<p id="b1" class="b" style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">秋天不排毒，冬來要受苦。</strong></h3><p id="b2" class="b" style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;">“攢”了一夏天的“毒”，是時候排出去了。</h3><p id="b3" class="b" style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;">炎熱的“苦夏”，熱易生濕，濕熱之邪，作為“毒素”，在體內潛藏下來，逐漸增多。</h3> <p id="b5" class="b" style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;">而進入秋季，萬物趨向于以收藏為用，此時，"毒素"也易在體內蓄積。</h3><p id="b6" class="b" style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;">如果，體內的毒素，不能得到很好的“排泄”，在體內越堆越多，容易導致各種疾病，不利于安全過冬。</h3> <p id="b8" class="b" style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">出現8大癥狀，需給身體“洗洗澡”，排排毒了</strong></h3><p id="b9" class="b" style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">1、</strong>便秘、口臭、放屁很臭、膚色粗糙、黯沉、長痘，小心腸道毒素多。</h3><p id="b10" class="b" style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">2、</strong>舌苔白厚，口發黏，舌苔滑膩，舌體胖大、舌邊緣有齒痕，小心濕毒過多。</h3><p id="b11" class="b" style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">3、</strong>臉頰起痘，出現痤瘡、粉刺、黃褐斑，小心肝臟毒素多。</h3><p id="b12" class="b" style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">4、</strong>額頭起痘、口舌潰瘍，失眠多夢，警惕心火毒素多。</h3> <p id="b14" class="b" style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">5</strong>、口干、口苦、口臭，體味增大，易要小心肝臟毒素過多。</h3><p id="b15" class="b" style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">6、</strong>面部長斑、白帶增多、唇周長痘或潰瘍，脾臟毒素多。</h3><p id="b16" class="b" style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">7、</strong>皮膚晦暗、明顯帶有浮層般的銹色，并且，早起易便秘，小心肺部毒素多。</h3><p id="b17" class="b" style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">8、</strong>下頜長痘、水腫、尿頻尿少，說明腎臟毒素多。</h3> <h3><b>秋天排毒，做好“三件事”，給身體“洗洗澡”，排排毒
第一件：喝排毒茶水，給體內“洗洗澡”，排排毒
喝蒲公英玉蘭根茶，排肝毒</b>
取蒲公英根、玉蘭根，按照1:1的比例，泡水喝。
蒲公英根和玉蘭根，都是“藥食兩用”的小植物，皆可護肝排毒。
蒲公英，可排肝毒，能增強肝臟再生能力，并且，可以降肝火，保護肝臟健康，
玉蘭根，可清肝利膽，可加速細胞修復速度，對肝臟細胞有明顯的保護作用。
二者搭配在一起，泡水喝，排肝毒，提高肝臟解毒能力，效果尤佳，并且，還可以降肝火，減少肝損傷！<br></h3> <h3><b>喝蓮心竹葉茶，排心毒</b></h3><h3><br></h3><h3>蓮子心、淡竹葉，放入杯中，加入沸水沖泡，加蓋悶3分鐘，飲用即可。</h3><h3><br></h3><h3>蓮子心，味苦，入心經，可以發散心火，是最好的化解心臟熱毒的食物。</h3><h3><br></h3><h3>淡竹葉，則能夠清熱除煩、生津利尿，兩味同用，能增強蓮子芯的去火作用。</h3><h3><br></h3><h3>二者搭配，可以很好的去心火，排毒素，有助健康。</h3> <h3><b>喝龍須玉竹茶，排腎毒</b>
取龍須1g，蒲公英根0.4g，玉竹0.3g，玫瑰花0.3g，做成茶包，泡水喝即可。
龍須，入腎、膀胱經，具有利尿、利膽等作用，可改善腎炎水腫，促進腎臟排毒。
玉竹，生津止渴，補益五臟。蒲公英，利尿通淋，促排毒，減輕腎臟負擔。玫瑰花中和調節之用。
搭配在一起，泡水喝，促進腎臟排毒，有利于保護腎臟健康。
<b>喝蜂蜜梨水，排腸毒</b>
雪梨帶皮，切塊，開大火煮沸，改小火煮 5分鐘；關火后悶 10 分鐘盛出；待溫度涼至 50 度左右時，加入蜂蜜即可。
