br class="" style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;"><br class="" style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 2em; overflow-wrap: break-word !important;"><strong class="" style="max-width: 100%; overflow-wrap: break-word !important;"><span class="" style="max-width: 100%; font-family: 微軟雅黑; letter-spacing: 2px; text-indent: 32px; white-space: pre-wrap; font-size: 18px; color: rgb(214, 12, 10); overflow-wrap: break-word !important;">9、按揉食指商陽穴——手指麻木 </span></strong></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;">商陽穴在食指末節橈側，距離指甲角 0.1 寸處，這個穴位是手陽明大腸經的井穴，能緩解生活中常見的手腳麻木，尤其是對于中老年人，是非常有效的。</h3> <p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 2em; overflow-wrap: break-word !important;"><strong class="" style="max-width: 100%; overflow-wrap: break-word !important;"><span class="" style="max-width: 100%; font-family: 微軟雅黑; letter-spacing: 2px; text-indent: 32px; white-space: pre-wrap; font-size: 18px; color: rgb(214, 12, 10); overflow-wrap: break-word !important;">10、按揉中指中衡穴——疲勞 </span></strong></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;">中衡穴位于中指，對于心包經絡以及五官、肝臟等，經常按揉這個穴位，就可以有效的緩解由于壓力大而引起的身心疲勞，養生效果是非常棒的。</h3> <p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 2em; overflow-wrap: break-word !important;"><strong class="" style="max-width: 100%; overflow-wrap: break-word !important;"><span class="" style="max-width: 100%; font-family: 微軟雅黑; letter-spacing: 2px; text-indent: 32px; white-space: pre-wrap; font-size: 18px; color: rgb(214, 12, 10); overflow-wrap: break-word !important;">11、按揉無名指關沖穴——結膜炎</span></strong></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;"><br style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;">這個穴位在無名指末節尺側，距離指甲根角 0.1 寸處，這個穴位主要功效就是泄熱開竅，活血通絡，可以有效的緩解結膜炎及其并發癥。</h3> <p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 2em; overflow-wrap: break-word !important;"><span class="" style="max-width: 100%; color: rgb(214, 12, 10); overflow-wrap: break-word !important;"><strong class="" style="max-width: 100%; overflow-wrap: break-word !important;"><span class="" style="max-width: 100%; font-family: 微軟雅黑; letter-spacing: 2px; text-indent: 32px; white-space: pre-wrap; font-size: 18px; overflow-wrap: break-word !important;">注意事項<br class="" style="max-width: 100%; overflow-wrap: break-word !important;"></span></strong></span></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;">一、刮痧、按摩原理是機械能轉化為熱能，這樣能使被按摩的部位毛細血管擴張，血流增快，改善局部的營養狀況。刮痧按摩時應先輕后重，由淺入深，循序漸進，使體表有個適應的過程，切勿用暴力，以免擦傷皮膚。</h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;"><br class="" style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;">二、保健按摩最好在空氣流通、溫度適宜的室內進行，每日可多做多次，有益無害。每天醒后睡前，都是保健按摩的最佳時間。</h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;"><br class="" style="max-width: 100%; overflow-wrap: break-word !important;"></h3><p class="" style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 27.2px; overflow-wrap: break-word !important;">三、經過一天繁忙緊張的工作之后，躺在床上再做做刮痧按摩，可消除疲勞，放松肌肉，松弛大腦輕松進入夢鄉。</h3>

跆拳道,波多野结衣结婚了吗,JAPANESE50MATURE亂倫,美女视频黄网站免费观看

刮手指，除病因，常養生，享健康，真好！

洛陽目耕堂養生--孫偉東