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<h3>如果把人體比作一臺機(jī)器，那么血管就像一個(gè)復(fù)雜的管道系統(tǒng)，連接各個(gè)零件，輸送營養(yǎng)、排出廢物。<br></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">一旦“生銹”或“堵塞”，就會導(dǎo)致機(jī)器故障，甚至罷工。血管內(nèi)一旦出現(xiàn)了斑塊，相當(dāng)于在人體安裝了“不定時(shí)炸彈”，粥樣硬化斑塊會讓人們時(shí)刻處于危險(xiǎn)之中。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(255, 0, 0); font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">血管斑塊一旦變成血栓，后果更是不堪設(shè)想!</strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">專家提示，45歲以后，人體內(nèi)的血管斑塊就開始出現(xiàn)并變大。所以人過了45歲就要保養(yǎng)血管了，而中老年朋友們則更加不用說了。</span></h3><h1 style="font-weight: bold; font-size: 16px; max-width: 100%; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 25.6px; word-wrap: break-word !important;"><article data-author="Wxeditor" style="max-width: 100%; line-height: 25.6px; word-wrap: break-word !important;"><section style="max-width: 100%; line-height: 25.6px; word-wrap: break-word !important;"><section class="" style="max-width: 100%; border-width: 0px; border-style: none; border-color: initial; word-wrap: break-word !important;"><section class="" style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; text-align: center; word-wrap: break-word !important;"><section class="" style="padding: 0.3em 0.5em; max-width: 100%; display: inline-block; border-radius: 0.5em; color: rgb(255, 255, 255); box-shadow: rgb(165, 165, 165) 0.2em 0.2em 0.1em; background-color: rgb(171, 59, 58); word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 28px; word-wrap: break-word !important;">血管堵到哪里：就會傷到哪里</span></strong></span></section></section></section></section></section></article></h1><section class="" style="margin-top: 1em; max-width: 100%; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 25.6px; width: 670px; border-width: 0px; border-style: none; border-color: initial; word-wrap: break-word !important;"><section class="" style="max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; word-wrap: break-word !important;"></section><section class="" style="margin-left: -7px; max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; opacity: 0.7; word-wrap: break-word !important;"></section><section class="" style="margin-left: -7px; max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; opacity: 0.5; word-wrap: break-word !important;"></section><p style="margin-left: 5px; max-width: 100%; clear: both; min-height: 1em; display: inline-block; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">1、大腦血管堵了</strong></span></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; widows: 1; line-height: 1.75em; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">中風(fēng)</strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">中風(fēng)發(fā)生后可能出現(xiàn)偏癱、說話不清甚至喪失活動能力，臥床不起。</span></h3><section class="" style="margin-top: 1em; max-width: 100%; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 25.6px; width: 670px; border-width: 0px; border-style: none; border-color: initial; word-wrap: break-word !important;"><section class="" style="max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; word-wrap: break-word !important;"></section><section class="" style="margin-left: -7px; max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; opacity: 0.7; word-wrap: break-word !important;"></section><section class="" style="margin-left: -7px; max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; opacity: 0.5; word-wrap: break-word !important;"></section><p style="margin-left: 5px; max-width: 100%; clear: both; min-height: 1em; display: inline-block; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">2、心臟血管堵了</strong></span></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; widows: 1; line-height: 1.75em; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">心梗</strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">如果堵塞不嚴(yán)重的話，可能只是心臟泵血能力受到影響，而嚴(yán)重的心梗隨時(shí)都會要命。</span></h3><section class="" style="margin-top: 1em; max-width: 100%; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 25.6px; width: 670px; border-width: 0px; border-style: none; border-color: initial; word-wrap: break-word !important;"><section class="" style="max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; word-wrap: break-word !important;"></section><section class="" style="margin-left: -7px; max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; opacity: 0.7; word-wrap: break-word !important;"></section><section class="" style="margin-left: -7px; max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; opacity: 0.5; word-wrap: break-word !important;"></section><p style="margin-left: 5px; max-width: 100%; clear: both; min-height: 1em; display: inline-block; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">3、腿上的血管堵了</strong></span></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; widows: 1; line-height: 1.75em; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">動脈硬化閉塞、靜脈血栓</strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 25.6px; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">動脈堵塞嚴(yán)重時(shí)可能導(dǎo)致腿腳缺血壞死，甚至需要截肢。