<h3>如果把人體比作一臺機器，那么血管就像一個復雜的管道系統，連接各個零件，輸送營養、排出廢物。<br></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">一旦“生銹”或“堵塞”，就會導致機器故障，甚至罷工。血管內一旦出現了斑塊，相當于在人體安裝了“不定時炸彈”，粥樣硬化斑塊會讓人們時刻處于危險之中。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(255, 0, 0); font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">血管斑塊一旦變成血栓，后果更是不堪設想!</strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">專家提示，45歲以后，人體內的血管斑塊就開始出現并變大。所以人過了45歲就要保養血管了，而中老年朋友們則更加不用說了。</span></h3><h1 style="font-weight: bold; font-size: 16px; max-width: 100%; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 25.6px; word-wrap: break-word !important;"><article data-author="Wxeditor" style="max-width: 100%; line-height: 25.6px; word-wrap: break-word !important;"><section style="max-width: 100%; line-height: 25.6px; word-wrap: break-word !important;"><section class="" style="max-width: 100%; border-width: 0px; border-style: none; border-color: initial; word-wrap: break-word !important;"><section class="" style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; text-align: center; word-wrap: break-word !important;"><section class="" style="padding: 0.3em 0.5em; max-width: 100%; display: inline-block; border-radius: 0.5em; color: rgb(255, 255, 255); box-shadow: rgb(165, 165, 165) 0.2em 0.2em 0.1em; background-color: rgb(171, 59, 58); word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 28px; word-wrap: break-word !important;">血管堵到哪里：就會傷到哪里</span></strong></span></section></section></section></section></section></article></h1><section class="" style="margin-top: 1em; max-width: 100%; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 25.6px; width: 670px; border-width: 0px; border-style: none; border-color: initial; word-wrap: break-word !important;"><section class="" style="max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; word-wrap: break-word !important;"></section><section class="" style="margin-left: -7px; max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; opacity: 0.7; word-wrap: break-word !important;"></section><section class="" style="margin-left: -7px; max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; opacity: 0.5; word-wrap: break-word !important;"></section><p style="margin-left: 5px; max-width: 100%; clear: both; min-height: 1em; display: inline-block; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">1、大腦血管堵了</strong></span></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; widows: 1; line-height: 1.75em; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">中風</strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">中風發生后可能出現偏癱、說話不清甚至喪失活動能力，臥床不起。</span></h3><section class="" style="margin-top: 1em; max-width: 100%; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 25.6px; width: 670px; border-width: 0px; border-style: none; border-color: initial; word-wrap: break-word !important;"><section class="" style="max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; word-wrap: break-word !important;"></section><section class="" style="margin-left: -7px; max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; opacity: 0.7; word-wrap: break-word !important;"></section><section class="" style="margin-left: -7px; max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; opacity: 0.5; word-wrap: break-word !important;"></section><p style="margin-left: 5px; max-width: 100%; clear: both; min-height: 1em; display: inline-block; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">2、心臟血管堵了</strong></span></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; widows: 1; line-height: 1.75em; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">心梗</strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">如果堵塞不嚴重的話，可能只是心臟泵血能力受到影響，而嚴重的心梗隨時都會要命。</span></h3><section class="" style="margin-top: 1em; max-width: 100%; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 25.6px; width: 670px; border-width: 0px; border-style: none; border-color: initial; word-wrap: break-word !important;"><section class="" style="max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; word-wrap: break-word !important;"></section><section class="" style="margin-left: -7px; max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; opacity: 0.7; word-wrap: break-word !important;"></section><section class="" style="margin-left: -7px; max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; opacity: 0.5; word-wrap: break-word !important;"></section><p style="margin-left: 5px; max-width: 100%; clear: both; min-height: 1em; display: inline-block; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">3、腿上的血管堵了</strong></span></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; widows: 1; line-height: 1.75em; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">動脈硬化閉塞、靜脈血栓</strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 25.6px; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">動脈堵塞嚴重時可能導致腿腳缺血壞死，甚至需要截肢。