<span style="max-width: 100%; word-wrap: break-word !important;">中醫認為，經絡決定人體健康，一旦經絡出現堵塞，人體就會出現諸多疾病。</span></h3><p id="b4" class="b" style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">因此，想要養生，保持經絡暢通是非常必要的。尤其是冬季，大家很重視進補，但是如果經絡堵塞，補什么都沒有用！</span></h3> <p id="b6" class="b" style="margin-top: 1em; margin-bottom: 1em; font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">當然，人體是非常敏感的，如果經絡不通，就會發出很多不舒服的信號，各種不通的信號代表著不同的情況，可以根據自己情況，選擇最合適的方法和穴位來調理。</span></h3><p id="b7" class="b" style="margin-top: 1em; margin-bottom: 1em; font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"><strong data-brushtype="text" style="max-width: 100%; word-wrap: break-word !important;">經絡不通的首要感覺：疼痛</strong></span></h3><p id="b8" class="b" style="margin-top: 1em; margin-bottom: 1em; font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">還是那句話：<span style="max-width: 100%; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">痛則不通，通則不痛</strong></span>。經絡不通的第一個感覺就是疼痛，比如有時候我們會有莫名的疼痛，那說明的是此處經絡不通。</span></h3><p id="b9" class="b" style="margin-top: 1em; margin-bottom: 1em; font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"><strong data-brushtype="text" style="max-width: 100%; word-wrap: break-word !important;">疼痛氣血不通：冷</strong></span></h3><p id="b10" class="b" style="margin-top: 1em; margin-bottom: 1em; font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">疼痛說明經絡不通，繼而導致氣血不通，產生“冷”的感覺。</span></h3><p id="b11" class="b" style="margin-top: 1em; margin-bottom: 1em; font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">除了頭涼之外，身體其他某些部位發涼，比如<span style="max-width: 100%; word-wrap: break-word !important;">最常見的是手腳發涼，常常是經絡不通的信號</span>。因為人的體溫是由氣血輸送來決定的，氣血旺盛，體溫才會正常。哪個地方發冷，哪個地方可能經絡不通，氣血難以到達。</span></h3> <p id="b13" class="b" style="margin-top: 1em; margin-bottom: 1em; font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"><strong data-brushtype="text" style="max-width: 100%; word-wrap: break-word !important;">熱氣不通：熱</strong></span></h3><p id="b14" class="b" style="margin-top: 1em; margin-bottom: 1em; font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">經絡不通引起的熱主要表現為身體某些地方低熱、干燥，或者局部異常出汗。這是因為體內經絡不通，熱氣不能通過正常渠道散發出去引起的。</span></h3><p id="b15" class="b" style="margin-top: 1em; margin-bottom: 1em; font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">除了外邪引起的<span style="max-width: 100%; word-wrap: break-word !important;">紅、腫、熱、痛與發熱</span>所在的經絡不通有關，一般低熱可能來自相連的經絡。</span></h3><p id="b16" class="b" style="margin-top: 1em; margin-bottom: 1em; font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"><strong data-brushtype="text" style="max-width: 100%; word-wrap: break-word !important;">經絡徹底堵塞通：麻和木</strong></span></h3><p id="b17" class="b" style="margin-top: 1em; margin-bottom: 1em; font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">經絡不通進一步的發展就是麻或木。比如<span style="max-width: 100%; word-wrap: break-word !important;">我們坐得太久，下肢氣血不通，就會疼痛</span>；接著，經絡被堵死，氣血徹底不通，雙腿就會麻木，只有改變坐姿，氣血通暢才能恢復知覺。</span></h3><p id="b18" class="b" style="margin-top: 1em; margin-bottom: 1em; font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"><strong data-brushtype="text" style="max-width: 100%; word-wrap: break-word !important;">經絡不通的兩種形態：腫和脹</strong></span></h3><p id="b19" class="b" style="margin-top: 1em; margin-bottom: 1em; font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">●</span>經絡不通可以是有形的，這就是腫，常由血瘀引起；</span></h3><p id="b20" class="b" style="margin-top: 1em; margin-bottom: 1em; font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">●</span>經絡不通也可以是無形的，這就是脹，由氣滯引起。</span></h3><p id="b21" class="b" style="margin-top: 1em; margin-bottom: 1em; font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">如何疏通經絡，消除百病，讓冬季進補更有效呢？推薦大家10個妙招。</span></h3><p id="b22" class="b" style="margin-top: 1em; margin-bottom: 1em; font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">疏通經絡的10個妙招</strong></span></h3><p id="b23" class="b" style="margin-top: 1em; margin-bottom: 1em; font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">每天做一遍，經絡通暢百病消！