[元宵特輯]兒童怎樣吃湯圓更好消化？

平安是福

<h3 style="font-size: 0.34rem; line-height: 1.8em; text-align: justify; -webkit-text-size-adjust: 100%; font-family: PingFangSC-Regular !important;"><span style="-webkit-tap-highlight-color: transparent; letter-spacing: 0.5766399502754211px; text-align: center; white-space: normal; -webkit-text-size-adjust: 106%; background-color: rgb(239, 239, 239); font-size: 0.34rem !important; line-height: 1.8em !important;"><font color="#333333" style="-webkit-tap-highlight-color: transparent; font-size: 0.34rem !important; line-height: 1.8em !important;"><b>   熱鬧非凡的元宵節(jié)即將來臨，安安這里祝愿所有大朋友和小朋友們元宵節(jié)快樂！</b></font></span></h3> <h3><div class="mp-article-images" style="margin: 0px auto; padding: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); font-family: PingFangSC-light; color: rgb(0, 0, 0); font-size: 6px; font-style: normal; font-variant-caps: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: 100%; -webkit-text-stroke-width: 0px;"><div class="mp-article-images-blank" style="margin: 0px; padding: 0px; -webkit-tap-highlight-color: transparent; font-family: PingFangSC-light;"><div class="mp-article-images-item" style="margin: 0px auto; padding: 0px; -webkit-tap-highlight-color: transparent; font-family: PingFangSC-light; position: relative; width: 100% !important; height: auto !important; background-color: rgba(255, 255, 255, 0);"></div></div></div></h3><div class="mp-article-texts" style="margin: 0.41rem 0.3rem; padding: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); font-family: PingFangSC-light; overflow: hidden; font-size: 6px; font-style: normal; font-variant-caps: normal; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: 100%; -webkit-text-stroke-width: 0px; color: rgb(51, 51, 51);"><div class="mp-article-texts-word" style="margin: 0px; padding: 0px; -webkit-tap-highlight-color: transparent; font-family: PingFangSC-Regular; line-height: 1.8em; word-wrap: break-word; word-break: break-all; font-size: 0.34rem; color: inherit; text-align: justify; white-space: pre-wrap;"><h3><span style="margin: 0px; padding: 0px; -webkit-tap-highlight-color: transparent; color: rgb(79, 78, 78); letter-spacing: 2px; text-align: justify; white-space: normal; -webkit-text-size-adjust: 106%; font-family: PingFangSC-Regular !important; font-size: 0.34rem !important; line-height: 1.8em !important;"><span style="margin: 0px; padding: 0px; -webkit-tap-highlight-color: transparent; font-family: PingFangSC-Regular !important; font-size: 0.34rem !important; line-height: 1.8em !important;"><b>說起元宵節(jié)，除了賞花燈、猜燈謎這些傳統(tǒng)活動外，還有一個不得不說的習俗，那就是吃湯圓。一碗香軟甜糯的湯圓，不光為我們提供了口感享受，還有著思念親人，渴望團圓的寓意。</b></span></span></h3></div></div> 吃湯圓 <h3><span style="color: rgb(85, 18, 18); font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; font-size: 16px; letter-spacing: 0.5766399502754211px; text-align: justify; white-space: normal; -webkit-text-size-adjust: 106%; background-color: rgb(227, 206, 139);">   正月十五吃湯圓，在我國是由來已久習俗。人們在元宵節(jié)吃湯圓，實際上是思念親人、渴望團圓的意思。</span><br></h3> <h3><span style="color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 2px; text-align: justify; white-space: normal; -webkit-text-size-adjust: 106%;">   湯圓是由外皮裹上不同種類的餡料構成。常見的內餡有芝麻餡、花生餡、水果餡等，而外皮的主要材料是糯米，相應的黏性也就比較大。所以，經常會有家長擔心寶寶吃了湯圓</span><span style="font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 2px; text-align: justify; white-space: normal; -webkit-text-size-adjust: 106%; color: rgb(79, 78, 78); max-width: 100% !important; word-wrap: break-word !important;">不好消化</span><span style="color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 2px; text-align: justify; white-space: normal; -webkit-text-size-adjust: 106%;">。</span><span style="color: rgb(79, 78, 78); font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 2px; white-space: normal; -webkit-text-size-adjust: 106%; text-align: justify;">不同內餡兒的湯圓。那么，</span><strong style="color: rgb(79, 78, 78); font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 2px; white-space: normal; -webkit-text-size-adjust: 106%; text-align: justify; max-width: 100% !important; word-wrap: break-word !important;"><span style="color: rgb(249, 110, 87); max-width: 100% !important; word-wrap: break-word !important;">湯圓</span></strong><strong style="color: rgb(79, 78, 78); font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 2px; white-space: normal; -webkit-text-size-adjust: 106%; text-align: justify; max-width: 100% !important; word-wrap: break-word !important;"><span style="color: rgb(249, 110, 87); max-width: 100% !important; word-wrap: break-word !important;">到底好不好消化</span></strong><span style="color: rgb(79, 78, 78); font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 2px; white-space: normal; -webkit-text-size-adjust: 106%; text-align: justify;">呢？