而靜脈血栓如果脫落，進(jìn)入肺血管就可能導(dǎo)致肺栓塞。</span></h3><section class="" style="margin-top: 1em; max-width: 100%; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 25.6px; width: 670px; border-width: 0px; border-style: none; border-color: initial; word-wrap: break-word !important;"><section class="" style="max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; word-wrap: break-word !important;"></section><section class="" style="margin-left: -7px; max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; opacity: 0.7; word-wrap: break-word !important;"></section><section class="" style="margin-left: -7px; max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; opacity: 0.5; word-wrap: break-word !important;"></section><p style="margin-left: 5px; max-width: 100%; clear: both; min-height: 1em; display: inline-block; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">4、肺部的血管堵了</strong></span></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; widows: 1; line-height: 1.75em; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">肺栓塞</strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">肺栓塞的病情通常很急，當(dāng)血管堵塞得多時(shí)，人就可能窒息而死。</span>血管年輕是人長壽的標(biāo)志。血管軟，壽命長，血管硬，壽命短。</span></h3><h1 style="font-weight: bold; font-size: 16px; max-width: 100%; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 25.6px; word-wrap: break-word !important;"><article data-author="Wxeditor" style="max-width: 100%; line-height: 25.6px; word-wrap: break-word !important;"><section style="max-width: 100%; line-height: 25.6px; word-wrap: break-word !important;"><section class="" style="max-width: 100%; border-width: 0px; border-style: none; border-color: initial; word-wrap: break-word !important;"><section class="" style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; text-align: center; word-wrap: break-word !important;"><section class="" style="padding: 0.3em 0.5em; max-width: 100%; display: inline-block; border-radius: 0.5em; color: rgb(255, 255, 255); box-shadow: rgb(165, 165, 165) 0.2em 0.2em 0.1em; background-color: rgb(171, 59, 58); word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 28px; font-size: 16px; word-wrap: break-word !important;">三個(gè)動作：血液流通不怕堵</span></strong></span></section></section></section></section></section></article></h1><section class="" style="margin-top: 1em; max-width: 100%; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 25.6px; width: 670px; border-width: 0px; border-style: none; border-color: initial; word-wrap: break-word !important;"><section class="" style="max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; word-wrap: break-word !important;"></section><section class="" style="margin-left: -7px; max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; opacity: 0.7; word-wrap: break-word !important;"></section><section class="" style="margin-left: -7px; max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; opacity: 0.5; word-wrap: break-word !important;"></section><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">1、反功三角式</strong></span></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; widows: 1; text-align: center; line-height: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">1、站姿，雙腳分開，左腳向外打開，另一側(cè)腳稍微帶回。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">2、吸氣，手臂側(cè)平展，右膝彎曲。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">3、呼氣，身體向右側(cè)彎曲，手臂垂直于地面。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">4、吸氣，左手臂向頭頂上方延展。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">5、呼氣，扭轉(zhuǎn)整條脊柱，交替手臂，使左手握住右腳腳踝，右肘彎曲放于體后，頭頸向右側(cè)扭轉(zhuǎn)，眼睛看上方。</span></h3> <section class="" style="margin-top: 1em; max-width: 100%; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 25.6px; width: 670px; border-width: 0px; border-style: none; border-color: initial; word-wrap: break-word !important;"><p style="margin-left: 5px; max-width: 100%; clear: both; min-height: 1em; display: inline-block; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">2、云雀式</strong></span></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; widows: 1; text-align: center; line-height: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">1、跪在地上，上身挺直，雙手自然下垂。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">2、左腿往后伸展，腳背著地，吸氣，兩臂平伸，與地面平行。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">3、呼氣，身體向后伸展，骨盆前推，頭部后仰。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><span style="letter-spacing: 0.544px;">4、保持此姿態(tài)，深呼吸5次。</span><br></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">5、還原至起始姿態(tài)，換腿，重復(fù)練習(xí)。