遠離癌？先做到這十點再說

李江舟

<p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(136, 136, 136); word-wrap: break-word !important;">據全國腫瘤登記中心公布的數據顯示，以74歲壽命計算，人一生患癌的幾率高達<strong style="max-width: 100%; word-wrap: break-word !important;">22%</strong>。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(136, 136, 136); word-wrap: break-word !important;">2016年11月，國際癌癥研究中心公布最新報告，至2030年，癌癥每年將奪走550萬女性的性命，大約相當于整個丹麥人口。</span></h3> <h3><span style="color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal;">其實，癌細胞曾經是人體忠實的一員，是一個正常的細胞。因為人體呼吸的空氣、喝的水、吃的食物、每天的生活習慣等，讓它漸漸改變，變得面目猙獰，直至最終失控，順著人體循環系統擴散到全身。</span><br></h3> <section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" data-tools="135編輯器" data-id="92405" style="max-width: 100%; letter-spacing: 0.544px; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section data-width="97%" style="max-width: 100%; word-wrap: break-word !important;"><section data-width="100%" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; line-height: 25.6px; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important; overflow-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important; overflow-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important; overflow-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important; overflow-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important; overflow-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important; overflow-wrap: break-word !important;"><blockquote style="margin-top: 10px; margin-bottom: 10px; padding: 10px; max-width: 100%; border-width: 1px 1px 1px 5px; border-style: solid; border-color: rgb(238, 238, 238) rgb(238, 238, 238) rgb(238, 238, 238) rgb(188, 0, 0); border-radius: 3px; word-wrap: break-word !important; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="max-width: 100%; letter-spacing: 0.544px; color: rgb(171, 25, 66); font-size: 18px; word-wrap: break-word !important;">1、糖類，是癌癥的幫兇</strong></h3></blockquote></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;">有人說糖會“滋養”癌細胞，雖然這一說法并不準確，但高糖飲食確實與癌癥有關。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;">瑞典科學家曾對8萬人進行了長達9年的跟蹤調查，發現過多攝入糖、果醬等食物，會增加患胰腺癌的風險。因為吃糖會導致胰島素大量分泌，使胰島功能受損，成為誘發胰腺癌的潛在因素之一。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;">一項針對絕經后婦女的研究發現，血糖水平高的人，患上直腸癌的風險比正常人幾乎高兩倍。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">破解對策：</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;">學會看加工食品上的標簽，選擇低糖或無糖食品。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;">警惕“隱形糖”，番茄醬、速凍食物、牛肉干、面包等都含有不少糖分。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;">精米白面升糖指數也較高，應該控制攝入量，建議多吃玉米、燕麥、豆類、紅薯、土豆、山藥等粗糧。</h3> <h3>2、“果蔬是癌癥克星，很多人忽視了” <br></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;">2017年2月，英國倫敦帝國理工學院的一項研究表明：相比較于不吃果蔬的人，每天吃200克果蔬的人患心血管疾病風險低13%、患癌風險低4%、早亡風險低15%；吃800克時，則分別減少28%、13%、31%。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;">研究還指出，能降低癌癥風險的食物有綠色蔬菜、黃色蔬菜、十字花科蔬菜（西蘭花、蘿卜、白菜、卷心菜等）。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">破解對策：</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;">《中國居民膳食指南（2016）》里推薦，每人每天應該吃300~500克蔬菜，200~350克水果。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;">伸出雙手，教你精確衡量果蔬重量：</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;">對蔬菜來說，一個拳頭 + 雙手一大捧 = 300~500克</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;">對水果來說，雙手一捧 = 200~350克</h3> <section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" data-tools="135編輯器" data-id="92405" style="max-width: 100%; letter-spacing: 0.544px; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section data-width="97%" style="max-width: 100%; word-wrap: break-word !important;"><section data-width="100%" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; line-height: 25.6px; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important; overflow-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important; overflow-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important; overflow-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important; overflow-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important; overflow-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important; overflow-wrap: break-word !important;"><blockquote style="margin-top: 10px; margin-bottom: 10px; padding: 10px; max-width: 100%; border-width: 1px 1px 1px 5px; border-style: solid; border-color: rgb(238, 238, 238) rgb(238, 238, 238) rgb(238, 238, 238) rgb(188, 0, 0); border-radius: 3px; word-wrap: break-word !important; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="max-width: 100%; letter-spacing: 0.544px; color: rgb(171, 25, 66); font-size: 18px; word-wrap: break-word !important;">3、“燙是一種痛，癌會趁虛而入”</strong></h3></blockquote></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;">國際癌癥研究機構發布的一項研究顯示，過熱飲品（如咖啡、茶等）可能會引發食管癌，“過熱”指的是飲品溫度在<strong style="max-width: 100%; word-wrap: break-word !important;">65℃</strong><strong style="max-width: 100%; word-wrap: break-word !important;">以上</strong>。