而靜脈血栓如果脫落，進入肺血管就可能導致肺栓塞。</span></h3><section class="" style="margin-top: 1em; max-width: 100%; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 25.6px; width: 670px; border-width: 0px; border-style: none; border-color: initial; word-wrap: break-word !important;"><section class="" style="max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; word-wrap: break-word !important;"></section><section class="" style="margin-left: -7px; max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; opacity: 0.7; word-wrap: break-word !important;"></section><section class="" style="margin-left: -7px; max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; opacity: 0.5; word-wrap: break-word !important;"></section><p style="margin-left: 5px; max-width: 100%; clear: both; min-height: 1em; display: inline-block; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">4、肺部的血管堵了</strong></span></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; widows: 1; line-height: 1.75em; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">肺栓塞</strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">肺栓塞的病情通常很急，當血管堵塞得多時，人就可能窒息而死。</span>血管年輕是人長壽的標志。血管軟，壽命長，血管硬，壽命短。</span></h3><h1 style="font-weight: bold; font-size: 16px; max-width: 100%; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 25.6px; word-wrap: break-word !important;"><article data-author="Wxeditor" style="max-width: 100%; line-height: 25.6px; word-wrap: break-word !important;"><section style="max-width: 100%; line-height: 25.6px; word-wrap: break-word !important;"><section class="" style="max-width: 100%; border-width: 0px; border-style: none; border-color: initial; word-wrap: break-word !important;"><section class="" style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; text-align: center; word-wrap: break-word !important;"><section class="" style="padding: 0.3em 0.5em; max-width: 100%; display: inline-block; border-radius: 0.5em; color: rgb(255, 255, 255); box-shadow: rgb(165, 165, 165) 0.2em 0.2em 0.1em; background-color: rgb(171, 59, 58); word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 28px; font-size: 16px; word-wrap: break-word !important;">三個動作：血液流通不怕堵</span></strong></span></section></section></section></section></section></article></h1><section class="" style="margin-top: 1em; max-width: 100%; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 25.6px; width: 670px; border-width: 0px; border-style: none; border-color: initial; word-wrap: break-word !important;"><section class="" style="max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; word-wrap: break-word !important;"></section><section class="" style="margin-left: -7px; max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; opacity: 0.7; word-wrap: break-word !important;"></section><section class="" style="margin-left: -7px; max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; opacity: 0.5; word-wrap: break-word !important;"></section><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">1、反功三角式</strong></span></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; widows: 1; text-align: center; line-height: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">1、站姿，雙腳分開，左腳向外打開，另一側腳稍微帶回。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">2、吸氣，手臂側平展，右膝彎曲。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">3、呼氣，身體向右側彎曲，手臂垂直于地面。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">4、吸氣，左手臂向頭頂上方延展。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">5、呼氣，扭轉整條脊柱，交替手臂，使左手握住右腳腳踝，右肘彎曲放于體后，頭頸向右側扭轉，眼睛看上方。</span></h3> <section class="" style="margin-top: 1em; max-width: 100%; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 25.6px; width: 670px; border-width: 0px; border-style: none; border-color: initial; word-wrap: break-word !important;"><p style="margin-left: 5px; max-width: 100%; clear: both; min-height: 1em; display: inline-block; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">2、云雀式</strong></span></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; widows: 1; text-align: center; line-height: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">1、跪在地上，上身挺直，雙手自然下垂。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">2、左腿往后伸展，腳背著地，吸氣，兩臂平伸，與地面平行。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">3、呼氣，身體向后伸展，骨盆前推，頭部后仰。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><span style="letter-spacing: 0.544px;">4、保持此姿態，深呼吸5次。