</strong></span></h3><p id="b24" class="b" style="margin-top: 1em; margin-bottom: 1em; font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"><span placeholder="1" data-original-title="" title="" style="max-width: 100%; word-wrap: break-word !important;">1</span><span style="max-width: 100%; word-wrap: break-word !important;"><strong data-brushtype="text" style="max-width: 100%; word-wrap: break-word !important;">滾揉后溪穴：保護頸椎、腰椎</strong></span></span></h3> <p id="b26" class="b" style="margin-top: 1em; margin-bottom: 1em; font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">如果你坐在電腦面前，可以把雙手后溪穴的這個部位放在桌子沿上，用腕關節帶動雙手，輕松地來回滾動，即可達到刺激效果。</span></h3><p id="b27" class="b" style="margin-top: 1em; margin-bottom: 1em; font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">在滾動當中，它會有一種輕微的酸痛。每天只用抽出三分鐘的時間來，隨手動一下。堅持下來則對頸椎、腰椎確實有著非常非常好的療效，對保護視力也很好。</span></h3><p id="b27" class="b" style="margin-top: 1em; margin-bottom: 1em; font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"><span placeholder="1" data-original-title="" title="" style="max-width: 100%; word-wrap: break-word !important;">2</span><span style="max-width: 100%; word-wrap: break-word !important;"><strong data-brushtype="text" style="max-width: 100%; word-wrap: break-word !important;">拍肘窩：排出心肺火氣和毒素</strong></span><br></span></h3> <p id="b30" class="b" style="margin-top: 1em; margin-bottom: 1em; font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">肘窩是一個經絡密集的部分，分別有肺經、心包經和心經這三條經絡通過，拍打肘窩可以排出心肺的火氣和毒素。</span></h3><p id="b31" class="b" style="margin-top: 1em; margin-bottom: 1em; font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">拍的時候手掌放松，有力且有節奏的一下一下拍下去，每條胳膊連續拍打5~10分鐘，先拍左肘窩，再拍右肘窩，便會出現青、紅、紫、黑等不同顏色的毒素反應物，顏色越深問題越嚴重。</span></h3><p id="b32" class="b" style="margin-top: 1em; margin-bottom: 1em; font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">最好是每周拍打一次，一般3~5次反應物就會明顯減少，毒素也就清理的差不多了。怕疼的話，輕輕拍打到發紅也可以通經絡，促進氣血的運行。</span></h3><p id="b33" class="b" style="margin-top: 1em; margin-bottom: 1em; font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">建議：</strong>拍打結束后，馬上喝一杯溫水以加速排毒，當天不要洗澡。</span></h3><p id="b34" class="b" style="margin-top: 1em; margin-bottom: 1em; font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"><span placeholder="1" data-original-title="" title="" style="max-width: 100%; word-wrap: break-word !important;">3</span><span style="max-width: 100%; word-wrap: break-word !important;"><strong data-brushtype="text" style="max-width: 100%; word-wrap: break-word !important;">瑜伽蝴蝶式：促進血液循環</strong></span></span></h3> <p id="b36" class="b" style="margin-top: 1em; margin-bottom: 1em; font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">晚上回家做一下這個動作，雙手抓住腳尖，膝蓋向兩側打開，盡量往地上貼，腰要挺直，雙膝有節奏向地板振動。每天10分鐘。</span></h3><p id="b37" class="b" style="margin-top: 1em; margin-bottom: 1em; font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">瑜伽蝴蝶式通過下壓雙腿，可鍛煉骨盆，促進骨盆的血液循環，滋養膀胱、腎臟等器官，從而改善膚色，令肌膚白里透紅,同時有效地伸展背部及胯部強化身體的柔韌度。</span></h3><p id="b38" class="b" style="margin-top: 1em; margin-bottom: 1em; font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"><span placeholder="1" data-original-title="" title="" style="max-width: 100%; word-wrap: break-word !important;">4</span><span style="max-width: 100%; word-wrap: break-word !important;"><strong data-brushtype="text" style="max-width: 100%; word-wrap: break-word !important;">搓摩臉部煥醒肌膚</strong></span></span></h3> <h3>▲（如果圖片不動，請點擊圖上?按鈕） </h3><h3>雙手搓至發熱，干洗臉，搓揉面部60次，手掌搓熱輕柔的拂過即可。</h3><h3>建議：起床后，睡覺前，覺得眼睛疲勞時都可以做做。</h3><h3>5雙臂上拉護肩頸</h3> <p id="b45" class="b" style="margin-top: 1em; margin-bottom: 1em; font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">▲（<span style="max-width: 100%; word-wrap: break-word !important;">如果圖片不動，請點擊圖上<strong style="max-width: 100%; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">?</strong></strong></span></span><span style="max-width: 100%; word-wrap: break-word !important;">按鈕） </span></span></h3><p id="b46" class="b" style="margin-top: 1em; margin-bottom: 1em; font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">保持這個伸展的動作10秒鐘，放松，再做一次。在伸展的過程中會感覺到肩頸背部的痛點。做完以后很舒服。