如果你的胃不好，請把這條微信保存下來??

王洪濤

<h1><span style="max-width: 100%; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"><b>1、</b></span></span><span style="max-width: 100%; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;"><b>最養胃的，是面條。</b></span></h1><h3><span style="max-width: 100%; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;"></span></h3> <h3><b><span style="max-width: 100%; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">2、</span></span><span style="max-width: 100%; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;">如果熬粥，少放點蘇打進去，對胃有好處</span></b><br></h3> <h3><b><span style="max-width: 100%; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">3、</span></span><span style="max-width: 100%; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;">小米粥就饅頭（不是包子），可以養胃。</span></b><br></h3> <p id="b7" class="b" style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"><b>4、</b></span><span style="max-width: 100%; word-wrap: break-word !important;"><b>有兩種飲料應該多喝：一是牛奶，二是熱水。 </b></span></h3><p id="b8" class="b" style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">不要早晨空腹喝牛奶，而是改在早飯后1-2小時后喝牛奶。喝奶前先吃一些含淀粉較多的食物，如饅頭、饃、米飯、面包、餅干、點心等食物，這樣可使牛奶在人胃中停留時間較長，牛奶與胃液能夠充分發生酶解作用，使蛋白質能夠很好的消化吸收。</span></h3><p id="b9" class="b" style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;"><br><span style="max-width: 100%; word-wrap: break-word !important;"></span></h3> <h3><b><span style="max-width: 100%; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">5、</span></span><span style="max-width: 100%; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;">胃不好，要少食多餐</span></b><br></h3> <h3><b><span style="max-width: 100%; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">6、</span></span><span style="max-width: 100%; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;">花生生吃最好，飯前吃個4到6粒，吃太多反而傷胃。</span></b><br></h3> <p id="b13" class="b" style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"><b>7、</b></span><span style="max-width: 100%; word-wrap: break-word !important;"><b>大棗、豆腐、白菜、牛奶、胡蘿卜健脾和胃。</b></span></h3><p id="b14" class="b" style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">養胃秘訣</span></h3><p id="b15" class="b" style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">俗話說胃病“三分治七分養”，七分養應該在三分治的基礎上進行。</span></h3><p id="b16" class="b" style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">一、養成良好的生活習慣：</span><span style="max-width: 100%; word-wrap: break-word !important;"></span></h3><p id="b17" class="b" style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;">少吃多餐，飯只吃七份飽。早上要吃好，中午要吃飽，晚上要吃少。忌暴飲暴食。</h3><p id="b19" class="b" style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">二、改變飲食習慣：</span><span style="max-width: 100%; word-wrap: break-word !important;"></span></h3><p id="b20" class="b" style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;">按時就餐，坐著吃飯不要站立或蹲著。戒吃辛辣、油炸、煙熏食物如燒烤等，不吃過酸、過冷等刺激強烈的食物，不飲酒，少飲濃茶、咖啡等。多吃素菜和粗纖維食品如芹菜、香菇等。</h3><p id="b21" class="b" style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">三、積極食療和按摩保健：</span><span style="max-width: 100%; word-wrap: break-word !important;"></span></h3><p id="b22" class="b" style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">羊肉等溫熱食物均有養胃效果適合胃寒病癥；大蒜消毒殺菌可以幫助消除炎癥，建議多吃；另外枸杞、銀耳、紅棗、核桃都可以零食或入菜。</strong></h3><p id="b23" class="b" style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">飯后、睡前可以搓熱雙手以肚臍為中心順時針環摩64圈。完畢搓熱雙手按摩小腹。</strong></h3><p id="b24" class="b" style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"></strong></span><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">平心靜養——胃病發生與發展，與人的情緒、心態密切相關。因此，要講究心理衛生，保持精神愉快和情緒穩定，避免緊張、焦慮、惱怒等不良情緒的刺激。</span></strong></span></h3>

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如果你的胃不好，請把這條微信保存下來??

王洪濤