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"></span></h3><section class="" style="margin-top: 1em; max-width: 100%; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 25.6px; width: 670px; border-width: 0px; border-style: none; border-color: initial; word-wrap: break-word !important;"><section class="" style="max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; word-wrap: break-word !important;"></section><section class="" style="margin-left: -7px; max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; opacity: 0.7; word-wrap: break-word !important;"></section><section class="" style="margin-left: -7px; max-width: 100%; width: 0px; height: 0px; border-top: 7px solid transparent; border-left: 12px solid rgb(197, 63, 70); border-bottom: 7px solid transparent; display: inline-block; opacity: 0.5; word-wrap: break-word !important;"></section><p style="margin-left: 5px; max-width: 100%; clear: both; min-height: 1em; display: inline-block; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">3、貓式</strong></span></h3></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; widows: 1; text-align: center; line-height: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">1、四足跪姿，雙手打開與肩同寬、雙腳打開與臀同寬，自然調(diào)息。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">2、吸氣，肚子向內(nèi)縮、拱背，同時(shí)左膝往胸部方向抬、頭向內(nèi)彎，直到頭部和左膝碰在一起。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">3、吐氣，左腳往后延伸踢高，背部自然伸展，頭往前抬、視線看前方。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 25.6px; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">4、收回左腳呈跪姿，換右腳重復(fù)同樣動作，各做10次。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">這三個(gè)動作，可以每天睡覺前、起床后各做一次，就能讓血管通暢，不怕堵！</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">養(yǎng)護(hù)血管，除了運(yùn)動，飲食也有講究。</span></h3><h1 style="font-weight: bold; font-size: 16px; max-width: 100%; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 25.6px; word-wrap: break-word !important;"><article data-author="Wxeditor" style="max-width: 100%; line-height: 25.6px; word-wrap: break-word !important;"><section style="max-width: 100%; line-height: 25.6px; word-wrap: break-word !important;"><section class="" style="max-width: 100%; border-width: 0px; border-style: none; border-color: initial; word-wrap: break-word !important;"><section class="" style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; text-align: center; word-wrap: break-word !important;"><section class="" style="padding: 0.3em 0.5em; max-width: 100%; display: inline-block; border-radius: 0.5em; color: rgb(255, 255, 255); box-shadow: rgb(165, 165, 165) 0.2em 0.2em 0.1em; background-color: rgb(171, 59, 58); word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; line-height: 28px; word-wrap: break-word !important;">三餐都清淡：血管斑塊自然散</span></strong></span></section></section></section></section></section></article></h1><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">一日三餐吃得清淡，有益心臟和血管。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">在一日三餐中，不妨養(yǎng)成下面幾個(gè)小習(xí)慣，對保持血液干凈、保護(hù)血管大有好處。</span></h3><h3><mpcpc style="max-width: 100%; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; word-wrap: break-word !important;"></mpcpc></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; widows: 1; line-height: 1.75em; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">早餐：喝一杯豆?jié){</strong></span></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">豆?jié){不僅美味，還對血管有益。豆?jié){富含身體不可或缺的植物蛋白、大豆異黃酮等。</span>建議大家適量增加植物蛋白的攝入，物美價(jià)廉的豆類就是不錯(cuò)的選擇。大豆異黃酮是一種植物雌激素，對延緩衰老、應(yīng)對更年期、預(yù)防動脈硬化、保護(hù)心腦非常有益。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; widows: 1; line-height: 25.6px; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">午餐：最少吃夠300克蔬菜</strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><span style="max-width: 100%; word-wrap: break-word !important;">現(xiàn)代營養(yǎng)學(xué)認(rèn)為，蔬菜中含有機(jī)體不能合成的維生素C、花青素、膳食纖維等。</span>有利于抗氧化、排出腸道垃圾，保持血管彈性。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">《中國居民膳食指南(2016)》建議居民飲食中應(yīng)該做到：餐餐有蔬菜，天天吃水果。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">而成人每天要保證攝入300克至500克蔬菜。在午餐攝入300克蔬菜，能夠保證每天最低的蔬菜攝入量。</span></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; widows: 1; line-height: 25.6px; text-align: center; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(123, 12, 0); font-size: 18px; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">晚餐：限油、限鹽、限糖</strong></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">晚餐前，很多人會覺得餓，更可能“饑不擇食”，攝入洋快餐、方便面、甜食等高油、高鹽、高糖的食物。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">但高油食物會提高血脂水平，鹽攝入過多可造成血壓升高。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">糖攝入過多會導(dǎo)致血液黏稠，最終加速血管老化，威脅血管健康。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">晚飯前如果感覺饑餓難耐，最好以蘇打餅干、牛奶等暫時(shí)充饑，遠(yuǎn)離高油高鹽食物。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;"><br></span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(62, 62, 62); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; widows: 1; line-height: 1.75em; word-wrap: break-word !important;"><span style="max-width: 100%; font-size: 18px; word-wrap: break-word !important;">微信/QQ:503622053.空間每天都有精彩分享，歡迎關(guān)注！</span></h3>
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