需要說明的是，喝咖啡、茶本身不會致癌，只是別喝太熱的。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;">中國人吃飯尤其講究“趁熱”，過熱的食物會損傷食道黏膜。長此以往，黏膜反復受到慢性損傷，可能引發慢性炎癥，增大癌變可能性。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;">流行病學研究發現，愛喝功夫茶、生滾粥的潮汕人，愛喝大碗燙粥的太行山區居民，常飲滾燙奶茶的新疆哈薩克人，都是食管癌、胃賁門癌的高發人群。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><section style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">破解對策：</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;">不要吃燙食、不要直接喝開水和燙茶，等放涼一點再喝。</h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;">小籠包、生煎包等帶餡食物，吃的時候要當心。</h3></section></section></section></section></section></section></section> <h3><strong style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; color: rgb(171, 25, 66); font-size: 18px; word-wrap: break-word !important;">4、“食物宜淡不宜咸，管住撒鹽的手”</strong><br></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;">鹽和癌癥也有“親戚”關系。日本胃癌高發，主要原因之一就是攝取鹽分太多。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;">吃得太咸，會導致胃黏膜屏障的慢性損傷，時間長了會增加對致癌物質的易感性，導致胃癌發生。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><section style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">破解對策：</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;">食物宜淡不宜咸，每日鹽的攝入總量應<strong style="max-width: 100%; word-wrap: break-word !important;">低于6克</strong>。</h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;">注意食物中的“隱形鹽”，醬油、味精、調味料等都要少用。</h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;">吃飯口味重的人，最好多吃富含維生素C的水果，幫助阻斷致癌物亞硝基化合物的合成。</h3></section></section></section></section></section></section></section> <section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" data-tools="135編輯器" data-id="92405" style="max-width: 100%; letter-spacing: 0.544px; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section data-width="97%" style="max-width: 100%; word-wrap: break-word !important;"><section data-width="100%" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; line-height: 25.6px; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important; overflow-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important; overflow-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important; overflow-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important; overflow-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important; overflow-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important; overflow-wrap: break-word !important;"><blockquote style="margin-top: 10px; margin-bottom: 10px; padding: 10px; max-width: 100%; border-width: 1px 1px 1px 5px; border-style: solid; border-color: rgb(238, 238, 238) rgb(238, 238, 238) rgb(238, 238, 238) rgb(188, 0, 0); border-radius: 3px; word-wrap: break-word !important; overflow-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="max-width: 100%; letter-spacing: 0.544px; color: rgb(171, 25, 66); font-size: 18px; word-wrap: break-word !important;">5、“腌和熏風味獨特，恰好癌癥也好這口”</strong></h3></blockquote></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;">腌菜、臘肉、臘腸等腌制食物，往往含有大量硝酸鹽，會在胃內被轉變為亞硝酸鹽，與食物中的胺結合成亞硝酸胺，有極強的致癌性，增大胃、腸、胰腺等器官癌變風險。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;">而熏肉、火腿等熏制食物同樣風險不小。熏烤類食物在制作中，燃料不完全燃燒時，會產生大量的多環芳烴類物質，具有強弱不同的致癌性，強致癌物苯并芘就是其中一種。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><section style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">破解對策：</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;">無論是下館子還是在家，盡量多吃新鮮蔬菜、肉類，少吃加工肉制品。</h3></section></section></section></section></section></section></section> <h3><strong style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; color: rgb(171, 25, 66); font-size: 18px; word-wrap: break-word !important;">6、“煙酒不分家，傷害你我他”</strong><br></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;">吸煙會增大癌癥、心血管疾病、呼吸系統疾病的風險，這早已是共識。