<p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-weight: 700;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">驚蟄，古稱(chēng)"啟蟄"，是二十四節(jié)氣中的第3個(gè)節(jié)氣。</span></span><br></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">《月令七十二候集解》中說(shuō)：“二月節(jié)，萬(wàn)物出乎震，震為雷，故曰驚蟄。是蟄蟲(chóng)驚而出走矣。”</span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em; text-align: center;"><span style="color: rgb(79, 97, 40);"><span style="font-weight: 700;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">驚蟄三候</span></span></span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em; text-align: center;"><span style="color: rgb(79, 97, 40);"><span style="font-weight: 700;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">一候桃始華；二候倉(cāng)庚（黃鸝）鳴；三候鷹化為鳩。</span></span></span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">古人認(rèn)為，這時(shí)節(jié)如果桃花不開(kāi)，說(shuō)明陽(yáng)氣閉塞；黃鸝鳥(niǎo)不歌唱，說(shuō)明臣下不服從君王；鷹不化為鳩，說(shuō)明賊寇屢現(xiàn)要為害社會(huì)。</span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; text-align: center; line-height: 3em;"><span style="color: rgb(255, 255, 255); background-color: rgb(79, 97, 40);"><span style="font-weight: 700;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";"> 一、驚蟄養(yǎng)生，以防治宿疾為要?jiǎng)?wù) </span></span></span></h3> <p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";"><br></span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">中醫(yī)認(rèn)為,“春三月，此謂發(fā)陳”。實(shí)際上，“發(fā)陳”主要就從驚蟄開(kāi)始。<span style="font-weight: 700;">“發(fā)陳”含義有二：一者生機(jī)萌發(fā)，推陳出新；二者宿疾易發(fā)。</span></span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">因此，驚蟄養(yǎng)生主要圍繞“發(fā)陳”而注意以下幾點(diǎn)：</span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; text-align: center; line-height: 3em;"><span style="color: rgb(79, 97, 40);"><span style="font-weight: 700;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">第一、做好流行性疾病的預(yù)防工作</span></span></span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">驚蟄過(guò)后萬(wàn)物復(fù)蘇，春暖花開(kāi)，同時(shí)也是各種病毒和細(xì)菌活躍的季節(jié)，流行性疾病多發(fā)，如流感、流腦、水痘、帶狀皰疹、甲型肝炎、流行性出血熱等。</span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">所以，在這一節(jié)氣中，應(yīng)該做好流行性疾病的預(yù)防工作。</span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; text-align: center; line-height: 3em;"><span style="color: rgb(79, 97, 40);"><span style="font-weight: 700;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">第二、順應(yīng)陽(yáng)氣升發(fā)，以固護(hù)少陽(yáng)、養(yǎng)肝為要?jiǎng)?wù) </span></span></span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">可以艾灸或按壓行間、太沖、涌泉、腎俞等疏肝益腎的穴位。</span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">這些穴位組合具有疏肝理氣，補(bǔ)益腎氣的作用，可以預(yù)防季節(jié)性的過(guò)敏疾病以及肝炎等春季易發(fā)流行病，對(duì)肝陽(yáng)上亢引起的眩暈、頭痛、高血壓等疾病有很好的治療作用。</span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; text-align: center; line-height: 3em;"><span style="color: rgb(255, 255, 255); background-color: rgb(79, 97, 40);"><span style="font-weight: 700;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";"> 二、驚蟄，飲食順肝之性、滋陰清熱 </span></span></span></h3><h3><span style="color: rgb(255, 255, 255); background-color: rgb(79, 97, 40);"><span style="font-weight: 700;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";"><br></span></span></span></h3> <p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";"><br></span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">驚蟄節(jié)氣“天地俱生，萬(wàn)物以榮”，此時(shí)人體肝陽(yáng)之氣漸生，陰血相對(duì)不足，養(yǎng)生應(yīng)順應(yīng)陽(yáng)氣升發(fā)、萬(wàn)物始生的特點(diǎn)，使自身的精神、情志、氣血也如春日一樣舒展暢達(dá)，生機(jī)盎然。</span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em; text-align: center;"><span style="color: rgb(79, 97, 40);"><span style="font-weight: 700;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">1、飲食起居應(yīng)順肝之性，助益脾氣，令五臟平和</span></span></span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-weight: 700;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">宜多吃富含植物蛋白質(zhì)、維生素的清淡食物，少食動(dòng)物脂肪類(lèi)食物</span></span><span style="font-family: 微軟雅黑, "Microsoft YaHei";">。可多食鴨血、菠菜、蘆薈、水蘿卜、苦瓜、木耳菜、芹菜、油菜、山藥、蓮子、銀耳等食物。</span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; text-align: center; line-height: 3em;"><span style="color: rgb(79, 97, 40);"><span style="font-weight: 700;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">2、驚蟄吃梨，潤(rùn)肺止咳、滋陰清熱 </span></span></span></h3> <p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-weight: 700;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">驚蟄時(shí)節(jié)，乍暖還寒，氣候比較干燥，很容易使人口干舌燥、外感咳嗽</span></span><span style="font-family: 微軟雅黑, "Microsoft YaHei";">。生梨性寒味甘，有潤(rùn)肺止咳、滋陰清熱的功效，民間素有驚蟄吃梨的習(xí)俗。