</span></h3><p id="b47" class="b" style="margin-top: 1em; margin-bottom: 1em; font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"><span placeholder="1" data-original-title="" title="" style="max-width: 100%; word-wrap: break-word !important;">6</span><span style="max-width: 100%; word-wrap: break-word !important;"><strong data-brushtype="text" style="max-width: 100%; word-wrap: break-word !important;">拉伸脊椎緩解背部疲勞</strong></span></span></h3> <p id="b50" class="b" style="margin-top: 1em; margin-bottom: 1em; font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">▲（<span style="max-width: 100%; word-wrap: break-word !important;">如果圖片不動，請點擊圖上<strong style="max-width: 100%; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">?</strong></strong></span></span><span style="max-width: 100%; word-wrap: break-word !important;">按鈕） </span></span></h3><p id="b51" class="b" style="margin-top: 1em; margin-bottom: 1em; font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">保持這個姿勢10秒，放松，再做一次。</span></h3><p id="b52" class="b" style="margin-top: 1em; margin-bottom: 1em; font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"><span placeholder="1" data-original-title="" title="" style="max-width: 100%; word-wrap: break-word !important;">7</span><span style="max-width: 100%; word-wrap: break-word !important;"><strong data-brushtype="text" style="max-width: 100%; word-wrap: break-word !important;">提肩松膀護肩頸</strong></span></span></h3> <h3>▲（如果圖片不動，請點擊圖上?按鈕）
站直，提起雙肩，感覺到肩部有酸脹的拉伸，保持這個感覺15秒鐘，放松肩膀。再做一次。
8緩解肩膀酸痛%20減肥<br></h3> <p id="b58" class="b" style="margin-top: 1em; margin-bottom: 1em; font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">▲（<span style="max-width: 100%; word-wrap: break-word !important;">如果圖片不動，請點擊圖上<strong style="max-width: 100%; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">?</strong></strong></span></span><span style="max-width: 100%; word-wrap: break-word !important;">按鈕） </span></span></h3><p id="b59" class="b" style="margin-top: 1em; margin-bottom: 1em; font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">買一只搟面杖，時常放在腳下來回的搟，每天10~15分鐘。如果你的肩頸部對應的位置會覺得疼，有顆粒，搟到顆粒散開，肩頸部的疼痛也會相應的散開，堅持做還可以減肥。</span></h3><p id="b60" class="b" style="margin-top: 1em; margin-bottom: 1em; font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"><span placeholder="1" data-original-title="" title="" style="max-width: 100%; word-wrap: break-word !important;">9</span><span style="max-width: 100%; word-wrap: break-word !important;"><strong data-brushtype="text" style="max-width: 100%; word-wrap: break-word !important;">膀胱經排毒</strong></span></span></h3><p id="b61" class="b" style="margin-top: 1em; margin-bottom: 1em; font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; word-wrap: break-word !important;"></h3> <p id="b62" class="b" style="margin-top: 1em; margin-bottom: 1em; font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">▲（<span style="max-width: 100%; word-wrap: break-word !important;">如果圖片不動，請點擊圖上<strong style="max-width: 100%; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">?</strong></strong></span></span><span style="max-width: 100%; word-wrap: break-word !important;">按鈕） </span></span></h3><p id="b63" class="b" style="margin-top: 1em; margin-bottom: 1em; font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">一次至少要做15~30分鐘。</span></h3><p id="b64" class="b" style="margin-top: 1em; margin-bottom: 1em; font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">越是夠不到，越說明你的毒素堆積的多，但是不要著急，也不要用蠻力，只要大腿后側的大筋有拉伸的感覺就可以了，否則容易拉傷韌帶。</span></h3><p id="b65" class="b" style="margin-top: 1em; margin-bottom: 1em; font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"><span placeholder="1" data-original-title="" title="" style="max-width: 100%; word-wrap: break-word !important;">10</span><span style="max-width: 100%; word-wrap: break-word !important;"><strong data-brushtype="text" style="max-width: 100%; word-wrap: break-word !important;">按揉印堂改善心腦血管功能</strong></span></span></h3> <p id="b68" class="b" style="margin-top: 1em; margin-bottom: 1em; font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">一次40下為宜。這樣做可以調整內分泌、改善心腦血管功能、安神定志。</span></h3><p id="b69" class="b" style="margin-top: 1em; margin-bottom: 1em; font-size: 16px; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><br></strong></span></h3>
主站蜘蛛池模板：
合江县|
宁武县|
临海市|
兴安盟|
车致|
鄂托克前旗|
安岳县|
宁蒗|
鄂伦春自治旗|
通州区|
龙泉市|
陵水|
龙井市|
洞口县|
拜城县|
中方县|
宜章县|
吉首市|
鹿邑县|
常德市|
大埔县|
安达市|
镇康县|
常德市|
嘉禾县|
蒙山县|
维西|
志丹县|
贵南县|
桓仁|
和田县|
蓬溪县|
仁化县|
峨山|
高淳县|
周宁县|
柳州市|
甘洛县|
建湖县|
淳安县|
丽江市|