<p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1.5px; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; color: rgb(63, 63, 63); font-family: arial, helvetica, sans-serif; letter-spacing: 1px; word-wrap: break-word !important;">人體健康有五大決定因素：父母遺傳占15%、社會環(huán)境占10%、自然環(huán)境占7%、醫(yī)療條件占8%；而生活方式占60%，幾乎起了決定作用。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); letter-spacing: 0.544px; text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1.5px; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; color: rgb(63, 63, 63); font-family: arial, helvetica, sans-serif; letter-spacing: 1px; word-wrap: break-word !important;">這么看來，生活方式是影響壽命最重要的因素。可以這么認為，大多數沒到百歲的人，受到的最大影響就是生活方式！</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); letter-spacing: 0.544px; text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1.5px; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; color: rgb(63, 63, 63); font-family: arial, helvetica, sans-serif; letter-spacing: 1px; word-wrap: break-word !important;">最近，鐘南山院士首次公開“養(yǎng)生經”，快來瞧一瞧！</span></h3> <p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; letter-spacing: 1.5px; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); font-family: arial, helvetica, sans-serif; letter-spacing: 1px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">01</span></strong></span></h3><p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; letter-spacing: 1.5px; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); font-family: arial, helvetica, sans-serif; letter-spacing: 1px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">按時睡覺</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); letter-spacing: 0.544px; text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1.5px; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; color: rgb(63, 63, 63); font-family: arial, helvetica, sans-serif; letter-spacing: 1px; word-wrap: break-word !important;">不熬夜，晚上11：00之前睡覺。早上7：00起床。中午小睡半小時。</span></h3> <p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; letter-spacing: 1.5px; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); font-family: arial, helvetica, sans-serif; letter-spacing: 1px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">02</span></strong></span></h3><p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; letter-spacing: 1.5px; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); font-family: arial, helvetica, sans-serif; letter-spacing: 1px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">飲食規(guī)律</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); letter-spacing: 0.544px; text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1.5px; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; color: rgb(63, 63, 63); font-family: arial, helvetica, sans-serif; letter-spacing: 1px; word-wrap: break-word !important;">飲食方面要做到："皇帝的早餐，大臣的中餐，叫花子的晚餐"。按照很多健康專家的倡導，應該是"早餐吃好、午飯吃飽、晚飯吃少"。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); letter-spacing: 0.544px; text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1.5px; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; color: rgb(63, 63, 63); font-family: arial, helvetica, sans-serif; letter-spacing: 1px; word-wrap: break-word !important;">但現實中很多白領、上班一族卻恰恰是"早飯不吃，午飯湊合，晚飯撐個飽"。</span></h3><p style="margin-right: 10px; margin-left: 10px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1.5px; line-height: 2em; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1.5px; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; color: rgb(63, 63, 63); font-family: arial, helvetica, sans-serif; letter-spacing: 1px; word-wrap: break-word !important;">長期不吃早餐容易得膽囊炎，午飯不按時吃容易得胃病。要盡量做到不挑食、多吃蔬菜。</span></h3> <p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; letter-spacing: 1.5px; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); font-family: arial, helvetica, sans-serif; letter-spacing: 1px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">03</span></strong></span></h3><p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; letter-spacing: 1.5px; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); font-family: arial, helvetica, sans-serif; letter-spacing: 1px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">不抽煙</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); letter-spacing: 0.544px; text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1.5px; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; color: rgb(63, 63, 63); font-family: arial, helvetica, sans-serif; letter-spacing: 1px; word-wrap: break-word !important;">抽煙的人要注意：抽煙容易患氣管炎、肺氣腫、肺心病，最后患肺癌，這是死亡三部曲。</span></h3> <p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; letter-spacing: 1.5px; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); font-family: arial, helvetica, sans-serif; letter-spacing: 1px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">04</span></strong></span></h3><p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; letter-spacing: 1.5px; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); font-family: arial, helvetica, sans-serif; letter-spacing: 1px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">少喝酒</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); letter-spacing: 0.544px; text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1.5px; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; color: rgb(63, 63, 63); font-family: arial, helvetica, sans-serif; letter-spacing: 1px; word-wrap: break-word !important;">世界衛(wèi)生組織提出六種最不健康的生活方式：第一是吸煙，第二是酗酒。