</span><br></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">5、還原至起始姿態，換腿，重復練習。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"></span></h3><section class="" style="margin-top: 1em; max-width: 100%; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 25.6px; width: 670px; border-width: 0px; border-style: none; border-color: initial; word-wrap: break-word !important;"><section class="" style="max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; word-wrap: break-word !important;"></section><section class="" style="margin-left: -7px; max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; opacity: 0.7; word-wrap: break-word !important;"></section><section class="" style="margin-left: -7px; max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; opacity: 0.5; word-wrap: break-word !important;"></section><p style="margin-left: 5px; max-width: 100%; clear: both; min-height: 1em; display: inline-block; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">3、貓式</strong></span></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; widows: 1; text-align: center; line-height: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">1、四足跪姿，雙手打開與肩同寬、雙腳打開與臀同寬，自然調息。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">2、吸氣，肚子向內縮、拱背，同時左膝往胸部方向抬、頭向內彎，直到頭部和左膝碰在一起。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">3、吐氣，左腳往后延伸踢高，背部自然伸展，頭往前抬、視線看前方。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 25.6px; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">4、收回左腳呈跪姿，換右腳重復同樣動作，各做10次。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">這三個動作，可以每天睡覺前、起床后各做一次，就能讓血管通暢，不怕堵！</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">養護血管，除了運動，飲食也有講究。</span></h3><h1 style="font-weight: bold; font-size: 16px; max-width: 100%; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 25.6px; word-wrap: break-word !important;"><article data-author="Wxeditor" style="max-width: 100%; line-height: 25.6px; word-wrap: break-word !important;"><section style="max-width: 100%; line-height: 25.6px; word-wrap: break-word !important;"><section class="" style="max-width: 100%; border-width: 0px; border-style: none; border-color: initial; word-wrap: break-word !important;"><section class="" style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; text-align: center; word-wrap: break-word !important;"><section class="" style="padding: 0.3em 0.5em; max-width: 100%; display: inline-block; border-radius: 0.5em; color: rgb(255, 255, 255); box-shadow: rgb(165, 165, 165) 0.2em 0.2em 0.1em; background-color: rgb(171, 59, 58); word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 28px; word-wrap: break-word !important;">三餐都清淡：血管斑塊自然散</span></strong></span></section></section></section></section></section></article></h1><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">一日三餐吃得清淡，有益心臟和血管。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">在一日三餐中，不妨養成下面幾個小習慣，對保持血液干凈、保護血管大有好處。</span></h3><h3><mpcpc style="max-width: 100%; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; word-wrap: break-word !important;"></mpcpc></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; widows: 1; line-height: 1.75em; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">早餐：喝一杯豆漿</strong></span></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">豆漿不僅美味，還對血管有益。豆漿富含身體不可或缺的植物蛋白、大豆異黃酮等。</span>建議大家適量增加植物蛋白的攝入，物美價廉的豆類就是不錯的選擇。大豆異黃酮是一種植物雌激素，對延緩衰老、應對更年期、預防動脈硬化、保護心腦非常有益。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; widows: 1; line-height: 25.6px; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">午餐：最少吃夠300克蔬菜</strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">現代營養學認為，蔬菜中含有機體不能合成的維生素C、花青素、膳食纖維等。</span>有利于抗氧化、排出腸道垃圾，保持血管彈性。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">《中國居民膳食指南(2016)》建議居民飲食中應該做到：餐餐有蔬菜，天天吃水果。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">而成人每天要保證攝入300克至500克蔬菜。在午餐攝入300克蔬菜，能夠保證每天最低的蔬菜攝入量。</span></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; widows: 1; line-height: 25.6px; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">晚餐：限油、限鹽、限糖</strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">晚餐前，很多人會覺得餓，更可能“饑不擇食”，攝入洋快餐、方便面、甜食等高油、高鹽、高糖的食物。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">但高油食物會提高血脂水平，鹽攝入過多可造成血壓升高。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">糖攝入過多會導致血液黏稠，最終加速血管老化，威脅血管健康。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">晚飯前如果感覺饑餓難耐，最好以蘇打餅干、牛奶等暫時充饑，遠離高油高鹽食物。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><br></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">微信/QQ:503622053.空間每天都有精彩分享，歡迎關注！</span></h3>
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阿拉尔市|
江津市|
楚雄市|
荔波县|
维西|
孝感市|
黔东|
科技|
汉源县|
和田市|