瑜伽提斯大小球教練系統培訓課

簡瑜伽-教學總監韓老師

<h3>韓喜艷</h3><h3>瑜伽大小球課程培訓導師</h3> <section style="white-space: normal; margin-top: -1.4em; max-width: 100%; caret-color: rgb(166, 166, 166); color: rgb(166, 166, 166); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 14px; letter-spacing: 0.5440000295639038px; -webkit-text-size-adjust: 100%; border: currentcolor; border-image-source: none; text-align: center; line-height: 1.4; word-wrap: break-word !important;"><section class="" style="padding-right: 24px; padding-left: 24px; max-width: 100%; border-color: rgb(255, 255, 255); color: rgb(255, 77, 169); font-family: inherit; font-size: 18px; text-decoration: inherit; display: inline-block; background-color: rgb(254, 255, 255); word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><b> </b></section><section style="max-width: 100%; word-wrap: break-word !important;"><b>推薦理由</b></section></section></section><section style="font-family: inherit; white-space: normal; padding: 5px; max-width: 100%; font-size: 14px; letter-spacing: 0.5440000295639038px; text-align: justify; -webkit-text-size-adjust: 100%; color: rgb(32, 32, 32); line-height: 30px; text-indent: 2em; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"> ★最火”大球+小球+彈力帶“康復理療課程；<br style="max-width: 100%; word-wrap: break-word !important;">     ★對館主，豐富館內產品線，解決會員不斷追求新課程的需求；</h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><span style="font-family: inherit; text-indent: 2em;"> ★對老師，提升自我教學能力，開發私教已經迫在眉睫；</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"> ★資深練習者，練習這么多年，也該提升了，這可是最好的康復塑形方式</h3></section> <p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">大球</span></h3><h3> </h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">瑜伽球是一項新興、有趣、特殊的體育健身運動，如今健身球操這項運動以其趣味、舒緩、安全、效果明顯等特點尤其受到都市女性的青睞；</span></h3><h3> </h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">瑜伽球可以訓練胸、腹、背、臀、腿等處的肌肉群，而這些肌肉群在保持身體平衡、改善身體姿勢以及預防運動損傷等方面發揮著重要作用；</span></h3><h3> </h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">瑜伽球最初是作為一種康復醫療設備，用來幫助那些運動神經受損的人恢復平衡和運動能力。隨著它在協調、康復腰、背、頸、髖、膝蓋等功能作用的發揮，逐漸被延伸推廣為一種流行的健康運動，并流傳到世界各地，廣泛流行，經久不衰。</span></h3><h3> </h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">瑜伽球的健身效果良好（特別對脊柱和骨盆的鍛煉），瑜伽球有很好的損傷恢復和康復功能，瑜伽球在鍛煉時比較安全，不容易出現損傷。</span></h3> <h3>培訓詳情?</h3><h3>培訓時間：月日</h3><h3>課程費用：3988元早鳥價2988元</h3><h3>聯系方式：吳老師</h3><h3>培訓地址：</h3> <h3></h3><h3></h3><p style="font-stretch: normal; line-height: normal; font-family: ".SF UI Text"; color: rgb(69, 69, 69); min-height: 20.3px;"><span style="font-family: ".SFUIText"; font-size: 17pt;"></span><br></h3><h3> </h3><p style="font-stretch: normal; line-height: normal; font-family: "PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: PingFangSC-Semibold; font-weight: bold; font-size: 17pt;">小球</span></h3><h3> </h3><p style="font-stretch: normal; line-height: normal; font-family: ".SF UI Text"; color: rgb(69, 69, 69); min-height: 20.3px;"><span style="font-family: ".SFUIText"; font-size: 17pt;"></span><br></h3><h3> </h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".SFUIText"; font-size: 17pt;">1</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">、平衡肌的訓練</span></h3><h3> </h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".SFUIText"; font-size: 17pt;">2</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">、增強協調能力</span></h3><h3> </h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".SFUIText"; font-size: 17pt;">3</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">、增強課程趣味性</span></h3><h3> </h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".SFUIText"; font-size: 17pt;">4</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">、提升內側肌群的肌力</span></h3><h3> </h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".SFUIText"; font-size: 17pt;">5</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">、保護關節、肌腱及韌帶</span></h3><h3> </h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".SFUIText"; font-size: 17pt;">6</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">、增加肌力與柔軟度</span></h3><h3> </h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".SFUIText"; font-size: 17pt;">7</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">、通過學習，讓你找到自己的核心；</span></h3><h3> </h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">通過學習，讓你找出自己身體的利弊；</span></h3><h3> </h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">通過學習，讓你發掘自身的潛力！</span></h3><h3> </h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">小球阻斷了手部跟大腦的直接連接，通過小球的練習，手部通過腹部跟大腦連接！從而有效的鍛煉腹部從此讓會員跟大腹便便說拜拜！</span></h3><p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;"><br></h3><p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">瑜伽小球可以有效的提升身體控制力與協調能力，在保護關節、肌腱及韌帶的同時，刺激腹肌、大腿內側，啟動核心力量，還能增加柔韌度深度、力量和耐力。不僅安全性更高，還有理療的效果。</h3><p style="font-family: -webkit-standard; white-space: normal; -webkit-tap-highlight-color: rgba(26, 26, 26, 0.301961); -webkit-text-size-adjust: auto;">本次課程利用小球的特性，在更安全、趣味又極富挑戰的序列練習中，兼顧塑形與理療效果，讓瑜伽老師和練習者通過一個小工具就能輕松體會到核心的使用。</h3> <h3></h3><p style="font-stretch: normal; line-height: normal; font-family: "PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: PingFangSC-Semibold; font-weight: bold; font-size: 17pt;">優點</span></h3><h3> </h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">瑜伽球的健身效果良好（特別對脊柱和骨盆的鍛煉），瑜伽球有很好的損傷恢復和康復功能，瑜伽球在鍛煉時比較安全，不容易出現損傷</span></h3><h3> </h3><p style="font-stretch: normal; line-height: normal; font-family: "PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: PingFangSC-Semibold; font-weight: bold; font-size: 17pt;">用途</span></h3><h3> </h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".SFUIText"; font-size: 17pt;">1</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">、瑜伽球可以提高人的柔韌、力量、平衡、姿態、心肺功能；</span></h3><h3> </h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".SFUIText"; font-size: 17pt;">2</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">、長期使用，可有效使得你的身姿，更超完美曲線；</span></h3><h3> </h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".SFUIText"; font-size: 17pt;">3</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">、不運動時，可以拿它作為球椅坐；</span></h3><h3> </h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".SFUIText"; font-size: 17pt;">4</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">、泄氣后，體積小，讓你方便收藏；</span></h3><h3> </h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".SFUIText"; font-size: 17pt;">5</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">、籍用著簡單的運動，來幫助你改善不完美的模樣；</span></h3><h3> </h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".SFUIText"; font-size: 17pt;">6</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">、駝背身姿，經由長期使用，可有明顯的改善；</span></h3><h3> </h3><p style="font-stretch: normal; line-height: normal; font-family: ".PingFang SC"; color: rgb(69, 69, 69);"><span style="font-family: ".SFUIText"; font-size: 17pt;">7</span><span style="font-family: ".PingFangSC-Regular"; font-size: 17pt;">、適用于小腹過胖、手部及腿部過粗的姐妹們使用；</span></h3>