</span></h3><p style="margin-right: 10px; margin-left: 10px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1.5px; line-height: 2em; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1.5px; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; color: rgb(63, 63, 63); font-family: arial, helvetica, sans-serif; letter-spacing: 1px; word-wrap: break-word !important;">為了身體健康，最好不要喝酒</span></h3> <p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; letter-spacing: 1.5px; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); font-family: arial, helvetica, sans-serif; letter-spacing: 1px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">05</span></strong></span></h3><p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; letter-spacing: 1.5px; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); font-family: arial, helvetica, sans-serif; letter-spacing: 1px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">珍惜健康</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); letter-spacing: 0.544px; text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1.5px; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; color: rgb(63, 63, 63); font-family: arial, helvetica, sans-serif; letter-spacing: 1px; word-wrap: break-word !important;">希望每一個人都要珍惜自己的健康，早防早治，輕傷也要及時就醫(yī)治療。</span></h3> <h3>06
少生氣
健康的一半是心理健康，疾病的一半是心理疾病。所以人一定不要當情緒的俘虜，而要做情緒的主人。
記住：情緒是人們健康的指揮棒，至關重要。生活中的三種"快樂"，我們要時刻牢記：知足常樂、自得其樂、助人為樂。<br></h3> <p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; letter-spacing: 1.5px; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); font-family: arial, helvetica, sans-serif; letter-spacing: 1px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">07</span></strong></span></h3><p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; letter-spacing: 1.5px; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); font-family: arial, helvetica, sans-serif; letter-spacing: 1px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">家庭和睦</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); letter-spacing: 0.544px; text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1.5px; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; color: rgb(63, 63, 63); font-family: arial, helvetica, sans-serif; letter-spacing: 1px; word-wrap: break-word !important;">有的家庭小吵天天有，大吵三六九。要知道，人的疾病70%來自家庭，人的癌癥50%來自家庭。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); letter-spacing: 0.544px; text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1.5px; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; color: rgb(63, 63, 63); font-family: arial, helvetica, sans-serif; letter-spacing: 1px; word-wrap: break-word !important;">那怎么樣讓家庭和睦，這就必須要解決四個問題：</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); letter-spacing: 0.544px; text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1.5px; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-family: arial, helvetica, sans-serif; letter-spacing: 1px; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; color: rgb(63, 63, 63); word-wrap: break-word !important;">第一要尊敬老人；</span><span style="max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; word-wrap: break-word !important;">第二要教育好子女；第三要處理好婆媳關系；第四，夫妻要恩愛，這是核心。</span></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); letter-spacing: 0.544px; text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1.5px; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; color: rgb(63, 63, 63); font-family: arial, helvetica, sans-serif; letter-spacing: 1px; word-wrap: break-word !important;">夫妻要做到八互原則：互敬、互愛、互信、互幫、互慰、互勉、互讓、互諒。</span></h3> <h3>08
走路鍛煉
人很容易“死在嘴上，懶在腿上”。要堅持每天鍛煉半個小時到一個小時，光走路就行了，這是最簡單、最經濟、最有效的辦法。
體質上升期( 0~28歲)：要參加體育鍛煉，羽毛球、乒乓球、馬拉松、游泳等活動都可以；
體質下降期( 28~49歲)：就不要參加競技運動了，適合進行體質鍛煉；
老年體質衰退期( 49歲后)：就要進行功能鍛煉，保持身體功能正常。
鐘院士還表示：最推薦大家試試快速步行(>120步/分)、游泳，年長者適合練太極。<br></h3> <p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; letter-spacing: 1.5px; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); font-family: arial, helvetica, sans-serif; letter-spacing: 1px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">09</span></strong></span></h3><p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; letter-spacing: 1.5px; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); font-family: arial, helvetica, sans-serif; letter-spacing: 1px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">記住一個原則</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); letter-spacing: 0.544px; text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1.5px; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; color: rgb(63, 63, 63); font-family: arial, helvetica, sans-serif; letter-spacing: 1px; word-wrap: break-word !important;">在日常飲食中，植物性的東西，一定要占80%，動物性的東西只能占20%。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); letter-spacing: 0.544px; text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1.5px; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; color: rgb(63, 63, 63); font-family: arial, helvetica, sans-serif; letter-spacing: 1px; word-wrap: break-word !important;">我們現在很多人都反過來吃，所以很多病都來了。