除了要戒煙，這里的煙還包括油煙。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;">國人喜愛煎、炒、炸等高溫烹調方式，很容易產生大量油煙，夾雜著不少烷烴類物質等致癌物，增加患肺癌風險。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;">過量喝酒和肝癌密切相關，常喝啤酒或其他含酒精飲料的人，結腸癌發病率高。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><section style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">破解對策：</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;">除了自己不抽煙，也別讓身邊人遭受<strong style="max-width: 100%; word-wrap: break-word !important;">二手煙</strong>侵害，因為二手煙會讓肺癌發生危險增加20%~30%。</h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;">多用<strong style="max-width: 100%; word-wrap: break-word !important;">蒸、煮</strong>等烹飪方式，炒菜時避免油溫過高，控制火候和時間，打開抽油煙機。</h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;">貪酒的人注意了，男性一天飲酒的酒精量不超過25克，女性不超過15克。</h3></section></section></section></section></section></section></section> <section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><blockquote style="margin-top: 10px; margin-bottom: 10px; padding: 10px; max-width: 100%; word-wrap: break-word; border-left: 3px solid rgb(219, 219, 219); line-height: 25.6px; letter-spacing: 0.544px; min-height: 0px; background-image: none; background-clip: border-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; bottom: auto; float: none; height: 47.7778px; left: auto; max-height: none; min-width: 0px; top: auto; z-index: auto; visibility: visible;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="max-width: 100%; letter-spacing: 0.544px; color: rgb(171, 25, 66); font-size: 18px; word-wrap: break-word !important;">7、“你熬得不是夜，是命”</strong></h3></blockquote></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"></section><section class="" style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;">美國癌癥研究會調查發現，每晚睡眠時間少于7小時的女性，患乳腺癌的幾率高47%。<br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;">因為睡眠中會產生一種褪黑激素，能減緩女性體內雌激素的產生，起到抑制乳腺癌的目的。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;">除此之外，常處于熬夜、疲勞、精神不振狀況的人，免疫力會跟著下降，給疾病趁虛而入的機會。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><section style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">破解對策：</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;">任何年齡層的人，都要注意勞逸結合、少熬夜，注意作息規律。</h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;">成人每天睡6~8小時為宜，睡前2小時最好不要進食。</h3></section></section></section></section></section></section></section> <h3><strong style="max-width: 100%; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; color: rgb(171, 25, 66); font-size: 18px; word-wrap: break-word !important;">8、“忽視運動的你，是癌癥候選人”</strong><br></h3> <p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;">美國哈佛大學公共衛生學院針對7萬人的長期研究發現，每天只要走路一小時，就可以降低一半患大腸癌的幾率。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;">美國華盛頓大學和澳大利亞昆士蘭大學聯合研究發現，每周合計快走5個小時或者跑步2.5小時的人，乳腺癌風險降低14%，結腸癌風險降低21%。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><section style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">破解對策：</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;">避免多余的熱量和脂肪囤積，少吃多動。</h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;">每天跑步半小時，也可選擇自行車、游泳、引體向上、俯臥撐等方法，循序漸進地鍛煉。</h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;">晚飯后要外出健步走，用走路調節工作疲勞，不要吃完飯就坐下來。</h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;">如果沒有大塊時間運動，可以利用零碎時間動起來。下班多走路少坐車、爬樓梯少坐電梯、中午飯后散散步等。</h3></section></section></section></section></section></section></section> <section style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; letter-spacing: 0.544px; word-wrap: break-word !important;"><blockquote style="margin-top: 10px; margin-bottom: 10px; padding: 10px; max-width: 100%; word-wrap: break-word; border-left: 3px solid rgb(219, 219, 219); line-height: 25.6px; letter-spacing: 0.544px; min-height: 0px; background-image: none; background-clip: border-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; bottom: auto; float: none; height: 47.7778px; left: auto; max-height: none; min-width: 0px; top: auto; z-index: auto; visibility: visible;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="max-width: 100%; letter-spacing: 0.544px; color: rgb(171, 25, 66); font-size: 18px; word-wrap: break-word !important;">9、“‘癌癥性格’，心理因素也致癌”</strong></h3></blockquote></section><section class="" style="max-width: 100%; letter-spacing: 0.544px; line-height: 27.2px; widows: 1; word-wrap: break-word !important;"></section><section class="" style="max-width: 100%; letter-spacing: 0.544px; word-wrap: break-word !important;"></section><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3></section></section></section></section></section></section></section><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;">如果你每天都陰沉著一張臉，正常細胞的日子也好過不到哪去，對我們癌細胞來說，更是生長擴散的機會。