</span></h3> 熱湯圓，其實消化得快 <h3><span style="color: rgb(79, 78, 78); font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 2px; text-align: justify; white-space: normal; -webkit-text-size-adjust: 106%;">   實際上，湯圓中的糯米主要由</span><span style="font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 2px; text-align: justify; white-space: normal; -webkit-text-size-adjust: 106%; color: rgb(249, 110, 87); max-width: 100% !important; word-wrap: break-word !important;">支鏈淀粉</span><span style="color: rgb(79, 78, 78); font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 2px; text-align: justify; white-space: normal; -webkit-text-size-adjust: 106%;">構成。支鏈淀粉是一種具有樹枝形結構的大分子物質，而它的這種樹枝形結構減弱了其分子的穩(wěn)定性，從而導致在加熱之后更容易被我們的消化系統(tǒng)所吸收利用。換句話說，和我們平時所吃的米飯面條相比，熱湯圓的</span><strong style="color: rgb(79, 78, 78); font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 2px; text-align: justify; white-space: normal; -webkit-text-size-adjust: 106%; max-width: 100% !important; word-wrap: break-word !important;"><span style="color: rgb(249, 110, 87); max-width: 100% !important; word-wrap: break-word !important;">消化速度其實</span></strong><span style="font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 2px; text-align: justify; white-space: normal; -webkit-text-size-adjust: 106%; color: rgb(249, 110, 87); max-width: 100% !important; word-wrap: break-word !important;"><strong style="max-width: 100% !important; word-wrap: break-word !important;">更勝一籌</strong></span><span style="color: rgb(79, 78, 78); font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 2px; text-align: justify; white-space: normal; -webkit-text-size-adjust: 106%;">。</span><br></h3> <h3><span style="color: rgb(79, 78, 78); font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 2px; text-align: justify; white-space: normal; -webkit-text-size-adjust: 106%;">   既然這樣，為什么很多家長會覺得湯圓不容易消化呢？這里面的原因很多。比如，有些家長擔心孩子燙著，喜歡把煮好的湯圓放涼了再端給寶寶食用。殊不知在冷卻的過程中，糯米中的支鏈淀粉容易相互糾纏，形成更加穩(wěn)定的網狀結構，增加了消化的難度，自然就更容易噎著孩子。</span><br></h3><p style="clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 2px; text-align: justify; white-space: normal; -webkit-text-size-adjust: 106%; max-width: 100% !important; word-wrap: break-word !important;"><strong style="max-width: 100% !important; word-wrap: break-word !important;"><span style="color: rgb(249, 110, 87); max-width: 100% !important; word-wrap: break-word !important;">所以，熱湯圓不僅吃起來軟糯可口，也比較容易消化，是最推薦給寶寶選用的。</span></strong></h3><h3><strong style="max-width: 100% !important; word-wrap: break-word !important;"><span style="color: rgb(249, 110, 87); max-width: 100% !important; word-wrap: break-word !important;"><br></span></strong></h3> <h3><span style="color: rgb(79, 78, 78); font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 2px; text-align: justify; white-space: normal; -webkit-text-size-adjust: 106%;">   除此之外，糯米的粘性較大，短時間內帶來的飽腹感不強，這就導致我們在吃湯圓的時候容易吃得更多。但是事實上，湯圓雖然個頭較小，卻是一種典型的</span><span style="font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 2px; text-align: justify; white-space: normal; -webkit-text-size-adjust: 106%; color: rgb(249, 110, 87); max-width: 100% !important; word-wrap: break-word !important;"><strong style="max-width: 100% !important; word-wrap: break-word !important;">高熱量食物</strong></span><span style="color: rgb(79, 78, 78); font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 2px; text-align: justify; white-space: normal; -webkit-text-size-adjust: 106%;">，過量食用自然容易對腸胃系統(tǒng)造成較大的負擔。</span><br></h3><h3><span style="color: rgb(79, 78, 78); font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 2px; text-align: justify; white-space: normal; -webkit-text-size-adjust: 106%;">那么，對于寶寶來說，</span><strong style="color: rgb(79, 78, 78); font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 2px; text-align: justify; white-space: normal; -webkit-text-size-adjust: 106%; max-width: 100% !important; word-wrap: break-word !important;"><span style="color: rgb(249, 110, 87); max-width: 100% !important; word-wrap: break-word !important;">一次吃多少湯圓才合適呢？