</span></h3> <p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; letter-spacing: 1.5px; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); font-family: arial, helvetica, sans-serif; letter-spacing: 1px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">10</span></strong></span></h3><p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; text-align: center; letter-spacing: 1.5px; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); font-family: arial, helvetica, sans-serif; letter-spacing: 1px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">做到 12 個“一”</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); letter-spacing: 0.544px; text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1.5px; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; color: rgb(63, 63, 63); font-family: arial, helvetica, sans-serif; letter-spacing: 1px; word-wrap: break-word !important;">男人是家的頂梁柱，承受著更重的壓力，在健康方面更加"粗枝大葉"，平均壽命要比女性少2~3歲。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); letter-spacing: 0.544px; text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1.5px; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; color: rgb(63, 63, 63); font-family: arial, helvetica, sans-serif; letter-spacing: 1px; word-wrap: break-word !important;">男同胞們每天要盡量做到下面幾個一"：</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); letter-spacing: 0.544px; text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><blockquote style="padding-left: 10px; max-width: 100%; border-left: 3px solid rgb(219, 219, 219); color: rgb(51, 51, 51); letter-spacing: 0.544px; text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; word-wrap: break-word !important;"><p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-family: arial, helvetica, sans-serif; letter-spacing: 1px; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; color: rgb(63, 63, 63); word-wrap: break-word !important;">每周吃一次魚；每天一個西紅柿； </span><span style="max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; word-wrap: break-word !important;">常喝一杯綠茶；每天一把核桃；少抽一支煙；每天一瓶白開水；</span></span></h3><p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-family: arial, helvetica, sans-serif; letter-spacing: 1px; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; color: rgb(63, 63, 63); word-wrap: break-word !important;">每天一個蘋果；白酒不超一兩；</span><span style="max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; word-wrap: break-word !important;">常喝一杯酸奶；每天一根香蕉；多一些微笑；多一點運動。</span></span></h3></blockquote><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); letter-spacing: 0.544px; text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1.5px; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; color: rgb(63, 63, 63); font-family: arial, helvetica, sans-serif; letter-spacing: 1px; word-wrap: break-word !important;">想要長壽，必須每天健康生活，做到七個方面：</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); letter-spacing: 0.544px; text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><blockquote style="padding-left: 10px; max-width: 100%; border-left: 3px solid rgb(219, 219, 219); color: rgb(51, 51, 51); letter-spacing: 0.544px; text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; font-size: 17px; word-wrap: break-word !important;"><p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-family: arial, helvetica, sans-serif; letter-spacing: 1px; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; color: rgb(63, 63, 63); word-wrap: break-word !important;">一定要吃好3頓飯；</span><span style="max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; word-wrap: break-word !important;">一定要睡好8小時覺；一定要家庭和睦；不吸煙，不酗酒，每天健走；</span></span></h3><p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; letter-spacing: 1.5px; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: arial, helvetica, sans-serif; letter-spacing: 1px; word-wrap: break-word !important;">每天堅持運動半個小時；每天要笑，身心健康；每天一定要大便，排出毒素。</span></h3></blockquote> <p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1.5px; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; color: rgb(63, 63, 63); font-family: arial, helvetica, sans-serif; letter-spacing: 1px; word-wrap: break-word !important;">健康要從每一天開始，每天健康，就一生健康。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); letter-spacing: 0.544px; text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1.5px; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); font-family: arial, helvetica, sans-serif; letter-spacing: 1px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; word-wrap: break-word !important;">一定要記住這兩句話：能吃能喝不健康，會吃會喝才健康，胡吃胡喝要遭殃。</span></strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); letter-spacing: 0.544px; text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1.5px; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(63, 63, 63); font-size: 16px; font-family: arial, helvetica, sans-serif; letter-spacing: 1px; word-wrap: break-word !important;">用肚子吃飯求溫飽，用嘴巴吃飯講享受，用腦子吃飯保健康。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); letter-spacing: 0.544px; text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="margin-right: 8px; margin-left: 8px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); text-align: justify; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 1.5px; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 16px; color: rgb(63, 63, 63); font-family: arial, helvetica, sans-serif; letter-spacing: 1px; word-wrap: break-word !important;">這份首次公開的“養(yǎng)生經”，還有不少朋友都沒看過呢，快告訴他們吧。勸他們越早改正越好！</span></h3>
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