<br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;">有種性格叫“癌癥性格”，這類人喜歡生悶氣、長期精神不佳，沉浸在焦慮壓抑的負面情緒中，帶來睡眠、飲食問題，長期會讓機體免疫力紊亂，癌癥趁虛而入。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;">美國一項針對8000名癌癥病人進行的調查顯示，大多數惡性腫瘤的臨床表現都發生在失望、孤獨，或其他沉重打擊和精神壓力頻繁發生的時期。</h3><p style="max-width: 100%; clear: both; min-height: 1em; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><section style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">破解對策：</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;">不要一味地壓抑、克制。向他人傾訴、寫日記、做感興趣的事，都有助于排解不良情緒。</h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;">不要一味地迎合他人，學會善待自己，敢于說“不”。</h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;">多參加社交活動，試著去展示自己，增強自信心。</h3></section></section></section></section></section></section></section> <section style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; letter-spacing: 0.544px; word-wrap: break-word !important;"><blockquote style="margin-top: 10px; margin-bottom: 10px; padding: 10px; max-width: 100%; word-wrap: break-word; border-left: 3px solid rgb(219, 219, 219); line-height: 25.6px; letter-spacing: 0.544px; min-height: 0px; background-image: none; background-clip: border-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto; bottom: auto; float: none; height: 47.7778px; left: auto; max-height: none; min-width: 0px; top: auto; z-index: auto; visibility: visible;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="max-width: 100%; letter-spacing: 0.544px; color: rgb(171, 25, 66); font-size: 18px; word-wrap: break-word !important;">10、“定期體檢，阻擋癌癥的重要屏障”</strong></h3></blockquote></section></section></section></section></section></section></section></section> <section style="max-width: 100%; color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;">隨著年齡的增長，惡性腫瘤的發病率明顯升高。</h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;">每年的定期體檢不能錯過，癌癥如果在早期就被發現，配以正確的治療方案，可大大提升患者5年生存率。</h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><section style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;">破解對策：</strong></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;">長期吸煙、患有肝病、慢性胃潰瘍、直系親屬中有得過乳腺癌的人，都屬于癌癥高危人群。</h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3></section></section></section></section></section></section></section></section></section></section></section></section></section></section><blockquote style="padding-left: 10px; max-width: 100%; border-left: 3px solid rgb(219, 219, 219); color: rgb(51, 51, 51); font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; font-size: 17px; letter-spacing: 0.544px; text-align: justify; white-space: normal; word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><section class="" style="max-width: 100%; word-wrap: break-word !important;"><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(136, 136, 136); word-wrap: break-word !important;">青年男性</span></strong><span style="max-width: 100%; color: rgb(136, 136, 136); word-wrap: break-word !important;">結合自己的家族史、既往史、煙酒史等，選擇相應的檢查項目。如胸部Ｘ光檢查可排查肺部疾病；腹部彩超可對肝膽、泌尿系統、甲狀腺腫瘤進行初篩。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(136, 136, 136); word-wrap: break-word !important;">青年女性</span></strong><span style="max-width: 100%; color: rgb(136, 136, 136); word-wrap: break-word !important;">應該加強乳腺癌、宮頸癌、卵巢癌等的篩查。</span></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><br style="max-width: 100%; word-wrap: break-word !important;"></h3><p style="max-width: 100%; clear: both; min-height: 1em; word-wrap: break-word !important;"><strong style="max-width: 100%; word-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(136, 136, 136); word-wrap: break-word !important;">中老年人群</span></strong><span style="max-width: 100%; color: rgb(136, 136, 136); word-wrap: break-word !important;">可以做低劑量肺部CT；消化道腫瘤篩查；肝膽、泌尿系及甲狀腺彩超等。</span></h3></section></section></section></section></section></section></section></section></section></section></section></section></section></section></blockquote> <h3>延伸閱讀:</h3><h3>抗癌必備的裝備</h3>

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