<p style="max-width: 100%; clear: both; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; widows: 1; color: rgb(62, 62, 62); line-height: 25.6px; font-size: 15.5556px; font-family: 微軟雅黑; background-color: rgb(253, 226, 216); word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(79, 97, 40); font-size: 18px; word-wrap: break-word !important;">早上排便</span></strong><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; widows: 1; color: rgb(62, 62, 62); line-height: 25.6px; font-size: 15.5556px; font-family: 微軟雅黑; background-color: rgb(253, 226, 216); word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"> </span><strong style="max-width: 100%; word-wrap: break-word !important;"> 早上大便這個好習慣一經養成，你將會終身受益。如果還沒這個習慣也不要著急，要努力去培養，比如多吃高纖維食品，如白菜、白薯等粗糧，并且在早上起來后不管有沒有都去下廁所，久而久之，習慣會成為自然的。</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; widows: 1; color: rgb(62, 62, 62); line-height: 25.6px; font-size: 15.5556px; font-family: 微軟雅黑; background-color: rgb(253, 226, 216); word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; widows: 1; color: rgb(62, 62, 62); line-height: 25.6px; font-size: 15.5556px; font-family: 微軟雅黑; background-color: rgb(253, 226, 216); word-wrap: break-word !important;"><span style="margin-right: 8px; padding: 4px 10px; max-width: 100%; float: left; display: block; color: rgb(255, 255, 255); background-color: rgb(77, 138, 41); word-wrap: break-word !important;">2</span><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; color: rgb(79, 97, 40); word-wrap: break-word !important;">早上喝水</span></strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; widows: 1; color: rgb(62, 62, 62); line-height: 25.6px; font-size: 15.5556px; font-family: 微軟雅黑; background-color: rgb(253, 226, 216); word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"> 醒過來后喝一杯涼水是個好習慣。經過一夜的睡眠，沒有一滴水的攝入，人很容易脫水，而一杯涼開水(不是冰水)則是有益的補充，這對于腸胃也起到了清理作</strong><strong style="max-width: 100%; word-wrap: break-word !important;">用。</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; widows: 1; color: rgb(62, 62, 62); line-height: 25.6px; font-size: 15.5556px; font-family: 微軟雅黑; background-color: rgb(253, 226, 216); word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; widows: 1; color: rgb(62, 62, 62); line-height: 25.6px; font-size: 15.5556px; font-family: 微軟雅黑; background-color: rgb(253, 226, 216); word-wrap: break-word !important;"><span style="margin-right: 8px; padding: 4px 10px; max-width: 100%; float: left; display: block; color: rgb(255, 255, 255); background-color: rgb(77, 138, 41); word-wrap: break-word !important;">3</span><span style="max-width: 100%; color: rgb(79, 97, 40); word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">慢慢起床</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; font-variant-numeric: normal; font-variant-east-asian: normal; letter-spacing: 0.544px; text-align: justify; widows: 1; color: rgb(62, 62, 62); line-height: 25.6px; font-size: 15.5556px; font-family: 微軟雅黑; background-color: rgb(253, 226, 216); word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"> </span><strong style="max-width: 100%; word-wrap: break-word !important;">早上盡量不要猛起，這會使血往上沖，造成血壓突然變動，引起頭暈等癥狀。比較好的做法是，睜開眼睛后先不起身，躺在床上活動一下四肢和頭部，5分鐘后再起來。如果你有起不來的問題，可以閉著眼做一些伸拉四肢的動作，會非常有助于清醒。</strong></h3> <h3>晚上五個不
1不喝咖啡</h3><h3>
睡前不宜喝咖啡。很多人都知道，含咖啡因食物會刺激神經系統，還具有一定的利尿作用，是導致失眠的常見原因。茶也一樣……
2不要吃辣
晚餐吃辛辣食物也是影響睡眠的重要原因。辣椒、大蒜、洋蔥等會造成胃中有灼燒感和消化不良，進而影響睡眠。
3不要脹氣
還有些食物在消化過程中會產生較多的氣體，從而產生腹脹感，妨礙正常睡眠，如豆類、大白菜、洋蔥、玉米、香蕉等。
4不要喝酒
睡前飲酒曾經被很多人認為可以促進睡眠，但最近的研究證明，它雖然可以讓人很快入睡，但是卻讓睡眠狀況一直停留在淺睡期，很難進入深睡期。所以，飲酒的人即使睡的時間很長，醒來后仍會有疲乏的感覺。
5不要油膩
油膩的食物吃了后，會加重腸、胃、肝、膽和胰的工作負擔，刺激神經中樞，也會導致失眠。<br></h3>
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