</span></strong><span style="color: rgb(79, 78, 78); font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 2px; text-align: justify; white-space: normal; -webkit-text-size-adjust: 106%;"><br></span></h3> <h3><span style="color: rgb(79, 78, 78); font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 2px; text-align: justify; white-space: normal; -webkit-text-size-adjust: 106%;">拿市面上常見的一款芝麻湯圓舉例。如果我們留心看食品標簽就可以發(fā)現(xiàn)，吃3到4粒這種湯圓（約100g）就能夠為寶寶提供1000千焦以上的能量，而這</span><span style="font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 2px; text-align: justify; white-space: normal; -webkit-text-size-adjust: 106%; color: rgb(249, 110, 87); max-width: 100% !important; word-wrap: break-word !important;">相當于<strong style="max-width: 100% !important; word-wrap: break-word !important;">一大碗白米飯</strong></span><span style="color: rgb(79, 78, 78); font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 2px; text-align: justify; white-space: normal; -webkit-text-size-adjust: 106%;">所能提供的熱量水平。</span><br></h3><p style="clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 2px; text-align: justify; white-space: normal; -webkit-text-size-adjust: 106%; max-width: 100% !important; word-wrap: break-word !important;">可想而知，如果動輒給孩子盛上一碗7到8粒的湯圓，其提供的能量是遠遠超出孩子身體所需的，自然會對孩子的胃口、健康產生一些負面影響。</h3><h3><br></h3> <h3><span style="color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 2px; text-align: justify; white-space: normal; -webkit-text-size-adjust: 106%;">   所以，雖然熱騰騰的湯圓沒有我們想象的那么難以消化，但是也不能想吃多少就吃多少的。對于3-6歲以下的寶寶而言，每次</span><strong style="color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 2px; text-align: justify; white-space: normal; -webkit-text-size-adjust: 106%; max-width: 100% !important; word-wrap: break-word !important;"><span style="color: rgb(249, 110, 87); max-width: 100% !important; word-wrap: break-word !important;">3到4粒</span></strong><span style="color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 2px; text-align: justify; white-space: normal; -webkit-text-size-adjust: 106%;">湯圓，搭配上一些新鮮的蔬菜和水果，既能讓孩子享受到節(jié)日的氛圍，也能夠達到合理搭配飲食的目的。</span><span style="color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif; letter-spacing: 2px; text-align: justify; white-space: normal; -webkit-text-size-adjust: 106%;">而再小一些的寶寶由于吞咽動作不夠熟練，建議家長在煮好湯圓之后切碎再喂給孩子，降低孩子咀嚼、吞咽的難度，每次1到2粒即可。湯圓雖然好吃，可不要貪吃哦！</span></h3> <h3 style="color: rgb(8, 94, 21); font-size: 0.34rem; line-height: 1.8em; text-align: justify; -webkit-text-size-adjust: 100%; font-family: PingFangSC-Regular !important;"><span style="-webkit-tap-highlight-color: transparent; white-space: normal; widows: 1; letter-spacing: 2px; font-size: 0.34rem !important; line-height: 1.8em !important; max-width: 100% !important; word-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent; letter-spacing: 3px; font-size: 0.34rem !important; line-height: 1.8em !important; max-width: 100% !important; word-wrap: break-word !important; width: auto !important;"><span style="-webkit-tap-highlight-color: transparent; font-size: 0.34rem !important; line-height: 1.8em !important;"><font color="#1564fa" style="-webkit-tap-highlight-color: transparent; font-size: 0.34rem !important; line-height: 1.8em !important;"><span style="-webkit-tap-highlight-color: transparent; font-size: 0.34rem !important; line-height: 1.8em !important;"><span style="-webkit-tap-highlight-color: transparent; font-size: 0.34rem !important; line-height: 1.8em !important;">讓我們與孩子一同成長。安安一直與您同行！<br style="-webkit-tap-highlight-color: transparent; font-size: 0.34rem !important; line-height: 1.8em !important;"></span></span></font></span></span></span></h3><h3 style="color: rgb(8, 94, 21); font-size: 0.34rem; line-height: 1.8em; text-align: justify; -webkit-text-size-adjust: 100%; font-family: PingFangSC-Regular !important;"><span style="-webkit-tap-highlight-color: transparent; font-size: 0.34rem !important; line-height: 1.8em !important;"><span style="-webkit-tap-highlight-color: transparent; font-size: 0.34rem !important; line-height: 1.8em !important;"><span style="-webkit-tap-highlight-color: transparent; font-size: 0.34rem !important; line-height: 1.8em !important;"> </span></span></span></h3>

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[元宵特輯]兒童怎樣吃湯圓更好消化？

平安是福