梨，有潤肺清燥、養血生肌的作用，對便秘、尿赤有良效。
蜂蜜水具有潤腸，促進新陳代謝的作用，可改善便秘，有助于腸道排毒。
煮點蜂蜜梨水飲用，可很好的給腸道洗洗澡，排排毒。<br></h3> <h3><b>喝荷葉苦丁茶，排濕毒</b></h3><h3><br></h3><h3>取蒲公英葉、荷葉、小苦丁葉，按照2:1:1的比例，直接泡水喝。</h3><h3><br></h3><h3>荷葉，有清熱、解暑、利濕之效，有助于祛濕毒。</h3><h3><br></h3><h3>苦丁，可消暑熱，消暑解毒、消炎殺菌，有助于去濕氣。</h3><h3><br></h3><h3>蒲公英，有瀉火、利尿、除濕的作用，擅長祛濕熱，改善濕熱所導致的舌苔發黃、紅腫痘痘等癥。</h3><h3><br></h3><h3>三者搭配在一起，可很好的祛濕毒，還有助于消脂瘦身。</h3><h3><br></h3><h3><br></h3><h3><b>第二件：運動，加速血液循環，排毒更健康</b></h3><h3><b><br></b></h3><h3><b>1、赤腳走路</b></h3><h3><br></h3><h3>人體的十二經絡，在足底，有與人體內臟器官相聯系的敏感區。</h3><h3><br></h3><h3>赤腳走路，敏感區，會受到地面刺激，可通過經絡傳入大腦，協調系統器官功能，起到健身強體、延緩衰老、防止疾病的作用，益于機體的有效排毒。</h3> <h3><b>2、慢跑</b>
慢跑，不僅可以加速血液循環，促進新陳代謝，還能將毒素，通過汗液排出體外。
跑步過程中，盡量保持速度一致，呼吸均勻。<br></h3> <h3><b>3、快步走</b>
“快步走”，被認為是最簡便、經濟而有效的有氧排毒運動，甚至好于慢跑。
走路時，加快速度，盡可能大地擺動和舒展手臂，可以刺激淋巴，有益排毒。<br></h3> <h3><b>4、瑜伽</b>
瑜伽，能夠調節身體內部循環系統，促進神經系統和內分泌系統，可加速血液循環、排除體內毒素。<br></h3> <h3><b>第三件：小動作，促排毒
1、兩腿一分，促肝腎排毒</b>
把雙腿伸直分開，腳尖回勾，雙手抓著腳趾，身體慢慢向下壓。
不用刻意追求，身體貼著腿的感覺，只要腿后的大筋，有拉伸感就可以了。<br></h3> <p id="b74" class="b" style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">2、腳趾回勾，打通膀胱經</strong></h3><p id="b75" class="b" style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;">雙腿伸直并在一起，腳尖回勾，雙手抓著腳趾，身體慢慢向下壓。</h3><p id="b76" class="b" style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;">此法可幫助膀胱經排毒，至少要做15~30分鐘。</h3><p id="b77" class="b" style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;">越是夠不到，越說明你的毒素堆積多，只要大腿后側的大筋，有拉伸的感覺就可以了。</h3> <h3><b>3、干洗臉，促面部排毒
</b>
雙手搓至發熱，干洗臉，搓揉面部60次。
不要用力拉動臉部皮膚，手掌搓熱輕柔地拂過即可。<br></h3> <p id="b83" class="b" style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">4、揉腹，促腸道排毒</strong></h3><p id="b84" class="b" style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;">雙手自上而下，從胃部頂端推至小腹，反復輕推腹部。</h3><p id="b85" class="b" style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;">可促進胃腸蠕動和腹腔內血液循環，有益于腸道排毒。</h3> <p id="b87" class="b" style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">5、揉腘窩，排濕毒</strong></h3><p id="b88" class="b" style="margin-top: 1em; margin-bottom: 1em; max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: "Helvetica Neue", Helvetica, Arial, "PingFang SC", "Hiragino Sans GB", "Heiti SC", "Microsoft YaHei", "WenQuanYi Micro Hei", sans-serif; font-size: 16px; white-space: normal; word-wrap: break-word !important;">把手掌搓熱，來回搓擦兩側腘窩，間斷按壓穴位，也是以局部發熱、酸脹為宜。</h3> <h3><b>6、揉腳窩，促腎排毒</b></h3><h3><br></h3><h3>用按摩手法推搓、拍打涌泉穴，可強壯腎臟，促進腎臟排毒。</h3>
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