</span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">梨的吃法很多，比如生食、蒸、榨汁、烤或者煮水，特別是冰糖蒸梨對(duì)咳嗽具有很好的療效，而且制作簡(jiǎn)單方便。</span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; text-align: center; line-height: 3em;"><span style="color: rgb(255, 255, 255); background-color: rgb(79, 97, 40);"><span style="font-weight: 700;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";"> 三、驚蟄艾灸，排五臟六腑的淤毒 </span></span></span></h3> <p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-weight: 700;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";"><br></span></span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-weight: 700;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">春季與肝相應(yīng)，養(yǎng)生不當(dāng)可傷肝</span></span><span style="font-family: 微軟雅黑, "Microsoft YaHei";">。現(xiàn)代流行病學(xué)調(diào)查證實(shí)，驚蟄屬肝病的高發(fā)季節(jié)。</span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">艾灸能溫通經(jīng)絡(luò)、驅(qū)散寒邪、溫陽(yáng)補(bǔ)虛。驚蟄艾灸可以使阻礙人機(jī)體的寒濕瘀邪更加徹底地排出體外，使氣血通暢，濡養(yǎng)機(jī)體五臟六腑，提升免疫力，達(dá)到最好的預(yù)防保健效果！</span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; text-align: center; line-height: 3em;"><span style="color: rgb(79, 97, 40);"><span style="font-weight: 700;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">1、艾灸督脈：大椎、肝俞、腎俞</span></span></span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-weight: 700;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">【功效】：</span></span><span style="font-family: 微軟雅黑, "Microsoft YaHei";">增進(jìn)臟腑氣血流暢，補(bǔ)充陽(yáng)氣，抵御外邪</span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; text-align: center; line-height: 3em;"><span style="color: rgb(79, 97, 40);"><span style="font-weight: 700;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">2、艾灸任脈：合谷、太沖、關(guān)元、神闕、中脘</span></span></span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-weight: 700;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">【功效】：</span></span><span style="font-family: 微軟雅黑, "Microsoft YaHei";">培元固本，補(bǔ)氣益精，回陽(yáng)固脫，調(diào)理脾胃</span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";"></span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; text-align: center; line-height: 3em;"><span style="color: rgb(79, 97, 40);"><span style="font-weight: 700;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">3、艾灸血海，排出皮膚垃圾</span></span></span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">驚蟄時(shí)節(jié)，皮膚的毛孔逐漸增強(qiáng)開(kāi)合，將油脂和濕氣排出。如果陽(yáng)氣不足，毛孔堵塞加上過(guò)敏源的增加，青春痘、毛囊炎和紅疹等皮膚病就會(huì)大面積爆發(fā)。</span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";"><span style="font-weight: 700;">【功效】：</span>艾灸血海穴，可起到抗敏活血，促進(jìn)皮膚新陳代謝，排出皮膚深層垃圾的作用，還您白皙紅潤(rùn)的健康肌膚。</span></h3> <p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-weight: 700;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";"></span></span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-weight: 700;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">驚蟄除了艾灸保健、飲食養(yǎng)生外，要切忌過(guò)度勞累</span></span><span style="font-family: 微軟雅黑, "Microsoft YaHei";">，可以選取舒緩的運(yùn)動(dòng)，如在天氣好的時(shí)候散步、打太極拳等。</span></h3><p style="margin-bottom: 10px; color: rgb(51, 51, 51); font-family: 微軟雅黑; font-size: 16px; white-space: normal; -webkit-text-size-adjust: 100%; line-height: 2em;"><span style="font-family: 微軟雅黑, "Microsoft YaHei";">鍛煉的時(shí)間以午時(shí)前后（中午11點(diǎn)——13點(diǎn)）比較合適。此時(shí)外界陽(yáng)氣較旺盛，既能補(bǔ)充人體的陽(yáng)氣，又能減少患風(fēng)寒之邪的概率。</span></h3><h3><span style="font-family: 微軟雅黑, "Microsoft YaHei";"><br></span></h3> <p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".SFUIText"; font-size: 17pt;"> </span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">喜歡就留言轉(zhuǎn)發(fā)，再順便點(diǎn)個(gè)贊吧</span><span style="font-family: ".SFUIText-Bold"; font-weight: bold; font-size: 17pt;"> </span></h3><h3>
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</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">⊙版權(quán)聲明：文章來(lái)源于網(wǎng)絡(luò)，如侵權(quán)請(qǐng)聯(lián)系刪除。</span></h3><h3>
</h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">⊙注：本文內(nèi)容僅為普及養(yǎng)生保健常識(shí)，不做為處方，如有需要請(qǐng)?jiān)趯?zhuān)業(yè)人士的指導(dǎo)下使用</span></h3><p style="font-stretch: normal; line-height: normal; font-family: ".SF UI Text"; color: rgb(69, 69, 69); min-height: 20.3px;"><span style="font-family: ".SFUIText"; font-size: 17pt;"></span></h3><p style="font-stretch: normal; line-height: normal; font-family: ".SF UI Text"; color: rgb(69, 69, 69);"><span style="font-family: ".SFUIText"; font-size: 17pt;"> </span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">養(yǎng)生保健選艾灸！</span></h3><h3>
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